Receta Holiday Seafood Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce Waterpack artichoke hearts, liquid removed and minced coarsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		scallions
6.0g 		parsley
1.78g 		garlic
0.61g 		parmesan cheese
28.35g 		mayonnaise
29.88g 		cream
28.75g 		lemon juice
3.81g 		shrimp
56.7g 		sauce salt
0.09g 		fleshed fish
226.8g 		almonds
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.11 0.05 0.04 10.9 0.0 0.6 0.01 11.52 0.0 100.92 0.38 124.59 996.72
Total Fat (g) 5.75 0.01 0.01 0.0 8.11 23.24 5.67 0.0 0.98 0.0 78.47 0.88 123.14 985.12
Carbohydrates (g) 0.0 0.44 0.11 0.2 1.15 0.09 0.83 0.33 0.52 0.02 0.0 0.39 4.08 32.64
Ash (g) 0.15 0.05 0.04 0.01 2.28 0.12 0.24 0.01 0.68 0.01 6.12 0.05 9.76 78.08
Calories (kcal) 50.862 1.92 0.641 0.907 122.189 205.54 55.488 0.953 60.101 0.092 1109.028 10.244 1617.964 12943.712
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.06 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.32
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.32
Lactose (g) n/a n/a n/a n/a 0.04 n/a 1.01 n/a n/a n/a n/a 0.0 1.05 8.4
Maltose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.13 5.39 1.56 0.36 5.91 6.48 21.41 3.46 43.01 0.06 41.28 0.08 130.12 1040.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.02 0.01 0.26 0.09 1.01 0.09 0.0 0.01 n/a 0.07 1.69 13.52
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 4.0
Calcium (mg) 1.703 4.32 2.458 1.102 314.402 2.091 31.625 0.267 29.483 0.018 n/a 4.703 392.172 3137.376
Iron (mg) 0.0 0.09 0.11 0.01 0.26 0.07 0.05 0.0 1.37 0.0 n/a 0.07 2.02 16.16
Magnesium (mg) 0.142 1.2 0.891 0.152 10.773 0.299 2.875 0.229 20.979 0.011 n/a 4.774 42.324 338.592
Phosphorus (mg) 1.703 2.22 1.033 0.932 206.672 7.469 33.063 0.229 116.232 0.046 1551.278 8.622 1929.498 15435.984
Potassium (mg) 1.703 16.56 9.868 2.442 35.438 4.183 40.538 4.728 104.893 0.328 n/a 12.56 233.238 1865.904
Sodium (mg) 40.86 0.96 0.998 0.104 433.472 145.193 23.0 0.038 83.914 1.187 n/a 0.018 729.743 5837.944
Zinc (mg) 0.01 0.02 0.02 0.01 1.1 0.04 0.11 0.0 0.63 0.0 n/a 0.05 1.99 15.92
Copper (mg) 0.0 0.005 0.003 0.002 0.068 0.0 0.006 0.001 0.147 0.0 n/a 0.018 0.25 2.0
Manganese (mg) 0.0 0.01 0.003 0.01 0.026 n/a 0.003 0.0 0.028 n/a n/a 0.041 0.121 0.968
Selenium (mcg) 0.1 0.0 0.0 0.1 5.0 0.5 0.7 0.0 21.5 0.0 n/a 0.0 28.0 224.0
Vitamin A, IU (IU) 177.273 59.82 150.053 0.055 125.307 0.0 165.6 0.763 102.058 0.604 2948.335 0.018 3729.884 29839.072
Retinol (mcg) 47.599 0.0 0.0 0.0 33.17 0.0 46.0 0.0 30.617 0.0 n/a 0.0 157.386 1259.088
Vitamin A, RAE (mcg_RAE) 48.521 3.0 7.499 0.0 34.02 0.0 46.575 0.038 30.617 0.03 n/a 0.0 170.301 1362.408
Beta Carotene (mcg) 11.208 35.88 90.024 0.03 8.789 0.0 7.475 0.114 0.0 0.357 n/a 0.018 153.895 1231.16
Vitamin E (mg) 0.16 0.03 0.01 0.0 0.07 3.52 0.13 0.01 0.62 0.0 n/a 0.47 5.03 40.24
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a 86.182 n/a n/a n/a 90.155 721.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.377 n/a 0.0 11.377 91.016
Lutein + zeaxanthin (mcg) 0.0 68.22 99.055 0.097 0.0 0.0 0.0 0.343 0.0 0.001 n/a 0.018 167.735 1341.88
