Receta Holiday Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate curls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cinnamon graham cracker
8.75g 		butter
4.14g 		sugar
2.1g 		cream cheese
56.7g 		sugar
12.5g 		eggs
16.43g 		pumpkin
6.77g 		cinnamon
0.22g 		ginger
0.08g 		nutmeg
0.09g 		orange rind
0.17g 		orange liqueur
2.32g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.04 0.0 3.36 0.0 2.07 0.07 0.01 0.0 0.0 0.0 0.0 6.15 73.8
Total Fat (g) 0.88 3.36 0.0 19.41 0.0 1.63 0.01 0.0 0.0 0.09 0.0 0.0 25.39 304.68
Carbohydrates (g) 6.72 0.0 2.1 2.31 12.5 0.13 0.44 0.17 0.01 0.0 0.03 0.0 24.41 292.92
Ash (g) 0.16 0.09 0.0 0.75 0.0 0.14 0.05 0.01 0.0 0.0 n/a n/a 1.2 14.4
Calories (kcal) 37.013 29.696 8.127 193.914 48.375 23.49 1.759 0.535 0.062 0.832 0.078 5.352 349.233 4190.796
Starch (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 1.82 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 1.84 22.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Water (g) 0.39 0.66 0.0 30.87 0.0 12.46 6.2 0.02 0.06 0.0 0.14 1.54 52.33 627.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.72 0.0 2.1 1.82 12.49 0.13 0.09 0.0 0.0 0.0 0.01 0.0 19.36 232.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.1 0.994 0.021 55.566 0.125 8.706 1.421 2.171 0.012 0.0 0.223 0.0 71.34 856.08
Iron (mg) 0.33 0.0 0.0 0.22 0.0 0.3 0.05 0.02 0.0 0.0 0.0 0.0 0.92 11.04
Magnesium (mg) 2.625 0.083 0.0 5.103 0.0 1.971 0.812 0.13 0.033 0.0 0.025 0.0 10.782 129.384
Phosphorus (mg) 9.1 0.994 0.0 60.102 0.0 31.375 2.977 0.139 0.026 0.0 0.02 0.093 104.826 1257.912
Potassium (mg) 11.813 0.994 0.042 78.246 0.25 22.012 23.007 0.934 0.322 0.0 0.267 0.046 137.931 1655.172
Sodium (mg) 52.938 23.856 0.0 182.007 0.0 22.997 0.068 0.022 0.01 0.0 0.01 0.023 281.93 3383.16
Zinc (mg) 0.07 0.0 0.0 0.29 0.0 0.18 0.02 0.0 0.0 0.0 0.0 0.0 0.57 6.84
Copper (mg) 0.018 0.0 0.0 0.011 0.0 0.016 0.009 0.001 0.0 n/a 0.0 0.0 0.056 0.672
Manganese (mg) 0.07 0.0 0.0 0.006 0.0 0.007 0.009 0.038 0.0 n/a n/a n/a 0.129 1.548
Selenium (mcg) 0.9 0.0 0.0 1.4 0.1 5.2 0.0 0.0 0.0 0.0 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 0.175 103.5 0.0 717.255 0.0 79.998 499.651 0.639 0.0 0.0 n/a n/a 1401.218 16814.616
Retinol (mcg) 0.0 27.791 0.0 203.553 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 254.177 3050.124
Vitamin A, RAE (mcg_RAE) 0.0 28.329 0.0 205.254 0.0 22.997 24.969 0.033 0.0 0.0 0.005 0.0 281.587 3379.044
Beta Carotene (mcg) 0.088 6.544 0.0 23.247 0.0 1.643 209.767 0.243 0.0 0.0 0.012 0.0 241.542 2898.504
Vitamin E (mg) 0.03 0.1 0.0 0.37 0.0 0.16 0.07 0.01 0.0 0.0 0.0 0.0 0.73 8.76
Vitamin D (IU) n/a 2.319 n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 8.069 96.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.338 0.0 0.0 0.0 0.0 54.372 101.5 0.481 0.0 0.0 0.03 0.0 161.721 1940.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.08 n/a 0.02 n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.8 9.6
