Receta Holiday Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberry juice
421.67g 		sugar
83.33g 		pineapple juice
478.4g 		almond extract
5.42g 		ginger ale
789.33g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 1.72 0.0 0.79 4.16 49.92
Total Fat (g) 0.55 0.0 0.57 0.0 0.0 1.13 13.56
Carbohydrates (g) 51.44 83.32 61.57 0.69 0.0 197.02 2364.24
Ash (g) 0.63 0.0 n/a 0.01 n/a 0.65 7.8
Calories (kcal) 193.967 322.5 253.552 15.6 0.0 785.619 9427.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.9 0.0 1.9 22.8
Water (g) 367.4 0.03 413.19 2.85 787.75 1571.22 18854.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.02 83.26 47.74 0.69 0.0 182.71 2192.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.0 0.0 0.0 1.4 16.8
Calcium (mg) 33.733 0.833 62.192 0.596 31.573 128.928 1547.136
Iron (mg) 1.05 0.01 1.48 0.01 0.32 2.87 34.44
Magnesium (mg) 25.3 0.0 57.408 0.65 7.893 91.251 1095.012
Phosphorus (mg) 54.817 0.0 38.272 0.325 0.0 93.414 1120.968
Potassium (mg) 324.683 1.667 621.92 8.017 15.787 972.073 11664.876
Sodium (mg) 8.433 0.0 9.568 0.488 47.36 65.849 790.188
Zinc (mg) 0.42 0.0 0.53 0.01 0.0 0.95 11.4
Copper (mg) 0.253 0.0 0.335 0.004 0.237 0.828 9.936
Manganese (mg) n/a 0.0 n/a 0.012 n/a 0.012 0.144
Selenium (mcg) 0.4 0.5 0.5 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 189.75 0.0 n/a 0.0 n/a 189.75 2277.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.433 0.0 0.0 0.0 0.0 8.433 101.196
Beta Carotene (mcg) 113.85 0.0 14.352 0.0 0.0 128.202 1538.424
Vitamin E (mg) 5.06 0.0 0.1 0.0 0.0 5.16 61.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 286.733 0.0 0.0 0.0 0.0 286.733 3440.796
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.2 0.0 209.5 0.0 0.0 248.8 2985.6
Thiamin (mg) 0.042 0.0 0.287 0.001 0.0 0.33 3.96
Riboflavin (mg) 0.084 0.017 0.096 0.005 0.0 0.202 2.424
Niacin (mg) 0.38 0.0 0.957 0.023 0.0 1.36 16.32
Pantothenic acid (mg) n/a 0.0 n/a 0.002 n/a 0.002 0.024
Vitamin B-6 (mg) 0.211 0.0 0.478 0.002 0.0 0.691 8.292
Folate (mcg) 4.217 0.0 86.112 0.0 0.0 90.329 1083.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.9 0.0 15.8 n/a 0.0 29.7 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.048 0.001 0.0 0.091 1.092
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.048 0.001 0.0 0.133 1.596
Polyunsaturated (g) 0.295 0.0 0.191 0.0 0.0 0.487 5.844