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Receta Holiday Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 strips lemon peel
1 stick of cinnamon (3 inches long of cinnamon)
Ice ring or possibly block of ice for the punch bowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
50.0g 		water
88.88g 		lemon peel
0.0g 		cloves
3.0g 		cinnamon
0.0g 		orange juice
124.0g 		lemon juice
30.5g 		cranberry juice
253.0g 		sparkling water
177.6g 		water
237.0g 		lemon
15.37g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.18 n/a 0.87 0.12 0.99 0.0 0.0 0.17 n/a 2.32 4.64
Total Fat (g) 0.0 0.0 n/a 0.6 n/a 0.25 0.0 0.33 0.0 0.0 0.05 n/a 1.23 2.46
Carbohydrates (g) 49.99 0.0 n/a 1.84 n/a 12.9 2.63 30.87 0.0 0.0 1.43 n/a 99.65 199.3
Ash (g) 0.0 0.09 n/a 0.18 n/a 0.5 0.08 0.38 0.18 0.24 0.05 n/a 1.68 3.36
Calories (kcal) 193.5 0.0 n/a 9.69 n/a 55.8 7.625 116.38 0.0 0.0 4.457 n/a 387.452 774.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 88.79 n/a 0.21 n/a 109.49 27.67 220.44 177.42 236.76 13.68 n/a 874.47 1748.94
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 49.96 0.0 n/a 0.07 n/a 10.42 0.73 30.61 0.0 0.0 0.38 n/a 92.17 184.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.0 n/a 0.2 0.1 0.3 0.0 0.0 0.4 n/a 2.1 4.2
Calcium (mg) 0.5 2.666 n/a 19.38 n/a 13.64 2.135 20.24 8.88 7.11 3.996 n/a 78.547 157.094
Iron (mg) 0.01 0.0 n/a 0.26 n/a 0.25 0.01 0.63 0.02 0.0 0.09 n/a 1.27 2.54
Magnesium (mg) 0.0 0.889 n/a 7.92 n/a 13.64 1.83 15.18 1.776 2.37 1.23 n/a 44.834 89.668
Phosphorus (mg) 0.0 0.0 n/a 3.15 n/a 21.08 1.83 32.89 0.0 0.0 2.459 n/a 61.409 122.818
Potassium (mg) 1.0 0.0 n/a 33.06 n/a 248.0 37.82 194.81 3.552 0.0 21.211 n/a 539.453 1078.906
Sodium (mg) 0.0 3.555 n/a 7.29 n/a 1.24 0.305 5.06 37.296 9.48 0.307 n/a 64.533 129.066
Zinc (mg) 0.0 0.01 n/a 0.03 n/a 0.06 0.02 0.25 0.18 0.02 0.01 n/a 0.58 1.16
Copper (mg) 0.0 0.009 n/a 0.011 n/a 0.05 0.009 0.152 0.018 0.024 0.006 n/a 0.278 0.556
Manganese (mg) 0.0 0.0 n/a 0.901 n/a 0.012 0.003 n/a 0.0 0.0 0.005 n/a 0.921 1.842
Selenium (mcg) 0.3 0.0 n/a 0.2 n/a 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.9 1.8
Vitamin A, IU (IU) 0.0 0.0 n/a 15.9 n/a 248.0 6.1 113.85 0.0 0.0 3.381 n/a 387.231 774.462
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.81 n/a 12.4 0.305 5.06 0.0 0.0 0.154 n/a 18.729 37.458
Beta Carotene (mcg) 0.0 0.0 n/a 2.52 n/a 40.92 0.915 68.31 0.0 0.0 0.461 n/a 113.126 226.252
Vitamin E (mg) 0.0 0.0 n/a 0.26 n/a 0.05 0.05 3.04 0.0 0.0 0.02 n/a 3.41 6.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 142.6 2.745 172.04 0.0 0.0 1.691 n/a 319.076 638.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 2.4 n/a 62.0 14.0 23.5 0.0 0.0 8.1 n/a 110.1 220.2
Thiamin (mg) 0.0 0.0 n/a 0.004 n/a 0.112 0.009 0.025 0.0 0.0 0.006 n/a 0.156 0.312
Riboflavin (mg) 0.01 0.0 n/a 0.008 n/a 0.037 0.003 0.051 0.0 0.0 0.003 n/a 0.112 0.224
Niacin (mg) 0.0 0.0 n/a 0.044 n/a 0.496 0.031 0.228 0.0 0.0 0.015 n/a 0.813 1.626
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.236 0.031 n/a 0.0 0.0 0.029 n/a 0.295 0.59
Vitamin B-6 (mg) 0.0 0.0 n/a 0.018 n/a 0.05 0.015 0.127 0.0 0.0 0.012 n/a 0.221 0.442
Folate (mcg) 0.0 0.0 n/a 2.79 n/a 37.2 3.965 2.53 0.0 0.0 1.691 n/a 48.176 96.352
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.1 n/a 7.7 1.6 8.3 0.0 0.0 0.8 n/a 19.5 39.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.024
Isoleucine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.024
Leucine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.024
Lysine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.024
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.024
Phenylalanine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.024
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.024
Arginine (g) n/a n/a n/a n/a n/a 0.062 n/a n/a 0.0 n/a n/a n/a 0.062 0.124
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.025 n/a n/a 0.0 n/a n/a n/a 0.025 0.05
Aspartic acid (g) n/a n/a n/a n/a n/a 0.099 n/a n/a 0.0 n/a n/a n/a 0.099 0.198
Glutamic acid (g) n/a n/a n/a n/a n/a 0.037 n/a n/a 0.0 n/a n/a n/a 0.037 0.074
Glycine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.012 0.024
Proline (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.1
Serine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.024
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.163 n/a 0.025 0.0 0.025 0.0 0.0 0.006 n/a 0.219 0.438
Phytosterols (mg) n/a n/a n/a 7.68 n/a n/a n/a n/a n/a n/a n/a n/a 7.68 15.36
Monounsaturated Fat (g) 0.0 0.0 n/a 0.044 n/a 0.05 0.0 0.051 0.0 0.0 0.002 n/a 0.146 0.292
Polyunsaturated (g) 0.0 0.0 n/a 0.213 n/a 0.05 0.0 0.177 0.0 0.0 0.014 n/a 0.453 0.906