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Receta Holiday Spice Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
177.75g 		sugar
50.0g 		cloves
3.0g 		cinnamon
0.0g 		orange juice
186.0g 		lemon juice
61.0g 		pineapple juice
234.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.18 n/a 1.3 0.23 0.84 2.56 5.12
Total Fat (g) 0.0 0.0 0.6 n/a 0.37 0.0 0.28 1.25 2.5
Carbohydrates (g) 0.0 49.99 1.84 n/a 19.34 5.26 30.12 106.55 213.1
Ash (g) 0.18 0.0 0.18 n/a 0.74 0.16 n/a 1.26 2.52
Calories (kcal) 0.0 193.5 9.69 n/a 83.7 15.25 124.02 426.16 852.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.02 0.21 n/a 164.24 55.35 202.11 599.48 1198.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.07 n/a 15.62 1.46 23.35 90.47 180.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 n/a 0.4 0.2 0.5 2.1 4.2
Calcium (mg) 5.333 0.5 19.38 n/a 20.46 4.27 30.42 80.363 160.726
Iron (mg) 0.0 0.01 0.26 n/a 0.37 0.02 0.73 1.38 2.76
Magnesium (mg) 1.778 0.0 7.92 n/a 20.46 3.66 28.08 61.898 123.796
Phosphorus (mg) 0.0 0.0 3.15 n/a 31.62 3.66 18.72 57.15 114.3
Potassium (mg) 0.0 1.0 33.06 n/a 372.0 75.64 304.2 785.9 1571.8
Sodium (mg) 7.11 0.0 7.29 n/a 1.86 0.61 4.68 21.55 43.1
Zinc (mg) 0.02 0.0 0.03 n/a 0.09 0.03 0.26 0.43 0.86
Copper (mg) 0.018 0.0 0.011 n/a 0.074 0.018 0.164 0.285 0.57
Manganese (mg) 0.0 0.0 0.901 n/a 0.019 0.006 n/a 0.926 1.852
Selenium (mcg) 0.0 0.3 0.2 n/a 0.2 0.1 0.2 1.0 2.0
Vitamin A, IU (IU) 0.0 0.0 15.9 n/a 372.0 12.2 n/a 400.1 800.2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.81 n/a 18.6 0.61 0.0 20.02 40.04
Beta Carotene (mcg) 0.0 0.0 2.52 n/a 61.38 1.83 7.02 72.75 145.5
Vitamin E (mg) 0.0 0.0 0.26 n/a 0.07 0.09 0.05 0.47 0.94
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 213.9 5.49 0.0 219.39 438.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 n/a 93.0 28.1 102.5 226.0 452.0
Thiamin (mg) 0.0 0.0 0.004 n/a 0.167 0.018 0.14 0.33 0.66
Riboflavin (mg) 0.0 0.01 0.008 n/a 0.056 0.006 0.047 0.127 0.254
Niacin (mg) 0.0 0.0 0.044 n/a 0.744 0.061 0.468 1.317 2.634
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.353 0.061 n/a 0.414 0.828
Vitamin B-6 (mg) 0.0 0.0 0.018 n/a 0.074 0.031 0.234 0.357 0.714
Folate (mcg) 0.0 0.0 2.79 n/a 55.8 7.93 42.12 108.64 217.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.1 n/a 11.5 3.1 7.7 23.5 47.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Isoleucine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Leucine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Lysine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Phenylalanine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Arginine (g) n/a n/a n/a n/a 0.093 n/a n/a 0.093 0.186
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Aspartic acid (g) n/a n/a n/a n/a 0.149 n/a n/a 0.149 0.298
Glutamic acid (g) n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.112
Glycine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Proline (g) n/a n/a n/a n/a 0.074 n/a n/a 0.074 0.148
Serine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.163 n/a 0.037 0.0 0.023 0.224 0.448
Phytosterols (mg) n/a n/a 7.68 n/a n/a n/a n/a 7.68 15.36
Monounsaturated Fat (g) 0.0 0.0 0.044 n/a 0.074 0.0 0.023 0.142 0.284
Polyunsaturated (g) 0.0 0.0 0.213 n/a 0.074 0.0 0.094 0.381 0.762