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Receta Holiday Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		sugar
20.83g 		nutmeg
0.19g 		salt
0.13g 		pumpkin
6.77g 		oil
9.08g 		baking soda
0.38g 		cinnamon
0.11g 		nuts
5.71g 		cherries
9.86g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.99 0.03 1.61 3.74 44.88
Total Fat (g) 0.82 0.0 0.19 0.0 0.01 9.08 0.0 0.0 2.94 0.01 0.15 13.19 158.28
Carbohydrates (g) 0.06 20.83 0.0 0.0 0.44 0.0 0.0 0.09 1.45 8.16 11.92 42.95 515.4
Ash (g) 0.07 0.0 0.0 0.12 0.05 0.0 0.14 0.0 0.24 0.01 0.07 0.72 8.64
Calories (kcal) 11.745 80.625 1.658 0.0 1.759 80.297 0.0 0.268 33.908 31.741 56.875 298.875 3586.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.01 0.0 0.0 6.2 0.0 0.0 0.01 0.1 1.65 1.86 16.05 192.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 20.81 0.0 0.0 0.09 0.0 0.0 0.0 0.26 7.95 0.04 29.23 350.76
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.4 1.2 14.4
Calcium (mg) 4.353 0.208 0.0 0.03 1.421 0.0 0.0 1.086 3.996 1.774 2.344 15.212 182.544
Iron (mg) 0.15 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.21 0.02 0.73 1.17 14.04
Magnesium (mg) 0.986 0.0 0.0 0.001 0.812 0.0 0.0 0.065 12.844 0.394 3.438 18.539 222.468
Phosphorus (mg) 15.687 0.0 0.0 0.0 2.977 0.0 0.0 0.069 24.831 0.493 16.875 60.933 731.196
Potassium (mg) 11.006 0.417 0.0 0.01 23.007 0.0 0.0 0.467 34.079 5.52 16.719 91.224 1094.688
Sodium (mg) 11.499 0.0 0.0 48.448 0.068 0.0 104.88 0.011 38.189 9.66 0.313 213.066 2556.792
Zinc (mg) 0.09 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.22 0.0 0.11 0.45 5.4
Copper (mg) 0.008 0.0 n/a 0.0 0.009 0.0 0.0 0.0 0.073 0.003 0.022 0.115 1.38
Manganese (mg) 0.003 0.0 n/a 0.0 0.009 n/a 0.0 0.019 0.111 0.011 0.106 0.259 3.108
Selenium (mcg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 5.3 8.5 102.0
Vitamin A, IU (IU) 39.999 0.0 0.0 0.0 499.651 0.0 0.0 0.32 0.285 1.873 0.0 542.128 6505.536
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 24.969 0.0 0.0 0.016 0.0 0.099 0.0 36.582 438.984
Beta Carotene (mcg) 0.821 0.0 0.0 0.0 209.767 0.0 0.0 0.121 0.171 0.887 0.0 211.768 2541.216
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.07 0.84 0.0 0.0 0.62 0.0 0.01 1.63 19.56
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 101.5 0.0 0.0 0.241 1.199 1.084 2.813 134.022 1608.264
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.011 0.0 0.123 0.144 1.728
Riboflavin (mg) 0.039 0.004 0.0 0.0 0.007 0.0 0.0 0.0 0.011 0.0 0.077 0.139 1.668
Niacin (mg) 0.006 0.0 0.0 0.0 0.041 0.0 0.0 0.001 0.268 0.0 0.922 1.238 14.856
Pantothenic acid (mg) 0.118 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.069 n/a 0.069 0.277 3.324
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.017 0.0 0.006 0.039 0.468
Folate (mcg) 3.86 0.0 0.0 0.0 1.083 0.0 0.0 0.007 2.854 0.0 28.594 36.397 436.764
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 20.6 0.0 n/a 0.0 0.6 n/a 0.0 0.0 3.1 0.2 1.6 26.1 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 288.756
Tryptophan (g) 0.014 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.015 n/a 0.02 0.05 0.6
Threonine (g) 0.046 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.034 n/a 0.044 0.126 1.512
Isoleucine (g) 0.055 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.042 n/a 0.056 0.156 1.872
Leucine (g) 0.09 n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.078 n/a 0.111 0.282 3.384
Lysine (g) 0.075 n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.041 n/a 0.036 0.155 1.86
Methionine (g) 0.031 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.013 n/a 0.028 0.073 0.876
Cystine (g) 0.022 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.017 n/a 0.034 0.073 0.876
Phenylalanine (g) 0.056 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.054 n/a 0.081 0.194 2.328
Tyrosine (g) 0.041 n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.039 n/a 0.048 0.131 1.572
Valine (g) 0.071 n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.053 n/a 0.066 0.192 2.304
Arginine (g) 0.067 n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.128 n/a 0.066 0.264 3.168
Histidine (g) 0.025 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.027 n/a 0.036 0.09 1.08
Alanine (g) 0.061 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.046 n/a 0.052 0.161 1.932
Aspartic acid (g) 0.109 n/a 0.0 0.0 0.007 0.0 n/a 0.0 0.118 n/a 0.069 0.303 3.636
Glutamic acid (g) 0.138 n/a 0.0 0.0 0.012 0.0 n/a 0.0 0.252 n/a 0.544 0.947 11.364
Glycine (g) 0.035 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.061 n/a 0.058 0.156 1.872
Proline (g) 0.042 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.05 n/a 0.188 0.282 3.384
Serine (g) 0.08 n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.053 n/a 0.081 0.216 2.592
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a 0.0 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.255 0.0 0.169 0.0 0.003 0.675 0.0 0.0 0.394 0.001 0.025 1.522 18.264
Phytosterols (mg) n/a n/a 0.0 0.0 0.812 22.708 n/a 0.028 n/a n/a n/a 23.548 282.576
Monounsaturated Fat (g) 0.313 0.0 0.009 0.0 0.001 2.065 0.0 0.0 1.792 0.001 0.014 4.195 50.34
Polyunsaturated (g) 0.112 0.0 0.0 0.0 0.001 5.917 0.0 0.0 0.615 0.002 0.064 6.71 80.52