Thiamin (mg) 0.019 0.0 0.0 0.011 0.0 0.011 0.003 0.0 0.0 0.0 0.0 0.0 0.046 0.552
Riboflavin (mg) 0.027 0.001 0.0 0.074 0.003 0.079 0.007 0.0 0.0 0.0 0.0 0.0 0.192 2.304
Niacin (mg) 0.361 0.002 0.0 0.085 0.0 0.011 0.041 0.003 0.001 0.0 0.001 0.0 0.504 6.048
Pantothenic acid (mg) 0.047 0.005 0.0 0.323 0.0 0.237 0.02 0.001 0.0 0.0 n/a n/a 0.633 7.596
Vitamin B-6 (mg) 0.006 0.0 0.0 0.023 0.0 0.023 0.004 0.0 0.0 0.0 0.0 0.0 0.057 0.684
Folate (mcg) 4.025 0.124 0.0 6.237 0.0 7.721 1.083 0.013 0.009 0.0 0.022 0.0 19.233 230.796
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.14 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 2.0 0.8 0.0 15.4 0.0 41.2 0.6 0.0 0.0 n/a 0.0 0.0 60.0 720.0
Folic acid (mcg) 2.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.538 30.456
Tryptophan (g) 0.008 0.0 n/a 0.04 n/a 0.028 0.001 0.0 0.0 0.0 n/a n/a 0.077 0.924
Threonine (g) 0.017 0.002 n/a 0.13 n/a 0.092 0.002 0.0 0.0 0.0 n/a n/a 0.243 2.916
Isoleucine (g) 0.021 0.002 n/a 0.181 n/a 0.11 0.002 0.0 0.0 0.0 n/a n/a 0.317 3.804
Leucine (g) 0.042 0.003 n/a 0.374 n/a 0.179 0.003 0.001 0.0 0.0 n/a n/a 0.603 7.236
Lysine (g) 0.014 0.003 n/a 0.323 n/a 0.149 0.003 0.001 0.0 0.0 n/a n/a 0.494 5.928
Methionine (g) 0.011 0.001 n/a 0.108 n/a 0.062 0.001 0.0 0.0 0.0 n/a n/a 0.182 2.184
Cystine (g) 0.013 0.0 n/a 0.023 n/a 0.044 0.0 0.0 0.0 0.0 n/a n/a 0.081 0.972
Phenylalanine (g) 0.031 0.002 n/a 0.164 n/a 0.112 0.002 0.0 0.0 0.0 n/a n/a 0.311 3.732
Tyrosine (g) 0.018 0.002 n/a 0.17 n/a 0.082 0.003 0.0 0.0 0.0 n/a n/a 0.275 3.3
Valine (g) 0.025 0.002 n/a 0.227 n/a 0.141 0.003 0.0 0.0 0.0 n/a n/a 0.399 4.788
Arginine (g) 0.025 0.001 n/a 0.136 n/a 0.135 0.003 0.0 0.0 0.0 n/a n/a 0.301 3.612
Histidine (g) 0.014 0.001 n/a 0.102 n/a 0.051 0.001 0.0 0.0 0.0 n/a n/a 0.169 2.028
Alanine (g) 0.02 0.001 n/a 0.102 n/a 0.122 0.002 0.0 0.0 0.0 n/a n/a 0.247 2.964
Aspartic acid (g) 0.027 0.002 n/a 0.289 n/a 0.218 0.007 0.001 0.0 0.0 n/a n/a 0.545 6.54
Glutamic acid (g) 0.201 0.007 n/a 0.737 n/a 0.276 0.012 0.001 0.0 0.0 n/a n/a 1.235 14.82
Glycine (g) 0.023 0.001 n/a 0.079 n/a 0.071 0.002 0.0 0.0 0.0 n/a n/a 0.176 2.112
Proline (g) 0.068 0.003 n/a 0.38 n/a 0.084 0.002 0.001 0.0 0.0 n/a n/a 0.538 6.456
Serine (g) 0.03 0.002 n/a 0.21 n/a 0.159 0.003 0.0 0.0 0.0 n/a n/a 0.404 4.848
Cholesterol (mg) 0.0 8.905 0.0 62.37 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 140.759 1689.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 2.128 0.0 10.937 0.0 0.509 0.003 0.001 0.0 0.085 0.0 0.0 13.796 165.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.812 0.056 0.012 0.0 n/a n/a 0.88 10.56
Monounsaturated Fat (g) 0.358 0.871 0.0 4.888 0.0 0.626 0.001 0.001 0.0 0.005 0.0 0.0 6.748 80.976
Polyunsaturated (g) 0.335 0.126 0.0 0.816 0.0 0.223 0.001 0.0 0.0 0.0 0.0 0.0 1.502 18.024