Receta Holiday Pumpkin Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
5.69g |
molasses
14.04g |
sugar
16.67g |
pumpkin
6.77g |
eggs
8.21g |
flour
20.83g |
baking powder
0.19g |
baking soda
0.38g |
salt
0.25g |
nuts
11.42g |
pumpkin pie spices
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.07 | 1.03 | 2.15 | 0.0 | 0.0 | 0.0 | 1.98 | 0.02 | 5.24 | 62.88 |
| Total Fat (g) | 5.69 | 0.01 | 0.0 | 0.01 | 0.82 | 0.2 | 0.0 | 0.0 | 0.0 | 5.87 | 0.04 | 12.65 | 151.8 |
| Carbohydrates (g) | 0.0 | 10.49 | 16.66 | 0.44 | 0.06 | 15.9 | 0.0 | 0.0 | 0.0 | 2.89 | 0.2 | 46.65 | 559.8 |
| Ash (g) | 0.0 | 0.46 | 0.0 | 0.05 | 0.07 | 0.1 | 0.07 | 0.14 | 0.25 | 0.47 | 0.01 | 1.63 | 19.56 |
| Calories (kcal) | 50.336 | 40.721 | 64.5 | 1.759 | 11.745 | 75.833 | 0.0 | 0.0 | 0.0 | 67.815 | 0.969 | 313.679 | 3764.148 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 4.13 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 4.14 | 49.68 |
| Glucose (dextrose) (g) | n/a | 1.67 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 1.69 | 20.28 |
| Fructose (g) | n/a | 1.8 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 21.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.07 | 0.01 | 6.2 | 6.23 | 2.48 | 0.0 | 0.0 | 0.0 | 0.2 | 0.02 | 18.21 | 218.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.79 | 16.65 | 0.09 | 0.06 | 0.06 | 0.0 | 0.0 | 0.0 | 0.53 | 0.02 | 25.21 | 302.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 0.0 | 28.785 | 0.167 | 1.421 | 4.353 | 3.125 | 0.0 | 0.0 | 0.06 | 7.992 | 1.932 | 47.835 | 574.02 |
| Iron (mg) | 0.0 | 0.66 | 0.0 | 0.05 | 0.15 | 0.97 | 0.0 | 0.0 | 0.0 | 0.42 | 0.06 | 2.31 | 27.72 |
| Magnesium (mg) | 0.0 | 33.981 | 0.0 | 0.812 | 0.986 | 4.583 | 0.0 | 0.0 | 0.003 | 25.688 | 0.385 | 66.437 | 797.244 |
| Phosphorus (mg) | 0.0 | 4.353 | 0.0 | 2.977 | 15.687 | 22.5 | 0.0 | 0.0 | 0.0 | 49.663 | 0.334 | 95.515 | 1146.18 |
| Potassium (mg) | 0.0 | 205.57 | 0.333 | 23.007 | 11.006 | 22.292 | 0.0 | 0.0 | 0.02 | 68.158 | 1.879 | 332.264 | 3987.168 |
| Sodium (mg) | 0.0 | 5.195 | 0.0 | 0.068 | 11.499 | 0.417 | 52.44 | 104.88 | 96.895 | 76.378 | 0.147 | 347.918 | 4175.016 |
| Zinc (mg) | 0.0 | 0.04 | 0.0 | 0.02 | 0.09 | 0.15 | 0.0 | 0.0 | 0.0 | 0.43 | 0.01 | 0.74 | 8.88 |
| Copper (mg) | 0.0 | 0.069 | 0.0 | 0.009 | 0.008 | 0.029 | 0.0 | 0.0 | 0.0 | 0.146 | 0.001 | 0.263 | 3.156 |
| Manganese (mg) | n/a | 0.215 | 0.0 | 0.009 | 0.003 | 0.142 | 0.0 | 0.0 | 0.0 | 0.221 | 0.045 | 0.635 | 7.62 |
| Selenium (mcg) | 0.0 | 2.5 | 0.1 | 0.0 | 2.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 13.2 | 158.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 499.651 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.571 | 0.74 | 540.96 | 6491.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 24.969 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 36.504 | 438.048 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 209.767 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 0.102 | 211.032 | 2532.384 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.07 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 1.25 | 0.0 | 1.46 | 17.52 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.037 | 0.444 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 101.5 | 27.186 | 3.75 | 0.0 | 0.0 | 0.0 | 2.398 | 0.536 | 135.369 | 1624.428 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 1.68 | n/a | n/a | n/a | 0.04 | 0.08 | n/a | n/a | n/a | n/a | n/a | 1.8 | 21.6 |
| Tocopherol, delta (mg) | 0.95 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.96 | 11.52 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 8.4 |
