Receta Holiday Seafood Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 7.09g	scallions 6.0g	parsley 1.78g	garlic 0.61g	parmesan cheese 28.35g	mayonnaise 29.88g	cream 28.75g	lemon juice 3.81g	shrimp 56.7g	sauce salt 0.09g	fleshed fish 226.8g	almonds 1.78g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.11	0.05	0.04	10.9	0.0	0.6	0.01	11.52	0.0	100.92	0.38	124.59	996.72
Total Fat (g)	5.75	0.01	0.01	0.0	8.11	23.24	5.67	0.0	0.98	0.0	78.47	0.88	123.14	985.12
Carbohydrates (g)	0.0	0.44	0.11	0.2	1.15	0.09	0.83	0.33	0.52	0.02	0.0	0.39	4.08	32.64
Ash (g)	0.15	0.05	0.04	0.01	2.28	0.12	0.24	0.01	0.68	0.01	6.12	0.05	9.76	78.08
Calories (kcal)	50.862	1.92	0.641	0.907	122.189	205.54	55.488	0.953	60.101	0.092	1109.028	10.244	1617.964	12943.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.11	0.88
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.32
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.32
Lactose (g)	n/a	n/a	n/a	n/a	0.04	n/a	1.01	n/a	n/a	n/a	n/a	0.0	1.05	8.4
Maltose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.13	5.39	1.56	0.36	5.91	6.48	21.41	3.46	43.01	0.06	41.28	0.08	130.12	1040.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.02	0.01	0.26	0.09	1.01	0.09	0.0	0.01	n/a	0.07	1.69	13.52
Galactose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.32
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.2	0.5	4.0
Calcium (mg)	1.703	4.32	2.458	1.102	314.402	2.091	31.625	0.267	29.483	0.018	n/a	4.703	392.172	3137.376
Iron (mg)	0.0	0.09	0.11	0.01	0.26	0.07	0.05	0.0	1.37	0.0	n/a	0.07	2.02	16.16
Magnesium (mg)	0.142	1.2	0.891	0.152	10.773	0.299	2.875	0.229	20.979	0.011	n/a	4.774	42.324	338.592
Phosphorus (mg)	1.703	2.22	1.033	0.932	206.672	7.469	33.063	0.229	116.232	0.046	1551.278	8.622	1929.498	15435.984
Potassium (mg)	1.703	16.56	9.868	2.442	35.438	4.183	40.538	4.728	104.893	0.328	n/a	12.56	233.238	1865.904
Sodium (mg)	40.86	0.96	0.998	0.104	433.472	145.193	23.0	0.038	83.914	1.187	n/a	0.018	729.743	5837.944
Zinc (mg)	0.01	0.02	0.02	0.01	1.1	0.04	0.11	0.0	0.63	0.0	n/a	0.05	1.99	15.92
Copper (mg)	0.0	0.005	0.003	0.002	0.068	0.0	0.006	0.001	0.147	0.0	n/a	0.018	0.25	2.0
Manganese (mg)	0.0	0.01	0.003	0.01	0.026	n/a	0.003	0.0	0.028	n/a	n/a	0.041	0.121	0.968
Selenium (mcg)	0.1	0.0	0.0	0.1	5.0	0.5	0.7	0.0	21.5	0.0	n/a	0.0	28.0	224.0
Vitamin A, IU (IU)	177.273	59.82	150.053	0.055	125.307	0.0	165.6	0.763	102.058	0.604	2948.335	0.018	3729.884	29839.072
Retinol (mcg)	47.599	0.0	0.0	0.0	33.17	0.0	46.0	0.0	30.617	0.0	n/a	0.0	157.386	1259.088
Vitamin A, RAE (mcg_RAE)	48.521	3.0	7.499	0.0	34.02	0.0	46.575	0.038	30.617	0.03	n/a	0.0	170.301	1362.408
Beta Carotene (mcg)	11.208	35.88	90.024	0.03	8.789	0.0	7.475	0.114	0.0	0.357	n/a	0.018	153.895	1231.16
Vitamin E (mg)	0.16	0.03	0.01	0.0	0.07	3.52	0.13	0.01	0.62	0.0	n/a	0.47	5.03	40.24
Vitamin D (IU)	3.973	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.182	n/a	n/a	n/a	90.155	721.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.377	n/a	0.0	11.377	91.016
Lutein + zeaxanthin (mcg)	0.0	68.22	99.055	0.097	0.0	0.0	0.0	0.343	0.0	0.001	n/a	0.018	167.735	1341.88
