Receta Holiday Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Leaves from bunch of celery, minced

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken necks 109.54g	chicken breasts 27.84g	onion 13.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.08	5.8	0.15	n/a	n/a	26.03	260.3
Total Fat (g)	16.25	2.58	0.01	n/a	n/a	18.83	188.3
Carbohydrates (g)	0.14	0.0	1.26	n/a	n/a	1.4	14.0
Ash (g)	0.88	0.28	0.05	n/a	n/a	1.2	12.0
Calories (kcal)	233.324	47.885	5.4	n/a	n/a	286.608	2866.08
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.13	n/a	n/a	0.13	1.3
Glucose (dextrose) (g)	n/a	n/a	0.27	n/a	n/a	0.27	2.7
Fructose (g)	n/a	n/a	0.17	n/a	n/a	0.17	1.7
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	72.67	19.34	12.03	n/a	n/a	104.04	1040.4
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.57	n/a	n/a	0.57	5.7
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	n/a	0.2	2.0
Calcium (mg)	12.05	3.062	3.105	n/a	n/a	18.217	182.17
Iron (mg)	1.43	0.21	0.03	n/a	n/a	1.67	16.7
Magnesium (mg)	21.908	6.96	1.35	n/a	n/a	30.218	302.18
Phosphorus (mg)	163.217	48.442	3.915	n/a	n/a	215.574	2155.74
Potassium (mg)	207.034	61.248	19.71	n/a	n/a	287.992	2879.92
Sodium (mg)	76.679	17.539	0.54	n/a	n/a	94.758	947.58
Zinc (mg)	1.62	0.22	0.02	n/a	n/a	1.87	18.7
Copper (mg)	0.066	0.011	0.005	n/a	n/a	0.082	0.82
Manganese (mg)	0.033	0.006	0.018	n/a	n/a	0.056	0.56
Selenium (mcg)	12.9	4.6	0.1	n/a	n/a	17.6	176.0
Vitamin A, IU (IU)	844.566	23.107	0.27	n/a	n/a	867.943	8679.43
Retinol (mcg)	254.137	6.682	0.0	n/a	n/a	260.818	2608.18
Vitamin A, RAE (mcg_RAE)	254.137	6.96	0.0	n/a	n/a	261.097	2610.97
Beta Carotene (mcg)	n/a	0.0	0.135	n/a	n/a	0.135	1.35
Vitamin E (mg)	n/a	0.09	0.0	n/a	n/a	0.09	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.54	n/a	n/a	0.54	5.4
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.0	1.0	n/a	n/a	3.8	38.0
Thiamin (mg)	0.066	0.017	0.007	n/a	n/a	0.089	0.89
Riboflavin (mg)	0.208	0.025	0.004	n/a	n/a	0.237	2.37
Niacin (mg)	7.274	2.759	0.016	n/a	n/a	10.049	100.49
Pantothenic acid (mg)	1.172	0.223	0.016	n/a	n/a	1.411	14.11
Vitamin B-6 (mg)	0.372	0.148	0.016	n/a	n/a	0.536	5.36
Folate (mcg)	32.862	1.114	2.565	n/a	n/a	36.541	365.41
Vitamin B-12 (mcg)	1.22	0.09	0.0	n/a	n/a	1.31	13.1
Choline (mg)	n/a	18.7	0.8	n/a	n/a	19.5	195.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.219	0.067	0.001	n/a	n/a	0.287	2.87
Threonine (g)	0.833	0.242	0.003	n/a	n/a	1.077	10.77
Isoleucine (g)	0.997	0.295	0.001	n/a	n/a	1.293	12.93
Leucine (g)	1.468	0.426	0.004	n/a	n/a	1.898	18.98
Lysine (g)	1.61	0.482	0.005	n/a	n/a	2.097	20.97
Methionine (g)	0.526	0.156	0.0	n/a	n/a	0.682	6.82
Cystine (g)	0.274	0.075	0.0	n/a	n/a	0.349	3.49
Phenylalanine (g)	0.789	0.228	0.004	n/a	n/a	1.021	10.21
Tyrosine (g)	0.646	0.189	0.001	n/a	n/a	0.837	8.37
Valine (g)	0.975	0.284	0.003	n/a	n/a	1.262	12.62
Arginine (g)	1.271	0.359	0.014	n/a	n/a	1.643	16.43
Histidine (g)	0.581	0.175	0.001	n/a	n/a	0.757	7.57
Alanine (g)	1.172	0.331	0.003	n/a	n/a	1.506	15.06
Aspartic acid (g)	1.796	0.518	0.012	n/a	n/a	2.326	23.26
Glutamic acid (g)	2.936	0.857	0.035	n/a	n/a	3.828	38.28
Glycine (g)	1.336	0.342	0.004	n/a	n/a	1.683	16.83
Proline (g)	0.997	0.264	0.001	n/a	n/a	1.263	12.63
Serine (g)	0.723	0.203	0.003	n/a	n/a	0.929	9.29
Cholesterol (mg)	98.587	17.818	0.0	n/a	n/a	116.405	1164.05
Trans Fat (g)	n/a	0.033	n/a	n/a	n/a	0.033	0.33
Saturated Fat (g)	4.645	0.741	0.005	n/a	n/a	5.391	53.91
Phytosterols (mg)	n/a	n/a	2.025	n/a	n/a	2.025	20.25
Monounsaturated Fat (g)	6.66	1.063	0.001	n/a	n/a	7.725	77.25
Polyunsaturated (g)	3.494	0.546	0.003	n/a	n/a	4.043	40.43