CookEatShare is also available in English
Cerrar

Receta Holiday Punch For 100 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cherry
21.47g 		sugar
16.67g 		cranberry juice cocktail
168.67g 		lemonade
48.67g 		orange juice
88.75g 		pineapple juice
78.0g 		ginger ale
315.73g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.0 0.15 2.12 0.28 0.32 3.09 37.08
Total Fat (g) 0.04 0.0 0.17 0.1 0.19 0.09 0.0 0.59 7.08
Carbohydrates (g) 3.44 16.66 22.8 22.87 33.88 10.04 0.0 109.69 1316.28
Ash (g) 0.1 0.0 0.34 0.1 n/a n/a n/a 0.54 6.48
Calories (kcal) 13.524 64.5 91.08 88.087 141.113 41.34 0.0 439.643 5275.716
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 1.41 n/a 11.45 n/a n/a n/a n/a 12.87 154.44
Fructose (g) 1.15 n/a 8.38 n/a n/a n/a n/a 9.54 114.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.2 n/a n/a n/a n/a 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.66 0.01 145.34 25.45 51.34 67.37 315.1 622.27 7467.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.75 16.65 20.02 21.91 33.17 7.78 0.0 102.29 1227.48
Galactose (g) 0.13 n/a 0.0 n/a n/a n/a n/a 0.13 1.56
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.7 0.2 0.0 1.4 16.8
Calcium (mg) 2.791 0.167 5.06 3.407 28.4 10.14 12.629 62.593 751.116
Iron (mg) 0.08 0.0 0.17 0.35 0.31 0.24 0.13 1.28 15.36
Magnesium (mg) 2.361 0.0 1.687 2.433 30.175 9.36 3.157 49.174 590.088
Phosphorus (mg) 4.508 0.0 1.687 4.38 50.588 6.24 0.0 67.402 808.824
Potassium (mg) 47.656 0.333 23.613 32.607 598.175 101.4 6.315 810.099 9721.188
Sodium (mg) 0.0 0.0 3.373 1.947 2.663 1.56 18.944 28.487 341.844
Zinc (mg) 0.02 0.0 0.05 0.04 0.16 0.09 0.0 0.35 4.2
Copper (mg) 0.013 0.0 0.017 0.029 0.142 0.055 0.095 0.35 4.2
Manganese (mg) 0.015 0.0 0.084 0.01 n/a n/a n/a 0.109 1.308
Selenium (mcg) 0.0 0.1 0.3 0.2 0.4 0.1 0.0 1.1 13.2
Vitamin A, IU (IU) 13.739 0.0 13.493 3.407 n/a n/a n/a 30.639 367.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.644 0.0 0.0 0.0 16.863 0.0 0.0 17.507 210.084
Beta Carotene (mcg) 8.157 0.0 8.433 0.487 55.025 2.34 0.0 74.442 893.304
Vitamin E (mg) 0.02 0.0 0.37 0.02 0.63 0.02 0.0 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.247 0.0 21.927 1.947 361.213 0.0 0.0 403.333 4839.996
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 71.3 8.6 122.4 34.2 0.0 238.0 2856.0
Thiamin (mg) 0.006 0.0 0.0 0.015 0.249 0.047 0.0 0.316 3.792
Riboflavin (mg) 0.006 0.003 0.0 0.049 0.053 0.016 0.0 0.127 1.524
Niacin (mg) 0.032 0.0 0.067 0.034 0.639 0.156 0.0 0.929 11.148
Pantothenic acid (mg) 0.043 0.0 0.084 0.029 n/a n/a n/a 0.156 1.872
Vitamin B-6 (mg) 0.011 0.0 0.0 0.015 0.142 0.078 0.0 0.245 2.94
Folate (mcg) 0.859 0.0 0.0 2.433 137.563 14.04 0.0 154.895 1858.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 1.9 1.0 17.8 2.6 0.0 24.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.024
Threonine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.048
Isoleucine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.048
Leucine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.072
Lysine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.072
Methionine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.024
Cystine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.024
Phenylalanine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.048
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.024
Valine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.048
Arginine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.048
Histidine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.048
Alanine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.072
Aspartic acid (g) 0.122 n/a n/a n/a n/a n/a n/a 0.122 1.464
Glutamic acid (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.204
Glycine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.048
Proline (g) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.108
Serine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.017 0.015 0.018 0.008 0.0 0.066 0.792
Phytosterols (mg) 2.576 n/a n/a n/a n/a n/a n/a 2.576 30.912
Monounsaturated Fat (g) 0.011 0.0 0.034 0.005 0.036 0.008 0.0 0.093 1.116
Polyunsaturated (g) 0.011 0.0 0.101 0.029 0.036 0.031 0.0 0.208 2.496