Receta Holiday Pumpkin Chiffon Dream Southern Living - Detailed Nutritional Facts
Amount Per Serving
9 servings in recipe |
pecans
9.63g |
flour
3.47g |
sugar
4.2g |
butter
8.41g |
gelatin
60.0g |
orange juice concentrate
15.78g |
milk
63.67g |
egg yolks
0.0g |
pumpkin pie spice
0.38g |
salt
0.33g |
pumpkin
16.92g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.88 | 0.36 | 0.0 | 0.07 | 0.73 | 0.38 | 5.04 | n/a | 0.02 | 0.0 | 0.17 | 7.65 | 68.85 |
Total Fat (g) | 6.93 | 0.03 | 0.0 | 6.82 | 0.0 | 0.03 | 5.54 | n/a | 0.05 | 0.0 | 0.02 | 19.42 | 174.78 |
Carbohydrates (g) | 1.33 | 2.65 | 4.2 | 0.01 | 8.51 | 6.02 | 34.63 | n/a | 0.26 | 0.0 | 1.1 | 58.72 | 528.48 |
Ash (g) | 0.14 | 0.02 | 0.0 | 0.18 | n/a | 0.22 | 1.17 | n/a | 0.01 | 0.33 | 0.14 | 2.2 | 19.8 |
Calories (kcal) | 66.532 | 12.639 | 16.254 | 60.284 | 37.2 | 25.087 | 204.37 | n/a | 1.292 | 0.0 | 4.398 | 428.055 | 3852.495 |
Starch (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.36 |
Sucrose (g) | 0.38 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.38 | 3.42 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.34 | 0.41 | 0.0 | 1.33 | 50.63 | 9.13 | 17.29 | n/a | 0.03 | 0.0 | 15.5 | 94.67 | 852.03 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.01 | 4.2 | 0.01 | 8.09 | 5.9 | 34.63 | n/a | 0.03 | 0.0 | 0.23 | 53.48 | 481.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 11.7 |
Calcium (mg) | 6.74 | 0.521 | 0.042 | 2.018 | 1.8 | 5.049 | 180.813 | n/a | 2.576 | 0.08 | 3.553 | 203.192 | 1828.728 |
Iron (mg) | 0.24 | 0.16 | 0.0 | 0.0 | 0.01 | 0.06 | 0.12 | n/a | 0.07 | 0.0 | 0.14 | 0.81 | 7.29 |
Magnesium (mg) | 11.65 | 0.764 | 0.0 | 0.168 | 0.6 | 5.364 | 16.553 | n/a | 0.514 | 0.003 | 2.03 | 37.647 | 338.823 |
Phosphorus (mg) | 26.67 | 3.75 | 0.0 | 2.018 | 13.2 | 8.993 | 161.077 | n/a | 0.446 | 0.0 | 7.443 | 223.597 | 2012.373 |
Potassium (mg) | 39.476 | 3.715 | 0.084 | 2.018 | 0.6 | 106.342 | 236.203 | n/a | 2.505 | 0.027 | 57.517 | 448.487 | 4036.383 |
Sodium (mg) | 0.0 | 0.069 | 0.0 | 48.429 | 45.0 | 0.473 | 80.857 | n/a | 0.196 | 129.193 | 0.169 | 304.387 | 2739.483 |
Zinc (mg) | 0.44 | 0.02 | 0.0 | 0.01 | 0.01 | 0.03 | 0.6 | n/a | 0.01 | 0.0 | 0.05 | 1.16 | 10.44 |
Copper (mg) | 0.116 | 0.005 | 0.0 | 0.0 | 0.012 | 0.025 | 0.013 | n/a | 0.002 | 0.0 | 0.022 | 0.194 | 1.746 |
Manganese (mg) | 0.433 | 0.024 | 0.0 | 0.0 | n/a | 0.008 | 0.006 | n/a | 0.06 | 0.0 | 0.022 | 0.553 | 4.977 |
