Receta Holiday Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		sugar substitute
42.0g 		cranberries
53.9g 		apple
28.13g 		pineapple
21.04g 		lemon peel
1.5g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.91 0.21 0.07 0.11 0.02 1.0 2.33 9.32
Total Fat (g) 0.0 0.0 0.07 0.05 0.03 0.0 4.29 4.44 17.76
Carbohydrates (g) 0.0 37.41 6.58 3.88 2.76 0.24 0.9 51.78 207.12
Ash (g) 0.06 0.0 0.08 0.05 0.05 0.01 0.12 0.37 1.48
Calories (kcal) 0.0 153.3 24.794 14.625 10.519 0.705 43.041 246.984 987.936
Starch (g) n/a 3.51 0.0 0.01 0.0 n/a 0.0 3.53 14.12
Sucrose (g) n/a n/a 0.07 0.58 1.26 n/a 0.16 2.07 8.28
Glucose (dextrose) (g) n/a n/a 1.77 0.68 0.36 n/a 0.01 2.82 11.28
Fructose (g) n/a n/a 0.34 1.66 0.45 n/a 0.01 2.45 9.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 3.68 46.96 24.06 18.09 1.22 0.27 153.48 613.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.89 2.18 2.92 2.07 0.06 0.17 41.3 165.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.7 0.3 0.2 0.4 4.0 16.0
Calcium (mg) 1.778 0.0 4.312 1.688 2.735 2.01 6.45 18.971 75.884
Iron (mg) 0.0 0.02 0.13 0.03 0.06 0.01 0.19 0.45 1.8
Magnesium (mg) 0.593 0.0 3.234 1.406 2.524 0.225 10.398 18.381 73.524
Phosphorus (mg) 0.0 0.0 7.007 3.094 1.683 0.18 22.771 34.735 138.94
Potassium (mg) 0.0 1.68 45.815 30.094 22.931 2.4 29.023 131.943 527.772
Sodium (mg) 2.37 0.0 1.078 0.281 0.21 0.09 0.132 4.161 16.644
Zinc (mg) 0.01 0.0 0.05 0.01 0.03 0.0 0.2 0.31 1.24
Copper (mg) 0.006 0.0 0.032 0.008 0.023 0.001 0.105 0.176 0.704
Manganese (mg) 0.0 0.0 0.194 0.011 0.196 n/a 0.224 0.625 2.5
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 32.34 15.188 12.202 0.75 1.316 61.795 247.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.617 0.844 0.631 0.045 0.066 3.203 12.812
Beta Carotene (mcg) 0.0 0.0 19.404 7.594 7.363 0.105 0.79 35.256 141.024
Vitamin E (mg) 0.0 0.0 0.65 0.05 0.0 0.0 0.05 0.75 3.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.049 8.156 0.0 0.27 0.592 58.068 232.272
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a 1.37 1.39 5.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.12 0.12 0.48
Vitamin C (mg) 0.0 0.0 7.2 1.3 10.1 1.9 0.1 20.5 82.0
Thiamin (mg) 0.0 0.0 0.005 0.006 0.017 0.001 0.022 0.051 0.204
Riboflavin (mg) 0.0 0.0 0.011 0.008 0.006 0.001 0.01 0.037 0.148
Niacin (mg) 0.0 0.0 0.054 0.025 0.105 0.006 0.074 0.265 1.06
Pantothenic acid (mg) 0.0 0.0 0.162 0.017 0.044 0.005 0.038 0.265 1.06
Vitamin B-6 (mg) 0.0 0.0 0.032 0.011 0.023 0.003 0.036 0.105 0.42
Folate (mcg) 0.0 0.0 0.539 0.844 3.787 0.195 6.45 11.814 47.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.0 1.0 1.2 0.1 2.6 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.002 n/a 0.011 0.013 0.052
Threonine (g) n/a 0.0 0.016 0.003 0.004 n/a 0.039 0.063 0.252
Isoleucine (g) n/a 0.0 0.016 0.003 0.004 n/a 0.041 0.065 0.26
Leucine (g) n/a 0.0 0.027 0.003 0.004 n/a 0.077 0.111 0.444
Lysine (g) n/a 0.0 0.022 0.003 0.006 n/a 0.028 0.058 0.232
Methionine (g) n/a 0.0 0.0 0.0 0.002 n/a 0.016 0.018 0.072
Cystine (g) n/a 0.0 0.0 0.0 0.002 n/a 0.014 0.016 0.064
Phenylalanine (g) n/a 0.5 0.022 0.003 0.004 n/a 0.047 0.575 2.3
Tyrosine (g) n/a 0.0 0.016 0.0 0.004 n/a 0.027 0.047 0.188
Valine (g) n/a 0.0 0.027 0.003 0.004 n/a 0.049 0.083 0.332
Arginine (g) n/a 0.0 0.032 0.003 0.004 n/a 0.15 0.189 0.756
Histidine (g) n/a 0.0 0.011 0.003 0.002 n/a 0.026 0.041 0.164
Alanine (g) n/a 0.0 0.027 0.003 0.006 n/a 0.046 0.082 0.328
Aspartic acid (g) n/a 0.412 0.102 0.02 0.025 n/a 0.12 0.679 2.716
Glutamic acid (g) n/a 0.0 0.081 0.008 0.017 n/a 0.186 0.292 1.168
Glycine (g) n/a 0.0 0.027 0.003 0.004 n/a 0.054 0.088 0.352
Proline (g) n/a 0.0 0.016 0.003 0.004 n/a 0.047 0.07 0.28
Serine (g) n/a 0.0 0.027 0.003 0.008 n/a 0.061 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.008 0.002 0.001 0.403 0.42 1.68
Phytosterols (mg) n/a n/a n/a 3.375 1.262 0.525 4.739 9.901 39.604
Monounsaturated Fat (g) 0.0 0.0 0.011 0.003 0.002 0.0 0.588 0.604 2.416
Polyunsaturated (g) 0.0 0.0 0.032 0.014 0.008 0.001 3.104 3.161 12.644