Receta Holiday Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leaves from bunch of celery, minced
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken necks
109.54g 		chicken breasts
27.84g 		onion
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.08 5.8 0.15 n/a n/a 26.03 260.3
Total Fat (g) 16.25 2.58 0.01 n/a n/a 18.83 188.3
Carbohydrates (g) 0.14 0.0 1.26 n/a n/a 1.4 14.0
Ash (g) 0.88 0.28 0.05 n/a n/a 1.2 12.0
Calories (kcal) 233.324 47.885 5.4 n/a n/a 286.608 2866.08
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a 0.27 2.7
Fructose (g) n/a n/a 0.17 n/a n/a 0.17 1.7
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 72.67 19.34 12.03 n/a n/a 104.04 1040.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.57 n/a n/a 0.57 5.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.2 2.0
Calcium (mg) 12.05 3.062 3.105 n/a n/a 18.217 182.17
Iron (mg) 1.43 0.21 0.03 n/a n/a 1.67 16.7
Magnesium (mg) 21.908 6.96 1.35 n/a n/a 30.218 302.18
Phosphorus (mg) 163.217 48.442 3.915 n/a n/a 215.574 2155.74
Potassium (mg) 207.034 61.248 19.71 n/a n/a 287.992 2879.92
Sodium (mg) 76.679 17.539 0.54 n/a n/a 94.758 947.58
Zinc (mg) 1.62 0.22 0.02 n/a n/a 1.87 18.7
Copper (mg) 0.066 0.011 0.005 n/a n/a 0.082 0.82
Manganese (mg) 0.033 0.006 0.018 n/a n/a 0.056 0.56
Selenium (mcg) 12.9 4.6 0.1 n/a n/a 17.6 176.0
Vitamin A, IU (IU) 844.566 23.107 0.27 n/a n/a 867.943 8679.43
Retinol (mcg) 254.137 6.682 0.0 n/a n/a 260.818 2608.18
Vitamin A, RAE (mcg_RAE) 254.137 6.96 0.0 n/a n/a 261.097 2610.97
Beta Carotene (mcg) n/a 0.0 0.135 n/a n/a 0.135 1.35
Vitamin E (mg) n/a 0.09 0.0 n/a n/a 0.09 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.54 n/a n/a 0.54 5.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 1.0 n/a n/a 3.8 38.0
Thiamin (mg) 0.066 0.017 0.007 n/a n/a 0.089 0.89
Riboflavin (mg) 0.208 0.025 0.004 n/a n/a 0.237 2.37
Niacin (mg) 7.274 2.759 0.016 n/a n/a 10.049 100.49
Pantothenic acid (mg) 1.172 0.223 0.016 n/a n/a 1.411 14.11
Vitamin B-6 (mg) 0.372 0.148 0.016 n/a n/a 0.536 5.36
Folate (mcg) 32.862 1.114 2.565 n/a n/a 36.541 365.41
Vitamin B-12 (mcg) 1.22 0.09 0.0 n/a n/a 1.31 13.1
Choline (mg) n/a 18.7 0.8 n/a n/a 19.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.219 0.067 0.001 n/a n/a 0.287 2.87
Threonine (g) 0.833 0.242 0.003 n/a n/a 1.077 10.77
Isoleucine (g) 0.997 0.295 0.001 n/a n/a 1.293 12.93
Leucine (g) 1.468 0.426 0.004 n/a n/a 1.898 18.98
Lysine (g) 1.61 0.482 0.005 n/a n/a 2.097 20.97
Methionine (g) 0.526 0.156 0.0 n/a n/a 0.682 6.82
Cystine (g) 0.274 0.075 0.0 n/a n/a 0.349 3.49
Phenylalanine (g) 0.789 0.228 0.004 n/a n/a 1.021 10.21
Tyrosine (g) 0.646 0.189 0.001 n/a n/a 0.837 8.37
Valine (g) 0.975 0.284 0.003 n/a n/a 1.262 12.62
Arginine (g) 1.271 0.359 0.014 n/a n/a 1.643 16.43
Histidine (g) 0.581 0.175 0.001 n/a n/a 0.757 7.57
Alanine (g) 1.172 0.331 0.003 n/a n/a 1.506 15.06
Aspartic acid (g) 1.796 0.518 0.012 n/a n/a 2.326 23.26
Glutamic acid (g) 2.936 0.857 0.035 n/a n/a 3.828 38.28
Glycine (g) 1.336 0.342 0.004 n/a n/a 1.683 16.83
Proline (g) 0.997 0.264 0.001 n/a n/a 1.263 12.63
Serine (g) 0.723 0.203 0.003 n/a n/a 0.929 9.29
Cholesterol (mg) 98.587 17.818 0.0 n/a n/a 116.405 1164.05
Trans Fat (g) n/a 0.033 n/a n/a n/a 0.033 0.33
Saturated Fat (g) 4.645 0.741 0.005 n/a n/a 5.391 53.91
Phytosterols (mg) n/a n/a 2.025 n/a n/a 2.025 20.25
Monounsaturated Fat (g) 6.66 1.063 0.001 n/a n/a 7.725 77.25
Polyunsaturated (g) 3.494 0.546 0.003 n/a n/a 4.043 40.43