Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. wild onions, chopped (greens and all)
Ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		spinach
43.2g 		eggs
176.0g 		milk
61.0g 		yogurt
61.25g 		salt
1.5g 		pepper
0.0g 		parmesan
74.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.24 22.14 1.96 2.13 0.0 n/a 26.58 54.05 54.05
Total Fat (g) 4.5 0.17 17.49 1.98 1.99 0.0 n/a 19.2 45.34 45.34
Carbohydrates (g) 0.0 1.57 1.36 2.76 2.85 0.0 n/a 2.39 10.93 10.93
Ash (g) 0.0 0.74 1.51 0.42 0.44 1.5 n/a 4.49 9.11 9.11
Calories (kcal) 39.78 9.936 251.68 36.6 37.363 0.0 n/a 291.452 666.81 666.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.19 0.0 n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.05 0.37 0.0 n/a n/a n/a n/a 0.42 0.42
Fructose (g) n/a 0.06 0.19 0.0 n/a n/a n/a n/a 0.26 0.26
Lactose (g) n/a 0.0 0.19 3.21 n/a n/a n/a n/a 3.4 3.4
Maltose (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 39.48 133.48 53.88 53.84 0.0 n/a 21.68 302.36 302.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.18 1.36 3.21 2.85 0.0 n/a 0.59 8.19 8.19
Galactose (g) n/a 0.04 0.19 0.0 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1.0
Calcium (mg) 0.045 42.768 93.28 68.93 74.113 0.36 n/a 880.304 1159.799 1159.799
Iron (mg) 0.03 1.17 3.22 0.02 0.03 0.0 n/a 0.61 5.08 5.08
Magnesium (mg) 0.0 34.128 21.12 6.1 7.35 0.015 n/a 32.714 101.427 101.427
Phosphorus (mg) 0.0 21.168 336.16 55.51 58.188 0.0 n/a 515.989 987.014 987.014
Potassium (mg) 0.045 241.056 235.84 87.23 94.938 0.12 n/a 68.402 727.63 727.63
Sodium (mg) 0.09 34.128 246.4 24.4 28.175 581.37 n/a 1191.087 2105.65 2105.65
Zinc (mg) 0.0 0.23 1.95 0.24 0.36 0.0 n/a 2.04 4.83 4.83
Copper (mg) 0.0 0.056 0.176 0.006 0.006 0.0 n/a 0.022 0.267 0.267
Manganese (mg) 0.0 0.389 0.07 0.0 0.0 0.002 n/a 0.015 0.476 0.476
Selenium (mcg) 0.0 0.4 55.8 2.3 1.3 0.0 n/a 16.7 76.6 76.6
Vitamin A, IU (IU) 0.0 4050.864 857.12 62.22 60.638 0.0 n/a 296.656 5327.498 5327.498
Retinol (mcg) 0.0 0.0 244.64 17.08 16.538 0.0 n/a 78.811 357.068 357.068
Vitamin A, RAE (mcg_RAE) 0.0 202.608 246.4 17.08 16.538 0.0 n/a 80.298 562.923 562.923
Beta Carotene (mcg) 0.0 2430.432 17.6 3.05 3.063 0.0 n/a 20.818 2474.962 2474.962
Vitamin E (mg) 0.65 0.88 1.71 0.04 0.04 0.0 n/a 0.17 3.47 3.47
Vitamin D (IU) n/a n/a 61.6 24.4 n/a n/a n/a 20.818 106.818 106.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5269.536 582.56 0.0 0.0 0.0 n/a 0.0 5852.096 5852.096
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.08 0.88 0.01 n/a n/a n/a n/a 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 12.1 0.0 0.0 0.3 0.0 n/a 0.0 12.4 12.4
Thiamin (mg) 0.0 0.035 0.123 0.024 0.018 0.0 n/a 0.03 0.23 0.23
Riboflavin (mg) 0.0 0.082 0.845 0.11 0.086 0.0 n/a 0.245 1.368 1.368
Niacin (mg) 0.0 0.311 0.123 0.067 0.049 0.0 n/a 0.201 0.751 0.751
Pantothenic acid (mg) 0.0 0.03 2.534 0.22 0.239 0.0 n/a 0.335 3.358 3.358
Vitamin B-6 (mg) 0.0 0.086 0.246 0.024 0.018 0.0 n/a 0.067 0.442 0.442
Folate (mcg) 0.0 83.808 82.72 3.05 4.288 0.0 n/a 5.204 179.07 179.07
Vitamin B-12 (mcg) 0.0 0.0 2.27 0.27 0.23 0.0 n/a 0.89 3.66 3.66
Choline (mg) 0.0 7.8 441.9 8.7 9.3 0.0 n/a 11.4 479.2 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 0.299 0.049 0.012 0.0 n/a 0.357 0.734 0.734
Threonine (g) 0.0 0.052 0.986 0.085 0.086 0.0 n/a 0.981 2.19 2.19
Isoleucine (g) 0.0 0.065 1.179 0.104 0.116 0.0 n/a 1.405 2.869 2.869
Leucine (g) 0.0 0.095 1.918 0.165 0.214 0.0 n/a 2.565 4.958 4.958
Lysine (g) 0.0 0.073 1.602 0.085 0.19 0.0 n/a 2.461 4.411 4.411
Methionine (g) 0.0 0.022 0.669 0.049 0.061 0.0 n/a 0.714 1.514 1.514
Cystine (g) 0.0 0.017 0.475 0.012 0.018 0.0 n/a 0.178 0.701 0.701
Phenylalanine (g) 0.0 0.056 1.197 0.092 0.116 0.0 n/a 1.428 2.888 2.888
Tyrosine (g) 0.0 0.048 0.88 0.092 0.11 0.0 n/a 1.487 2.616 2.616
Valine (g) 0.0 0.069 1.514 0.116 0.178 0.0 n/a 1.822 3.698 3.698
Arginine (g) 0.0 0.069 1.443 0.049 0.061 0.0 n/a 0.981 2.604 2.604
Histidine (g) 0.0 0.026 0.546 0.049 0.055 0.0 n/a 1.026 1.701 1.701
Alanine (g) 0.0 0.06 1.302 0.061 0.092 0.0 n/a 0.781 2.296 2.296
Aspartic acid (g) 0.0 0.104 2.341 0.146 0.172 0.0 n/a 1.665 4.428 4.428
Glutamic acid (g) 0.0 0.147 2.957 0.397 0.417 0.0 n/a 6.104 10.021 10.021
Glycine (g) 0.0 0.056 0.757 0.049 0.049 0.0 n/a 0.461 1.372 1.372
Proline (g) 0.0 0.048 0.898 0.207 0.251 0.0 n/a 3.108 4.511 4.511
Serine (g) 0.0 0.043 1.707 0.067 0.135 0.0 n/a 1.539 3.491 3.491
Cholesterol (mg) 0.0 0.0 744.48 6.1 7.963 0.0 n/a 50.558 809.1 809.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.026 5.456 1.141 1.286 0.0 n/a 12.201 20.731 20.731
Phytosterols (mg) 9.945 3.888 n/a n/a n/a 0.0 n/a n/a 13.833 13.833
Monounsaturated Fat (g) 3.283 0.004 6.706 0.494 0.545 0.0 n/a 5.591 16.623 16.623
Polyunsaturated (g) 0.473 0.073 2.394 0.122 0.055 0.0 n/a 0.424 3.541 3.541