Receta Holiday Pumpkin Nog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Grnd nutmeg

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Amount Per Serving 10 servings in recipe	vanilla ice cream 52.8g	milk 97.6g	pumpkin pie 101.25g	rum 27.8g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.85	3.29	1.1	0.0	n/a	6.24	62.4
Total Fat (g)	5.81	0.95	0.13	0.0	n/a	6.89	68.9
Carbohydrates (g)	12.46	4.87	26.72	0.0	n/a	44.05	440.5
Ash (g)	0.48	0.73	0.92	0.0	n/a	2.13	21.3
Calories (kcal)	109.296	40.992	105.3	64.218	n/a	319.806	3198.06
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	5.08	n/a	n/a	n/a	5.08	50.8
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	9.3	n/a	9.3	93.0
Water (g)	32.21	87.76	72.38	18.51	n/a	210.87	2108.7
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	11.2	5.08	n/a	0.0	n/a	16.28	162.8
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	8.4	0.0	n/a	8.8	88.0
Calcium (mg)	67.584	116.144	37.463	0.0	n/a	221.191	2211.91
Iron (mg)	0.05	0.03	1.07	0.03	n/a	1.18	11.8
Magnesium (mg)	7.392	10.736	16.2	0.0	n/a	34.328	343.28
Phosphorus (mg)	55.44	92.72	45.563	1.39	n/a	195.113	1951.13
Potassium (mg)	105.072	146.4	139.725	0.556	n/a	391.753	3917.53
Sodium (mg)	42.24	42.944	210.6	0.278	n/a	296.062	2960.62
Zinc (mg)	0.36	0.41	0.27	0.02	n/a	1.07	10.7
Copper (mg)	0.011	0.01	0.071	0.014	n/a	0.105	1.05
Manganese (mg)	0.005	0.0	0.405	0.006	n/a	0.416	4.16
Selenium (mcg)	1.0	3.2	1.1	0.0	n/a	5.3	53.0
Vitamin A, IU (IU)	222.288	191.296	8401.725	0.0	n/a	8815.309	88153.09
Retinol (mcg)	61.248	56.608	0.0	0.0	n/a	117.856	1178.56
Vitamin A, RAE (mcg_RAE)	62.304	56.608	420.188	0.0	n/a	539.1	5391.0
Beta Carotene (mcg)	10.032	1.952	n/a	0.0	n/a	11.984	119.84
Vitamin E (mg)	0.16	0.01	n/a	0.0	n/a	0.17	1.7
Vitamin D (IU)	n/a	50.752	n/a	n/a	n/a	50.752	507.52
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	3.5	0.0	n/a	3.9	39.0
Thiamin (mg)	0.021	0.02	0.02	0.003	n/a	0.064	0.64
Riboflavin (mg)	0.127	0.185	0.122	0.0	n/a	0.434	4.34
Niacin (mg)	0.063	0.088	0.375	0.0	n/a	0.526	5.26
Pantothenic acid (mg)	0.306	0.351	1.154	0.0	n/a	1.812	18.12
Vitamin B-6 (mg)	0.026	0.039	0.162	0.0	n/a	0.227	2.27
Folate (mcg)	2.64	4.88	35.438	0.0	n/a	42.958	429.58
Vitamin B-12 (mcg)	0.21	0.43	0.0	0.0	n/a	0.64	6.4
Choline (mg)	13.7	17.3	n/a	0.0	n/a	31.0	310.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.026	0.039	0.01	0.0	n/a	0.076	0.76
Threonine (g)	0.079	0.088	0.03	0.0	n/a	0.197	1.97
Isoleucine (g)	0.106	0.185	0.03	0.0	n/a	0.321	3.21
Leucine (g)	0.169	0.371	0.051	0.0	n/a	0.59	5.9
Lysine (g)	0.137	0.283	0.061	0.0	n/a	0.481	4.81
Methionine (g)	0.042	0.078	0.01	0.0	n/a	0.13	1.3
Cystine (g)	0.016	0.117	0.0	0.0	n/a	0.133	1.33
Phenylalanine (g)	0.084	0.166	0.041	0.0	n/a	0.291	2.91
Tyrosine (g)	0.084	0.137	0.051	0.0	n/a	0.272	2.72
Valine (g)	0.116	0.215	0.041	0.0	n/a	0.371	3.71
Arginine (g)	0.069	0.098	0.061	0.0	n/a	0.227	2.27
Histidine (g)	0.048	0.078	0.02	0.0	n/a	0.146	1.46
Alanine (g)	0.063	0.107	0.03	0.0	n/a	0.201	2.01
Aspartic acid (g)	0.132	0.303	0.111	0.0	n/a	0.546	5.46
Glutamic acid (g)	0.359	0.761	0.203	0.0	n/a	1.323	13.23
Glycine (g)	0.048	0.059	0.03	0.0	n/a	0.136	1.36
Proline (g)	0.174	0.351	0.03	0.0	n/a	0.556	5.56
Serine (g)	0.095	0.205	0.051	0.0	n/a	0.351	3.51
Cholesterol (mg)	23.232	4.88	0.0	0.0	n/a	28.112	281.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.585	0.615	0.071	0.0	n/a	4.271	42.71
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.568	0.273	0.02	0.0	n/a	1.862	18.62
Polyunsaturated (g)	0.238	0.039	0.01	0.0	n/a	0.287	2.87