Receta Holiday Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baby limas
Navy beans
Lentils
Green split peas
Barley
Black eye beans
Pinto beans
Kidney beans
Yellow split peas
Black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		limas
78.0g 		limas
0.0g 		navy beans
0.0g 		lentils
0.0g 		split peas
0.0g 		barley
0.0g 		pinto beans
0.0g 		kidney beans
0.0g 		split peas
0.0g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.34 5.34
Total Fat (g) 0.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Carbohydrates (g) 15.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.73 15.73
Ash (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 88.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.14 88.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 54.79 n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.79 54.79
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 3.8
Calcium (mg) 26.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.52 26.52
Iron (mg) 2.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.45 2.45
Magnesium (mg) 45.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.24 45.24
Phosphorus (mg) 106.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 106.08 106.08
Potassium (mg) 364.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 364.26 364.26
Sodium (mg) 6.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.24 6.24
Zinc (mg) 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Copper (mg) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 7.8
Beta Carotene (mcg) 98.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98.28 98.28
Vitamin E (mg) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.3 18.3
Thiamin (mg) 0.172 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.172 0.172
Riboflavin (mg) 0.078 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.078
Niacin (mg) 1.147 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.147 1.147
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.156 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.156 0.156
Folate (mcg) 26.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.52 26.52
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 31.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 31.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.156 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.156 0.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Polyunsaturated (g) 0.328 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.328 0.328