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.06 n/a n/a 0.01 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 2.4 0.2 0.0 0.0 0.3 1.8 1.1 0.0 n/a 0.0 6.8 54.4
Thiamin (mg) 0.001 0.004 0.002 0.001 0.009 0.003 0.012 0.001 0.017 0.0 0.023 0.004 0.075 0.6
Riboflavin (mg) 0.002 0.005 0.002 0.001 0.139 0.018 0.049 0.0 0.017 0.0 n/a 0.018 0.251 2.008
Niacin (mg) 0.003 0.032 0.023 0.004 0.031 0.003 0.032 0.004 1.446 0.001 4.989 0.06 6.629 53.032
Pantothenic acid (mg) 0.008 0.005 0.007 0.004 0.094 n/a 0.098 0.004 0.159 n/a n/a 0.008 0.386 3.088
Vitamin B-6 (mg) 0.0 0.004 0.002 0.008 0.014 0.003 0.017 0.002 0.057 0.0 n/a 0.002 0.108 0.864
Folate (mcg) 0.213 3.84 2.708 0.018 2.835 0.0 2.013 0.496 1.701 0.008 n/a 0.891 14.721 117.768
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.64 0.0 0.08 0.0 0.66 0.0 n/a 0.0 1.39 11.12
Choline (mg) 1.3 0.3 0.2 0.1 4.4 0.2 5.5 0.2 45.9 0.0 n/a 0.9 59.1 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 0.147 n/a 0.012 n/a 0.159 n/a n/a 0.004 0.325 2.6
Threonine (g) 0.003 0.004 0.002 0.001 0.414 n/a 0.035 n/a 0.465 n/a n/a 0.011 0.934 7.472
Isoleucine (g) 0.004 0.005 0.002 0.001 0.558 n/a 0.04 n/a 0.561 n/a n/a 0.012 1.184 9.472
Leucine (g) 0.006 0.007 0.004 0.002 1.055 n/a 0.078 n/a 0.913 n/a n/a 0.027 2.089 16.712
Lysine (g) 0.005 0.005 0.003 0.002 0.845 n/a 0.066 n/a 1.004 n/a n/a 0.01 1.94 15.52
Methionine (g) 0.001 0.001 0.001 0.0 0.289 n/a 0.02 n/a 0.323 n/a n/a 0.003 0.639 5.112
Cystine (g) 0.001 n/a 0.0 0.0 0.034 n/a 0.009 n/a 0.13 n/a n/a 0.003 0.178 1.424
Phenylalanine (g) 0.003 0.004 0.003 0.001 0.59 n/a 0.037 n/a 0.488 n/a n/a 0.02 1.145 9.16
Tyrosine (g) 0.003 0.003 0.001 0.0 0.661 n/a 0.037 n/a 0.386 n/a n/a 0.008 1.099 8.792
Valine (g) 0.004 0.005 0.003 0.002 0.714 n/a 0.049 n/a 0.544 n/a n/a 0.015 1.336 10.688
Arginine (g) 0.002 0.008 0.002 0.004 0.445 n/a 0.029 n/a 1.009 n/a n/a 0.044 1.543 12.344
Histidine (g) 0.001 0.002 0.001 0.001 0.309 n/a 0.023 n/a 0.232 n/a n/a 0.01 0.579 4.632
Alanine (g) 0.002 0.005 0.004 0.001 0.329 n/a 0.029 n/a 0.652 n/a n/a 0.018 1.039 8.312
Aspartic acid (g) 0.004 0.01 0.005 0.003 0.757 n/a 0.063 n/a 1.191 n/a n/a 0.052 2.085 16.68
Glutamic acid (g) 0.013 0.023 0.004 0.005 2.466 n/a 0.164 n/a 1.967 n/a n/a 0.121 4.764 38.112
Glycine (g) 0.001 0.005 0.003 0.001 0.215 n/a 0.017 n/a 0.697 n/a n/a 0.026 0.967 7.736
Proline (g) 0.006 0.007 0.004 0.001 1.31 n/a 0.075 n/a 0.38 n/a n/a 0.018 1.8 14.4
Serine (g) 0.004 0.005 0.002 0.001 0.649 n/a 0.046 n/a 0.454 n/a n/a 0.017 1.178 9.424
Cholesterol (mg) 15.252 0.0 0.0 0.0 24.948 0.0 14.95 0.0 86.182 0.0 n/a 0.0 141.332 1130.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.644 0.002 0.002 0.001 4.905 3.221 3.309 0.0 0.187 0.0 n/a 0.066 15.337 122.696
Phytosterols (mg) n/a n/a 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.712
Monounsaturated Fat (g) 1.491 0.002 0.005 0.0 2.376 5.386 1.458 0.0 0.142 0.0 n/a 0.55 11.41 91.28
Polyunsaturated (g) 0.216 0.004 0.002 0.002 0.332 13.605 0.242 0.0 0.38 0.0 n/a 0.215 14.997 119.976