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Receta Holiday Pumpkin Log - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		pumpkin
13.53g 		lemon juice
1.27g 		salt
0.38g 		flour
23.44g 		baking powder
1.15g 		cinnamon
0.65g 		ginger
0.47g 		nutmeg
0.56g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.14 0.0 0.0 2.42 0.0 0.03 0.01 0.0 0.0 7.25 29.0
Total Fat (g) 3.67 0.01 0.0 0.0 0.23 0.0 0.01 0.0 0.56 0.0 4.49 17.96
Carbohydrates (g) 0.28 0.88 0.11 0.0 17.89 0.0 0.52 0.08 0.0 49.99 69.76 279.04
Ash (g) 0.32 0.11 0.0 0.37 0.11 0.42 0.02 0.0 0.0 0.0 1.37 5.48
Calories (kcal) 52.853 3.519 0.318 0.0 85.313 0.0 1.606 0.372 4.973 193.5 342.451 1369.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.32
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.2
Lactose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 12.4 1.15 0.0 2.79 0.0 0.07 0.37 0.0 0.02 44.83 179.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.18 0.03 0.0 0.06 0.0 0.01 0.01 0.0 49.96 50.54 202.16
Galactose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 19.589 2.842 0.089 0.09 3.516 0.0 6.513 0.074 0.0 0.5 33.213 132.852
Iron (mg) 0.68 0.11 0.0 0.0 1.09 0.0 0.05 0.0 0.0 0.01 1.94 7.76
Magnesium (mg) 4.435 1.624 0.076 0.004 5.156 0.0 0.39 0.2 0.0 0.0 11.885 47.54
Phosphorus (mg) 70.594 5.954 0.076 0.0 25.313 0.0 0.416 0.158 0.0 0.0 102.511 410.044
Potassium (mg) 49.526 46.011 1.575 0.03 25.078 0.0 2.802 1.93 0.0 1.0 127.952 511.808
Sodium (mg) 51.744 0.135 0.013 145.343 0.469 314.64 0.065 0.06 0.0 0.0 512.469 2049.876
Zinc (mg) 0.41 0.04 0.0 0.0 0.16 0.0 0.01 0.0 0.0 0.0 0.63 2.52
Copper (mg) 0.037 0.018 0.0 0.0 0.033 0.0 0.002 0.001 n/a 0.0 0.091 0.364
Manganese (mg) 0.015 0.018 0.0 0.0 0.159 0.0 0.114 0.001 n/a 0.0 0.307 1.228
Selenium (mcg) 11.7 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.3 20.0 80.0
Vitamin A, IU (IU) 179.995 999.258 0.254 0.0 0.0 0.0 1.918 0.0 0.0 0.0 1181.425 4725.7
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 51.744 49.936 0.013 0.0 0.0 0.0 0.098 0.0 0.0 0.0 101.79 407.16
Beta Carotene (mcg) 3.696 419.515 0.038 0.0 0.0 0.0 0.728 0.0 0.0 0.0 423.977 1695.908
Vitamin E (mg) 0.36 0.14 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 122.338 202.991 0.114 0.0 4.219 0.0 1.443 0.0 0.0 0.0 331.105 1324.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.09 n/a 0.07 n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.026 0.007 0.0 0.0 0.185 0.0 0.0 0.0 0.0 0.0 0.218 0.872
Riboflavin (mg) 0.177 0.015 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.01 0.318 1.272
Niacin (mg) 0.026 0.081 0.001 0.0 1.383 0.0 0.009 0.003 0.0 0.0 1.503 6.012
Pantothenic acid (mg) 0.532 0.041 0.001 0.0 0.103 0.0 0.002 0.001 0.0 0.0 0.68 2.72
Vitamin B-6 (mg) 0.052 0.008 0.001 0.0 0.009 0.0 0.001 0.001 0.0 0.0 0.072 0.288
Folate (mcg) 17.371 2.165 0.165 0.0 42.891 0.0 0.039 0.051 0.0 0.0 62.682 250.728
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.8 1.1 0.1 0.0 2.4 0.0 0.1 0.1 n/a 0.0 96.6 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.063 0.001 n/a 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.095 0.38
Threonine (g) 0.207 0.004 n/a 0.0 0.066 n/a 0.001 0.0 0.0 n/a 0.278 1.112
Isoleucine (g) 0.248 0.004 n/a 0.0 0.084 n/a 0.001 0.0 0.0 n/a 0.337 1.348
Leucine (g) 0.403 0.007 n/a 0.0 0.166 n/a 0.002 0.0 0.0 n/a 0.578 2.312
Lysine (g) 0.336 0.007 n/a 0.0 0.054 n/a 0.002 0.0 0.0 n/a 0.399 1.596
Methionine (g) 0.14 0.001 n/a 0.0 0.042 n/a 0.001 0.0 0.0 n/a 0.185 0.74
Cystine (g) 0.1 0.0 n/a 0.0 0.052 n/a 0.0 0.0 0.0 n/a 0.152 0.608
Phenylalanine (g) 0.251 0.004 n/a 0.0 0.122 n/a 0.001 0.0 0.0 n/a 0.378 1.512
Tyrosine (g) 0.185 0.005 n/a 0.0 0.073 n/a 0.001 0.0 0.0 n/a 0.264 1.056
Valine (g) 0.318 0.005 n/a 0.0 0.098 n/a 0.001 0.0 0.0 n/a 0.423 1.692
Arginine (g) 0.303 0.007 n/a 0.0 0.098 n/a 0.001 0.0 0.0 n/a 0.41 1.64
Histidine (g) 0.115 0.003 n/a 0.0 0.054 n/a 0.001 0.0 0.0 n/a 0.172 0.688
Alanine (g) 0.274 0.004 n/a 0.0 0.077 n/a 0.001 0.0 0.0 n/a 0.356 1.424
Aspartic acid (g) 0.492 0.014 n/a 0.0 0.103 n/a 0.003 0.001 0.0 n/a 0.612 2.448
Glutamic acid (g) 0.621 0.024 n/a 0.0 0.816 n/a 0.002 0.001 0.0 n/a 1.464 5.856
Glycine (g) 0.159 0.004 n/a 0.0 0.087 n/a 0.001 0.0 0.0 n/a 0.251 1.004
Proline (g) 0.188 0.004 n/a 0.0 0.281 n/a 0.003 0.0 0.0 n/a 0.477 1.908
Serine (g) 0.359 0.005 n/a 0.0 0.122 n/a 0.001 0.0 0.0 n/a 0.487 1.948
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.007 0.0 0.0 0.038 0.0 0.002 0.001 0.506 0.0 1.699 6.796
Phytosterols (mg) n/a 1.624 n/a 0.0 n/a n/a 0.169 0.07 0.0 n/a 1.863 7.452
Monounsaturated Fat (g) 1.408 0.001 0.0 0.0 0.021 0.0 0.002 0.001 0.027 0.0 1.46 5.84
Polyunsaturated (g) 0.503 0.001 0.0 0.0 0.096 0.0 0.0 0.001 0.0 0.0 0.601 2.404