Receta Holiday Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slices bread, white or possibly whole wheat
1 pound Smithfield ham sausage or possibly 2 c. minced Smithfield ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
0.0g 		eggs
49.28g 		cheddar cheese
18.83g 		milk
122.0g 		pepper
0.18g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.2 4.69 4.11 0.02 0.08 15.1 90.6
Total Fat (g) n/a 4.9 6.24 1.18 0.01 7.64 19.97 119.82
Carbohydrates (g) n/a 0.38 0.24 6.09 0.11 0.01 6.83 40.98
Ash (g) n/a 0.42 0.74 0.92 0.01 0.2 2.29 13.74
Calories (kcal) n/a 70.47 75.898 51.24 0.446 67.518 265.572 1593.432
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.05 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.1 n/a 0.0 n/a n/a 0.1 0.6
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a 0.05 0.3
Lactose (g) n/a 0.05 0.04 6.34 n/a n/a 6.44 38.64
Maltose (g) n/a 0.05 0.03 0.0 n/a n/a 0.08 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.37 6.92 109.7 0.02 1.49 155.51 933.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.1 6.34 0.0 0.01 6.83 40.98
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 26.118 135.788 145.18 0.765 2.26 310.111 1860.666
Iron (mg) n/a 0.9 0.13 0.04 0.05 0.0 1.12 6.72
Magnesium (mg) n/a 5.914 5.273 13.42 0.34 0.188 25.135 150.81
Phosphorus (mg) n/a 94.125 96.427 115.9 0.303 2.26 309.014 1854.084
Potassium (mg) n/a 66.035 18.457 183.0 2.203 2.26 271.955 1631.73
Sodium (mg) n/a 68.992 116.955 53.68 0.077 54.24 293.944 1763.664
Zinc (mg) n/a 0.55 0.59 0.51 0.0 0.01 1.66 9.96
Copper (mg) n/a 0.049 0.006 0.012 0.002 0.0 0.069 0.414
Manganese (mg) n/a 0.02 0.002 0.0 0.01 0.0 0.031 0.186
Selenium (mcg) n/a 15.6 2.6 4.0 0.0 0.1 22.4 134.4
Vitamin A, IU (IU) n/a 239.994 188.71 239.12 0.523 235.323 903.669 5422.014
Retinol (mcg) n/a 68.499 48.59 70.76 0.0 63.186 251.035 1506.21
Vitamin A, RAE (mcg_RAE) n/a 68.992 49.908 70.76 0.026 64.41 254.097 1524.582
Beta Carotene (mcg) n/a 4.928 16.008 2.44 0.273 14.878 38.528 231.168
Vitamin E (mg) n/a 0.48 0.05 0.01 0.0 0.22 0.76 4.56
Vitamin D (IU) n/a 17.248 2.26 63.44 n/a 5.273 88.221 529.326
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 163.117 0.0 0.0 0.359 0.0 163.476 980.856
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 0.0 0.0 0.01 0.0 0.25 1.5
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.034 0.006 0.024 0.0 0.001 0.066 0.396
Riboflavin (mg) n/a 0.237 0.072 0.232 0.0 0.003 0.543 3.258
Niacin (mg) n/a 0.034 0.015 0.11 0.002 0.004 0.165 0.99
Pantothenic acid (mg) n/a 0.71 0.077 0.439 n/a 0.01 1.236 7.416
Vitamin B-6 (mg) n/a 0.069 0.013 0.049 0.001 0.0 0.132 0.792
Folate (mcg) n/a 23.162 3.39 6.1 0.018 0.283 32.952 197.712
Vitamin B-12 (mcg) n/a 0.64 0.16 0.54 0.0 0.02 1.34 8.04
Choline (mg) n/a 123.7 3.1 21.6 0.0 1.8 150.2 901.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 0.06 0.049 n/a 0.001 0.194 1.164
Threonine (g) n/a 0.276 0.168 0.11 n/a 0.004 0.557 3.342
Isoleucine (g) n/a 0.33 0.292 0.232 n/a 0.005 0.859 5.154
Leucine (g) n/a 0.537 0.45 0.464 n/a 0.008 1.458 8.748
Lysine (g) n/a 0.448 0.39 0.354 n/a 0.007 1.199 7.194
Methionine (g) n/a 0.187 0.122 0.098 n/a 0.002 0.409 2.454
Cystine (g) n/a 0.133 0.024 0.146 n/a 0.001 0.305 1.83
Phenylalanine (g) n/a 0.335 0.247 0.207 n/a 0.004 0.793 4.758
Tyrosine (g) n/a 0.246 0.226 0.171 n/a 0.004 0.647 3.882
Valine (g) n/a 0.424 0.313 0.268 n/a 0.006 1.01 6.06
Arginine (g) n/a 0.404 0.177 0.122 n/a 0.003 0.706 4.236
Histidine (g) n/a 0.153 0.164 0.098 n/a 0.002 0.416 2.496
Alanine (g) n/a 0.365 0.132 0.134 n/a 0.003 0.634 3.804
Aspartic acid (g) n/a 0.655 0.301 0.378 n/a 0.006 1.341 8.046
Glutamic acid (g) n/a 0.828 1.147 0.952 n/a 0.017 2.943 17.658
Glycine (g) n/a 0.212 0.081 0.073 n/a 0.002 0.368 2.208
Proline (g) n/a 0.251 0.529 0.439 n/a 0.008 1.227 7.362
Serine (g) n/a 0.478 0.275 0.256 n/a 0.005 1.014 6.084
Cholesterol (mg) n/a 208.454 19.775 6.1 0.0 20.246 254.575 1527.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.528 3.972 0.769 0.002 4.837 11.107 66.642
Phytosterols (mg) n/a n/a n/a n/a 0.161 n/a 0.161 0.966
Monounsaturated Fat (g) n/a 1.878 1.768 0.342 0.002 1.979 5.969 35.814
Polyunsaturated (g) n/a 0.67 0.177 0.049 0.002 0.286 1.184 7.104