Selenium (mcg) | 0.4 | 1.2 | 0.0 | 0.1 | 0.7 | 0.1 | 9.4 | n/a | 0.0 | 0.0 | 0.1 | 11.9 | 107.1 |
Vitamin A, IU (IU) | 5.392 | 0.0 | 0.0 | 210.11 | n/a | 59.798 | 169.99 | n/a | 0.986 | 0.0 | 1249.127 | 1695.403 | 15258.627 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.416 | 0.0 | 0.0 | 46.477 | n/a | 0.0 | 0.0 | 0.0 | 102.893 | 926.037 |
Vitamin A, RAE (mcg_RAE) | 0.289 | 0.0 | 0.0 | 57.509 | 0.0 | 2.998 | 47.113 | n/a | 0.049 | 0.0 | 62.423 | 170.381 | 1533.429 |
Beta Carotene (mcg) | 2.792 | 0.0 | 0.0 | 13.284 | 0.0 | 9.782 | 8.913 | n/a | 0.136 | 0.0 | 524.417 | 559.325 | 5033.925 |
Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.2 | 0.0 | 0.11 | 0.1 | n/a | 0.0 | 0.0 | 0.18 | 0.73 | 6.57 |
Vitamin D (IU) | n/a | n/a | n/a | 4.708 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.708 | 42.372 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.049 | 0.0 | 0.0 | 0.049 | 0.441 |
Lutein + zeaxanthin (mcg) | 1.637 | 0.625 | 0.0 | 0.0 | 0.0 | 64.216 | 0.0 | n/a | 0.714 | 0.0 | 253.75 | 320.941 | 2888.469 |
Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.36 |
Tocopherol, gamma (mg) | 2.35 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.37 | 21.33 |
Tocopherol, delta (mg) | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.45 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.7 | n/a | 0.1 | 0.0 | 1.5 | 25.1 | 225.9 |
Thiamin (mg) | 0.064 | 0.027 | 0.0 | 0.001 | 0.0 | 0.044 | 0.057 | n/a | 0.0 | 0.0 | 0.008 | 0.202 | 1.818 |
Riboflavin (mg) | 0.013 | 0.017 | 0.001 | 0.003 | 0.006 | 0.009 | 0.267 | n/a | 0.001 | 0.0 | 0.019 | 0.335 | 3.015 |
Niacin (mg) | 0.113 | 0.205 | 0.0 | 0.003 | 0.0 | 0.114 | 0.134 | n/a | 0.008 | 0.0 | 0.102 | 0.678 | 6.102 |
Pantothenic acid (mg) | 0.083 | 0.015 | 0.0 | 0.009 | n/a | 0.088 | 0.478 | n/a | n/a | 0.0 | 0.051 | 0.724 | 6.516 |
Vitamin B-6 (mg) | 0.02 | 0.001 | 0.0 | 0.0 | 0.0 | 0.025 | 0.032 | n/a | 0.002 | 0.0 | 0.01 | 0.09 | 0.81 |
Folate (mcg) | 2.118 | 6.354 | 0.0 | 0.252 | 0.6 | 24.456 | 7.003 | n/a | 0.193 | 0.0 | 2.707 | 43.683 | 393.147 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.28 | n/a | 0.0 | 0.0 | 0.0 | 0.29 | 2.61 |
Choline (mg) | 3.9 | 0.4 | 0.0 | 1.6 | 0.3 | 3.2 | 56.7 | n/a | 0.1 | 0.0 | 1.4 | 67.5 | 607.5 |
Folic acid (mcg) | 0.0 | 5.347 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.347 | 48.123 |
Tryptophan (g) | 0.009 | 0.005 | n/a | 0.001 | n/a | 0.002 | 0.07 | n/a | n/a | 0.0 | 0.002 | 0.087 | 0.783 |