| Thiamin (mg) | 0.0 | 0.006 | 0.0 | 0.003 | 0.006 | 0.165 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.203 | 2.436 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.003 | 0.007 | 0.039 | 0.102 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.176 | 2.112 |
| Niacin (mg) | 0.0 | 0.131 | 0.0 | 0.041 | 0.006 | 1.229 | 0.0 | 0.0 | 0.0 | 0.537 | 0.006 | 1.949 | 23.388 |
| Pantothenic acid (mg) | 0.0 | 0.112 | 0.0 | 0.02 | 0.118 | 0.092 | 0.0 | 0.0 | 0.0 | 0.138 | n/a | 0.481 | 5.772 |
| Vitamin B-6 (mg) | 0.0 | 0.094 | 0.0 | 0.004 | 0.011 | 0.008 | 0.0 | 0.0 | 0.0 | 0.034 | 0.001 | 0.153 | 1.836 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.083 | 3.86 | 38.125 | 0.0 | 0.0 | 0.0 | 5.708 | 0.145 | 48.921 | 587.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | n/a | 1.9 | 0.0 | 0.6 | 20.6 | 2.2 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 31.5 | 378.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.001 | 0.014 | 0.027 | n/a | n/a | 0.0 | 0.03 | n/a | 0.071 | 0.852 |
| Threonine (g) | 0.0 | n/a | n/a | 0.002 | 0.046 | 0.058 | n/a | n/a | 0.0 | 0.069 | n/a | 0.175 | 2.1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.002 | 0.055 | 0.075 | n/a | n/a | 0.0 | 0.084 | n/a | 0.217 | 2.604 |
| Leucine (g) | 0.0 | n/a | n/a | 0.003 | 0.09 | 0.148 | n/a | n/a | 0.0 | 0.156 | n/a | 0.397 | 4.764 |
| Lysine (g) | 0.0 | n/a | n/a | 0.003 | 0.075 | 0.048 | n/a | n/a | 0.0 | 0.081 | n/a | 0.207 | 2.484 |
| Methionine (g) | 0.0 | n/a | n/a | 0.001 | 0.031 | 0.038 | n/a | n/a | 0.0 | 0.026 | n/a | 0.096 | 1.152 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.022 | 0.046 | n/a | n/a | 0.0 | 0.033 | n/a | 0.101 | 1.212 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.002 | 0.056 | 0.108 | n/a | n/a | 0.0 | 0.108 | n/a | 0.275 | 3.3 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.003 | 0.041 | 0.065 | n/a | n/a | 0.0 | 0.078 | n/a | 0.186 | 2.232 |
| Valine (g) | 0.0 | n/a | n/a | 0.003 | 0.071 | 0.088 | n/a | n/a | 0.0 | 0.106 | n/a | 0.267 | 3.204 |
| Arginine (g) | 0.0 | n/a | n/a | 0.003 | 0.067 | 0.088 | n/a | n/a | 0.0 | 0.256 | n/a | 0.414 | 4.968 |
| Histidine (g) | 0.0 | n/a | n/a | 0.001 | 0.025 | 0.048 | n/a | n/a | 0.0 | 0.055 | n/a | 0.13 | 1.56 |
| Alanine (g) | 0.0 | n/a | n/a | 0.002 | 0.061 | 0.069 | n/a | n/a | 0.0 | 0.092 | n/a | 0.224 | 2.688 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.007 | 0.109 | 0.092 | n/a | n/a | 0.0 | 0.235 | n/a | 0.443 | 5.316 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.012 | 0.138 | 0.725 | n/a | n/a | 0.0 | 0.505 | n/a | 1.38 | 16.56 |
| Glycine (g) | 0.0 | n/a | n/a | 0.002 | 0.035 | 0.077 | n/a | n/a | 0.0 | 0.121 | n/a | 0.235 | 2.82 |
| Proline (g) | 0.0 | n/a | n/a | 0.002 | 0.042 | 0.25 | n/a | n/a | 0.0 | 0.1 | n/a | 0.394 | 4.728 |
| Serine (g) | 0.0 | n/a | n/a | 0.003 | 0.08 | 0.108 | n/a | n/a | 0.0 | 0.105 | n/a | 0.296 | 3.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | 1.903 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.903 | 22.836 |
| Saturated Fat (g) | 1.323 | 0.003 | 0.0 | 0.003 | 0.255 | 0.033 | 0.0 | 0.0 | 0.0 | 0.788 | 0.019 | 2.424 | 29.088 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.812 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.201 | 1.013 | 12.156 |
| Monounsaturated Fat (g) | 3.669 | 0.004 | 0.0 | 0.001 | 0.313 | 0.019 | 0.0 | 0.0 | 0.0 | 3.585 | 0.003 | 7.593 | 91.116 |
| Polyunsaturated (g) | 0.397 | 0.007 | 0.0 | 0.001 | 0.112 | 0.085 | 0.0 | 0.0 | 0.0 | 1.23 | 0.002 | 1.833 | 21.996 |