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Receta Holiday Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hawaiian punch
115.78g 		orange juice concentrate
53.25g 		ginger ale
177.5g 		raspberry sherbet
74.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.27 0.18 0.81 2.26 9.04
Total Fat (g) 0.0 0.11 0.0 1.48 1.59 6.36
Carbohydrates (g) 13.86 20.33 0.0 22.5 56.68 226.72
Ash (g) n/a 0.73 n/a 0.3 1.03 4.12
Calories (kcal) 54.418 84.668 0.0 106.56 245.645 982.58
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.85 30.81 177.15 48.91 358.72 1434.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.07 19.9 0.0 18.0 50.97 203.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 1.0 1.6 6.4
Calcium (mg) 9.263 17.04 7.1 39.96 73.363 293.452
Iron (mg) 0.1 0.19 0.07 0.1 0.47 1.88
Magnesium (mg) 3.473 18.105 1.775 5.92 29.273 117.092
Phosphorus (mg) 3.473 30.353 0.0 29.6 63.426 253.704
Potassium (mg) 35.893 358.905 3.55 71.04 469.388 1877.552
Sodium (mg) 43.997 1.598 10.65 34.04 90.285 361.14
Zinc (mg) 0.01 0.1 0.0 0.36 0.46 1.84
Copper (mg) 0.012 0.085 0.053 0.022 0.172 0.688
Manganese (mg) n/a 0.027 n/a 0.007 0.034 0.136
Selenium (mcg) 0.2 0.2 0.0 1.1 1.6 6.4
Vitamin A, IU (IU) n/a 201.818 n/a 34.04 235.858 943.432
Retinol (mcg) 0.0 0.0 0.0 8.88 8.88 35.52
Vitamin A, RAE (mcg_RAE) 2.316 10.118 0.0 8.88 21.313 85.252
Beta Carotene (mcg) 16.21 33.015 0.0 0.74 49.965 199.86
Vitamin E (mg) 0.01 0.38 0.0 0.01 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.158 0.0 0.0 0.0 1.158 4.632
Lutein + zeaxanthin (mcg) 2.316 216.728 0.0 5.18 224.223 896.892
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 73.4 0.0 1.7 109.4 437.6
Thiamin (mg) 0.012 0.149 0.0 0.022 0.183 0.732
Riboflavin (mg) 0.023 0.032 0.0 0.074 0.129 0.516
Niacin (mg) 0.023 0.383 0.0 0.044 0.451 1.804
Pantothenic acid (mg) n/a 0.298 n/a 0.163 0.461 1.844
Vitamin B-6 (mg) 0.012 0.085 0.0 0.015 0.112 0.448
Folate (mcg) 1.158 82.538 0.0 2.96 86.655 346.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 0.6 10.7 0.0 5.7 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.005 0.02
Threonine (g) n/a 0.016 n/a n/a 0.016 0.064
Isoleucine (g) n/a 0.016 n/a n/a 0.016 0.064
Leucine (g) n/a 0.027 n/a n/a 0.027 0.108
Lysine (g) n/a 0.016 n/a n/a 0.016 0.064
Methionine (g) n/a 0.005 n/a n/a 0.005 0.02
Cystine (g) n/a 0.011 n/a n/a 0.011 0.044
Phenylalanine (g) n/a 0.016 n/a n/a 0.016 0.064
Tyrosine (g) n/a 0.005 n/a n/a 0.005 0.02
Valine (g) n/a 0.021 n/a n/a 0.021 0.084
Arginine (g) n/a 0.085 n/a n/a 0.085 0.34
Histidine (g) n/a 0.005 n/a n/a 0.005 0.02
Alanine (g) n/a 0.027 n/a n/a 0.027 0.108
Aspartic acid (g) n/a 0.138 n/a n/a 0.138 0.552
Glutamic acid (g) n/a 0.059 n/a n/a 0.059 0.236
Glycine (g) n/a 0.016 n/a n/a 0.016 0.064
Proline (g) n/a 0.08 n/a n/a 0.08 0.32
Serine (g) n/a 0.027 n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.74 0.74 2.96
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 0.858 0.869 3.476
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.021 0.0 0.392 0.414 1.656
Polyunsaturated (g) 0.0 0.021 0.0 0.059 0.081 0.324