Threonine (g) | 0.03 | 0.01 | n/a | 0.003 | n/a | 0.005 | 0.229 | n/a | n/a | 0.0 | 0.005 | 0.282 | 2.538 |
Isoleucine (g) | 0.033 | 0.013 | n/a | 0.004 | n/a | 0.005 | 0.306 | n/a | n/a | 0.0 | 0.005 | 0.365 | 3.285 |
Leucine (g) | 0.058 | 0.025 | n/a | 0.007 | n/a | 0.008 | 0.497 | n/a | n/a | 0.0 | 0.008 | 0.602 | 5.418 |
Lysine (g) | 0.028 | 0.008 | n/a | 0.006 | n/a | 0.005 | 0.401 | n/a | n/a | 0.0 | 0.008 | 0.456 | 4.104 |
Methionine (g) | 0.017 | 0.006 | n/a | 0.002 | n/a | 0.002 | 0.127 | n/a | n/a | 0.0 | 0.002 | 0.156 | 1.404 |
Cystine (g) | 0.014 | 0.008 | n/a | 0.001 | n/a | 0.003 | 0.045 | n/a | n/a | 0.0 | 0.0 | 0.071 | 0.639 |
Phenylalanine (g) | 0.041 | 0.018 | n/a | 0.003 | n/a | 0.005 | 0.242 | n/a | n/a | 0.0 | 0.005 | 0.315 | 2.835 |
Tyrosine (g) | 0.021 | 0.011 | n/a | 0.003 | n/a | 0.002 | 0.242 | n/a | n/a | 0.0 | 0.007 | 0.286 | 2.574 |
Valine (g) | 0.039 | 0.015 | n/a | 0.005 | n/a | 0.006 | 0.337 | n/a | n/a | 0.0 | 0.007 | 0.41 | 3.69 |
Arginine (g) | 0.114 | 0.015 | n/a | 0.003 | n/a | 0.025 | 0.185 | n/a | n/a | 0.0 | 0.008 | 0.349 | 3.141 |
Histidine (g) | 0.025 | 0.008 | n/a | 0.002 | n/a | 0.002 | 0.134 | n/a | n/a | 0.0 | 0.003 | 0.173 | 1.557 |
Alanine (g) | 0.039 | 0.011 | n/a | 0.003 | n/a | 0.008 | 0.172 | n/a | n/a | 0.0 | 0.005 | 0.237 | 2.133 |
Aspartic acid (g) | 0.09 | 0.015 | n/a | 0.005 | n/a | 0.041 | 0.382 | n/a | n/a | 0.0 | 0.017 | 0.55 | 4.95 |
Glutamic acid (g) | 0.176 | 0.121 | n/a | 0.015 | n/a | 0.017 | 1.057 | n/a | n/a | 0.0 | 0.03 | 1.417 | 12.753 |
Glycine (g) | 0.043 | 0.013 | n/a | 0.002 | n/a | 0.005 | 0.108 | n/a | n/a | 0.0 | 0.005 | 0.176 | 1.584 |
Proline (g) | 0.035 | 0.042 | n/a | 0.007 | n/a | 0.024 | 0.49 | n/a | n/a | 0.0 | 0.005 | 0.602 | 5.418 |
Serine (g) | 0.045 | 0.018 | n/a | 0.004 | n/a | 0.008 | 0.274 | n/a | n/a | 0.0 | 0.007 | 0.356 | 3.204 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.077 | 0.0 | 0.0 | 21.647 | n/a | 0.0 | 0.0 | 0.0 | 39.723 | 357.507 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.595 | 0.006 | 0.0 | 4.319 | 0.0 | 0.003 | 3.495 | n/a | 0.025 | 0.0 | 0.008 | 8.451 | 76.059 |
Phytosterols (mg) | 9.821 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.268 | 0.0 | 2.03 | 12.119 | 109.071 |
Monounsaturated Fat (g) | 3.928 | 0.003 | 0.0 | 1.767 | 0.0 | 0.006 | 1.547 | n/a | 0.004 | 0.0 | 0.002 | 7.258 | 65.322 |
Polyunsaturated (g) | 2.081 | 0.014 | 0.0 | 0.256 | 0.0 | 0.006 | 0.216 | n/a | 0.003 | 0.0 | 0.002 | 2.578 | 23.202 |