CookEatShare is also available in English
Cerrar

Receta Holiday Spinach And Blue Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Coarsely grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
34.02g 		blue cheese
9.45g 		pimientos
4.73g 		butter
2.37g 		onion
6.0g 		eggs
8.21g 		oil
13.63g 		wine vinegar
4.98g 		salt
0.0g 		pepper
0.0g 		bacon
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.97 2.02 1.05 0.02 0.07 1.03 0.0 0.0 n/a n/a 4.38 9.55 114.6
Total Fat (g) 0.13 2.72 1.47 1.92 0.01 0.82 13.63 0.0 n/a n/a 17.02 37.71 452.52
Carbohydrates (g) 1.23 0.22 0.08 0.0 0.56 0.06 0.0 0.01 n/a n/a 0.25 2.43 29.16
Ash (g) 0.59 0.48 n/a 0.05 0.02 0.07 0.0 0.01 n/a n/a 0.95 2.17 26.04
Calories (kcal) 7.825 33.359 17.719 16.969 2.4 11.745 120.445 0.946 n/a n/a 173.12 384.527 4614.324
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.12 0.02 n/a n/a n/a n/a n/a 0.17 2.04
Fructose (g) 0.05 n/a n/a n/a 0.08 0.01 n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 31.09 4.01 1.85 0.38 5.35 6.23 0.0 4.7 n/a n/a 15.2 68.8 825.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.05 0.03 0.0 0.25 0.06 0.0 0.0 n/a n/a 0.0 0.54 6.48
Galactose (g) 0.03 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.9 10.8
Calcium (mg) 33.68 49.896 29.012 0.568 1.38 4.353 0.0 0.299 n/a n/a 2.268 121.455 1457.46
Iron (mg) 0.92 0.03 0.02 0.0 0.01 0.15 0.0 0.02 n/a n/a 0.18 1.34 16.08
Magnesium (mg) 26.876 2.174 1.04 0.047 0.6 0.986 0.0 0.199 n/a n/a 4.536 36.457 437.484
Phosphorus (mg) 16.67 36.572 35.154 0.568 1.74 15.687 0.0 0.398 n/a n/a 71.062 177.852 2134.224
Potassium (mg) 189.832 24.192 7.655 0.568 8.76 11.006 0.0 1.942 n/a n/a 78.622 322.576 3870.912
Sodium (mg) 26.876 131.828 67.473 13.632 0.24 11.499 0.0 0.398 n/a n/a 314.867 566.812 6801.744
Zinc (mg) 0.18 0.25 0.14 0.0 0.01 0.09 0.0 0.0 n/a n/a 0.44 1.12 13.44
Copper (mg) 0.044 0.004 0.001 0.0 0.002 0.008 0.0 0.0 n/a n/a 0.026 0.087 1.044
Manganese (mg) 0.306 0.001 n/a 0.0 0.008 0.003 n/a 0.002 n/a n/a 0.008 0.328 3.936
Selenium (mcg) 0.3 1.4 0.7 0.0 0.0 2.6 0.0 n/a n/a n/a 7.6 12.7 152.4
Vitamin A, IU (IU) 3190.055 72.104 n/a 59.143 0.12 39.999 0.0 0.0 n/a n/a 13.986 3375.407 40504.884
Retinol (mcg) 0.0 18.144 10.915 15.88 0.0 11.417 0.0 n/a n/a n/a 4.158 60.514 726.168
Vitamin A, RAE (mcg_RAE) 159.554 18.711 11.529 16.188 0.0 11.499 0.0 0.0 n/a n/a 4.158 221.638 2659.656
Beta Carotene (mcg) 1913.965 6.993 7.088 3.739 0.06 0.821 0.0 n/a n/a n/a 0.0 1932.666 23191.992
Vitamin E (mg) 0.69 0.02 0.01 0.05 0.0 0.08 1.25 n/a n/a n/a 0.1 2.22 26.64
Vitamin D (IU) n/a n/a n/a 1.325 n/a 2.875 n/a n/a n/a n/a n/a 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4149.76 0.0 0.851 0.0 0.24 27.186 0.0 n/a n/a n/a 0.0 4178.036 50136.432