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.06	n/a	n/a	0.01	0.09	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	2.4	0.2	0.0	0.0	0.3	1.8	1.1	0.0	n/a	0.0	6.8	54.4
Thiamin (mg)	0.001	0.004	0.002	0.001	0.009	0.003	0.012	0.001	0.017	0.0	0.023	0.004	0.075	0.6
Riboflavin (mg)	0.002	0.005	0.002	0.001	0.139	0.018	0.049	0.0	0.017	0.0	n/a	0.018	0.251	2.008
Niacin (mg)	0.003	0.032	0.023	0.004	0.031	0.003	0.032	0.004	1.446	0.001	4.989	0.06	6.629	53.032
Pantothenic acid (mg)	0.008	0.005	0.007	0.004	0.094	n/a	0.098	0.004	0.159	n/a	n/a	0.008	0.386	3.088
Vitamin B-6 (mg)	0.0	0.004	0.002	0.008	0.014	0.003	0.017	0.002	0.057	0.0	n/a	0.002	0.108	0.864
Folate (mcg)	0.213	3.84	2.708	0.018	2.835	0.0	2.013	0.496	1.701	0.008	n/a	0.891	14.721	117.768
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.64	0.0	0.08	0.0	0.66	0.0	n/a	0.0	1.39	11.12
Choline (mg)	1.3	0.3	0.2	0.1	4.4	0.2	5.5	0.2	45.9	0.0	n/a	0.9	59.1	472.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.0	0.147	n/a	0.012	n/a	0.159	n/a	n/a	0.004	0.325	2.6
Threonine (g)	0.003	0.004	0.002	0.001	0.414	n/a	0.035	n/a	0.465	n/a	n/a	0.011	0.934	7.472
Isoleucine (g)	0.004	0.005	0.002	0.001	0.558	n/a	0.04	n/a	0.561	n/a	n/a	0.012	1.184	9.472
Leucine (g)	0.006	0.007	0.004	0.002	1.055	n/a	0.078	n/a	0.913	n/a	n/a	0.027	2.089	16.712
Lysine (g)	0.005	0.005	0.003	0.002	0.845	n/a	0.066	n/a	1.004	n/a	n/a	0.01	1.94	15.52
Methionine (g)	0.001	0.001	0.001	0.0	0.289	n/a	0.02	n/a	0.323	n/a	n/a	0.003	0.639	5.112
Cystine (g)	0.001	n/a	0.0	0.0	0.034	n/a	0.009	n/a	0.13	n/a	n/a	0.003	0.178	1.424
Phenylalanine (g)	0.003	0.004	0.003	0.001	0.59	n/a	0.037	n/a	0.488	n/a	n/a	0.02	1.145	9.16
Tyrosine (g)	0.003	0.003	0.001	0.0	0.661	n/a	0.037	n/a	0.386	n/a	n/a	0.008	1.099	8.792
Valine (g)	0.004	0.005	0.003	0.002	0.714	n/a	0.049	n/a	0.544	n/a	n/a	0.015	1.336	10.688
Arginine (g)	0.002	0.008	0.002	0.004	0.445	n/a	0.029	n/a	1.009	n/a	n/a	0.044	1.543	12.344
Histidine (g)	0.001	0.002	0.001	0.001	0.309	n/a	0.023	n/a	0.232	n/a	n/a	0.01	0.579	4.632
Alanine (g)	0.002	0.005	0.004	0.001	0.329	n/a	0.029	n/a	0.652	n/a	n/a	0.018	1.039	8.312
Aspartic acid (g)	0.004	0.01	0.005	0.003	0.757	n/a	0.063	n/a	1.191	n/a	n/a	0.052	2.085	16.68
Glutamic acid (g)	0.013	0.023	0.004	0.005	2.466	n/a	0.164	n/a	1.967	n/a	n/a	0.121	4.764	38.112
Glycine (g)	0.001	0.005	0.003	0.001	0.215	n/a	0.017	n/a	0.697	n/a	n/a	0.026	0.967	7.736
Proline (g)	0.006	0.007	0.004	0.001	1.31	n/a	0.075	n/a	0.38	n/a	n/a	0.018	1.8	14.4
Serine (g)	0.004	0.005	0.002	0.001	0.649	n/a	0.046	n/a	0.454	n/a	n/a	0.017	1.178	9.424
Cholesterol (mg)	15.252	0.0	0.0	0.0	24.948	0.0	14.95	0.0	86.182	0.0	n/a	0.0	141.332	1130.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.644	0.002	0.002	0.001	4.905	3.221	3.309	0.0	0.187	0.0	n/a	0.066	15.337	122.696
Phytosterols (mg)	n/a	n/a	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.712
Monounsaturated Fat (g)	1.491	0.002	0.005	0.0	2.376	5.386	1.458	0.0	0.142	0.0	n/a	0.55	11.41	91.28
Polyunsaturated (g)	0.216	0.004	0.002	0.002	0.332	13.605	0.242	0.0	0.38	0.0	n/a	0.215	14.997	119.976