Receta Holiday Sparkle Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
237.67g 		pineapple juice
239.2g 		apple juice
237.71g 		ginger ale
118.33g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.86 0.24 0.12 2.88 17.28
Total Fat (g) 0.48 0.29 0.31 0.0 1.07 6.42
Carbohydrates (g) 24.72 30.79 26.86 0.0 82.36 494.16
Ash (g) 0.95 n/a 0.55 n/a 1.5 9.0
Calories (kcal) 106.95 126.776 109.347 0.0 343.073 2058.438
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.0 n/a 3.0 18.0
Glucose (dextrose) (g) n/a n/a 6.25 n/a 6.25 37.5
Fructose (g) n/a n/a 13.62 n/a 13.62 81.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.86 206.6 209.76 118.1 744.31 4465.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.96 23.87 22.87 0.0 66.7 400.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.5 0.0 1.4 8.4
Calcium (mg) 26.143 31.096 19.017 4.733 80.99 485.94
Iron (mg) 0.48 0.74 0.29 0.05 1.55 9.3
Magnesium (mg) 26.143 28.704 11.886 1.183 67.916 407.496
Phosphorus (mg) 40.403 19.136 16.64 0.0 76.179 457.074
Potassium (mg) 475.333 310.96 240.089 2.367 1028.749 6172.494
Sodium (mg) 2.377 4.784 9.508 7.1 23.769 142.614
Zinc (mg) 0.12 0.26 0.05 0.0 0.43 2.58
Copper (mg) 0.095 0.167 0.024 0.036 0.322 1.932
Manganese (mg) 0.024 n/a 0.166 n/a 0.19 1.14
Selenium (mcg) 0.2 0.2 0.2 0.0 0.7 4.2
Vitamin A, IU (IU) 475.333 n/a 2.377 n/a 477.71 2866.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.767 0.0 0.0 0.0 23.767 142.602
Beta Carotene (mcg) 78.43 7.176 0.0 0.0 85.606 513.636
Vitamin E (mg) 0.1 0.05 0.02 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 273.317 0.0 38.034 0.0 311.351 1868.106
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 118.8 104.8 2.1 0.0 225.7 1354.2
Thiamin (mg) 0.214 0.144 0.048 0.0 0.405 2.43
Riboflavin (mg) 0.071 0.048 0.048 0.0 0.167 1.002
Niacin (mg) 0.951 0.478 0.166 0.0 1.595 9.57
Pantothenic acid (mg) 0.452 n/a 0.119 n/a 0.57 3.42
Vitamin B-6 (mg) 0.095 0.239 0.048 0.0 0.382 2.292
Folate (mcg) 71.3 43.056 0.0 0.0 114.356 686.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 7.9 4.3 0.0 26.9 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.024 n/a n/a n/a 0.024 0.144
Isoleucine (g) 0.024 n/a n/a n/a 0.024 0.144
Leucine (g) 0.024 n/a n/a n/a 0.024 0.144
Lysine (g) 0.024 n/a n/a n/a 0.024 0.144
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.024 n/a n/a n/a 0.024 0.144
Phenylalanine (g) 0.024 n/a n/a n/a 0.024 0.144
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.024 n/a n/a n/a 0.024 0.144
Arginine (g) 0.119 n/a n/a n/a 0.119 0.714
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.048 n/a n/a n/a 0.048 0.288
Aspartic acid (g) 0.19 n/a n/a n/a 0.19 1.14
Glutamic acid (g) 0.071 n/a n/a n/a 0.071 0.426
Glycine (g) 0.024 n/a n/a n/a 0.024 0.144
Proline (g) 0.095 n/a n/a n/a 0.095 0.57
Serine (g) 0.024 n/a n/a n/a 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.024 0.048 0.0 0.119 0.714
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.095 0.024 0.024 0.0 0.143 0.858
Polyunsaturated (g) 0.095 0.096 0.095 0.0 0.286 1.716