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.03 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 10.1 121.2
Thiamin (mg) 0.027 0.003 0.001 0.0 0.003 0.006 0.0 n/a n/a n/a 0.106 0.146 1.752
Riboflavin (mg) 0.065 0.036 0.017 0.001 0.002 0.039 0.0 n/a n/a n/a 0.042 0.201 2.412
Niacin (mg) 0.245 0.096 0.004 0.001 0.007 0.006 0.0 n/a n/a n/a 1.448 1.807 21.684
Pantothenic acid (mg) 0.024 0.163 n/a 0.003 0.007 0.118 0.0 n/a n/a n/a 0.197 0.512 6.144
Vitamin B-6 (mg) 0.068 0.016 0.003 0.0 0.007 0.011 0.0 n/a n/a n/a 0.079 0.185 2.22
Folate (mcg) 65.999 3.402 0.378 0.071 1.14 3.86 0.0 n/a n/a n/a 0.756 75.606 907.272
Vitamin B-12 (mcg) 0.0 0.12 0.03 0.0 0.0 0.11 0.0 n/a n/a n/a 0.26 0.52 6.24
Choline (mg) 6.1 1.5 1.6 0.4 0.4 20.6 n/a n/a n/a n/a 17.6 48.3 579.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.029 n/a 0.0 0.001 0.014 0.0 n/a n/a n/a 0.038 0.096 1.152
Threonine (g) 0.041 0.075 n/a 0.001 0.001 0.046 0.0 n/a n/a n/a 0.17 0.334 4.008
Isoleucine (g) 0.051 0.106 n/a 0.001 0.001 0.055 0.0 n/a n/a n/a 0.204 0.418 5.016
Leucine (g) 0.075 0.181 n/a 0.002 0.002 0.09 0.0 n/a n/a n/a 0.34 0.69 8.28
Lysine (g) 0.058 0.175 n/a 0.002 0.002 0.075 0.0 n/a n/a n/a 0.363 0.674 8.088
Methionine (g) 0.017 0.055 n/a 0.0 0.0 0.031 0.0 n/a n/a n/a 0.098 0.202 2.424
Cystine (g) 0.014 0.01 n/a 0.0 0.0 0.022 0.0 n/a n/a n/a 0.049 0.096 1.152
Phenylalanine (g) 0.044 0.103 n/a 0.001 0.002 0.056 0.0 n/a n/a n/a 0.174 0.38 4.56
Tyrosine (g) 0.037 0.123 n/a 0.001 0.001 0.041 0.0 n/a n/a n/a 0.136 0.339 4.068
Valine (g) 0.054 0.147 n/a 0.001 0.001 0.071 0.0 n/a n/a n/a 0.234 0.509 6.108
Arginine (g) 0.054 0.067 n/a 0.001 0.006 0.067 0.0 n/a n/a n/a 0.283 0.479 5.748
Histidine (g) 0.02 0.072 n/a 0.0 0.001 0.025 0.0 n/a n/a n/a 0.166 0.285 3.42
Alanine (g) 0.048 0.06 n/a 0.001 0.001 0.061 0.0 n/a n/a n/a 0.28 0.451 5.412
Aspartic acid (g) 0.082 0.136 n/a 0.001 0.005 0.109 0.0 n/a n/a n/a 0.412 0.746 8.952
Glutamic acid (g) 0.116 0.49 n/a 0.004 0.016 0.138 0.0 n/a n/a n/a 0.646 1.409 16.908
Glycine (g) 0.044 0.039 n/a 0.0 0.002 0.035 0.0 n/a n/a n/a 0.306 0.427 5.124
Proline (g) 0.037 0.198 n/a 0.002 0.001 0.042 0.0 n/a n/a n/a 0.242 0.522 6.264
Serine (g) 0.034 0.106 n/a 0.001 0.001 0.08 0.0 n/a n/a n/a 0.166 0.388 4.656
Cholesterol (mg) 0.0 7.088 4.442 5.088 0.0 34.742 0.0 n/a n/a n/a 25.703 77.063 924.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.0 n/a n/a 0.0 0.352 4.224
Saturated Fat (g) 0.02 1.764 0.929 1.216 0.002 0.255 1.012 0.0 n/a n/a 5.666 10.865 130.38
Phytosterols (mg) 3.062 n/a n/a n/a 0.9 n/a 34.063 n/a n/a n/a n/a 38.024 456.288
Monounsaturated Fat (g) 0.003 0.735 0.422 0.497 0.001 0.313 3.097 n/a n/a n/a 7.579 12.648 151.776
Polyunsaturated (g) 0.058 0.076 0.047 0.072 0.001 0.112 8.875 n/a n/a n/a 1.901 11.142 133.704