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Receta Holiday Pumpkin Chiffon Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
100.0g 		gelatin
17.72g 		pumpkin pie spice
1.7g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.1 0.0 0.31 0.62
Total Fat (g) 0.0 0.0 0.21 0.0 0.21 0.42
Carbohydrates (g) 99.98 2.51 1.18 0.0 103.67 207.34
Ash (g) 0.0 n/a 0.07 1.5 1.56 3.12
Calories (kcal) 387.0 10.986 5.814 0.0 403.8 807.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 14.95 0.14 0.0 15.13 30.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 2.39 0.13 0.0 102.43 204.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.6
Calcium (mg) 1.0 0.532 11.594 0.36 13.486 26.972
Iron (mg) 0.01 0.0 0.34 0.0 0.35 0.7
Magnesium (mg) 0.0 0.177 2.312 0.015 2.504 5.008
Phosphorus (mg) 0.0 3.898 2.006 0.0 5.904 11.808
Potassium (mg) 2.0 0.177 11.271 0.12 13.568 27.136
Sodium (mg) 0.0 13.29 0.884 581.37 595.544 1191.088
Zinc (mg) 0.0 0.0 0.04 0.0 0.04 0.08
Copper (mg) 0.0 0.004 0.008 0.0 0.012 0.024
Manganese (mg) 0.0 n/a 0.269 0.002 0.271 0.542
Selenium (mcg) 0.6 0.2 0.2 0.0 1.0 2.0
Vitamin A, IU (IU) 0.0 n/a 4.437 0.0 4.437 8.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.221 0.0 0.221 0.442
Beta Carotene (mcg) 0.0 0.0 0.612 0.0 0.612 1.224
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.221 0.0 0.221 0.442
Lutein + zeaxanthin (mcg) 0.0 0.0 3.213 0.0 3.213 6.426
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.4 0.8
Thiamin (mg) 0.0 0.0 0.002 0.0 0.002 0.004
Riboflavin (mg) 0.02 0.002 0.002 0.0 0.024 0.048
Niacin (mg) 0.0 0.0 0.038 0.0 0.038 0.076
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.007 0.0 0.007 0.014
Folate (mcg) 0.0 0.177 0.867 0.0 1.044 2.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.4 0.0 0.4 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.111 0.0 0.111 0.222
Phytosterols (mg) n/a n/a 1.207 0.0 1.207 2.414
Monounsaturated Fat (g) 0.0 0.0 0.019 0.0 0.019 0.038
Polyunsaturated (g) 0.0 0.0 0.013 0.0 0.013 0.026