Receta Holiday Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorrs vegetable soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
57.5g 		mayonnaise
29.88g 		spinach
30.6g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.0 0.88 0.01 2.08 16.64
Total Fat (g) 11.34 23.24 0.12 0.0 34.71 277.68
Carbohydrates (g) 1.66 0.09 1.11 0.06 2.92 23.36
Ash (g) 0.49 0.12 0.53 0.0 1.14 9.12
Calories (kcal) 110.975 205.54 7.038 0.291 323.844 2590.752
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a 0.03 0.24
Fructose (g) 0.0 n/a 0.05 n/a 0.05 0.4
Lactose (g) 2.01 n/a 0.0 n/a 2.01 16.08
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.81 6.48 27.97 0.01 77.27 618.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.09 0.13 0.02 2.25 18.0
Galactose (g) 0.0 n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.7 5.6
Calcium (mg) 63.25 2.091 30.294 0.07 95.705 765.64
Iron (mg) 0.1 0.07 0.83 0.0 1.0 8.0
Magnesium (mg) 5.75 0.299 24.174 0.051 30.274 242.192
Phosphorus (mg) 66.125 7.469 14.994 0.365 88.953 711.624
Potassium (mg) 81.075 4.183 170.748 0.963 256.969 2055.752
Sodium (mg) 46.0 145.193 24.174 0.023 215.389 1723.112
Zinc (mg) 0.22 0.04 0.16 0.0 0.42 3.36
Copper (mg) 0.012 0.0 0.04 0.0 0.051 0.408
Manganese (mg) 0.006 n/a 0.275 0.0 0.282 2.256
Selenium (mcg) 1.5 0.5 0.3 0.0 2.3 18.4
Vitamin A, IU (IU) 331.2 0.0 2869.362 0.0 3200.562 25604.496
Retinol (mcg) 92.0 0.0 0.0 0.0 92.0 736.0
Vitamin A, RAE (mcg_RAE) 93.15 0.0 143.514 0.0 236.664 1893.312
Beta Carotene (mcg) 14.95 0.0 1721.556 0.0 1736.506 13892.048
Vitamin E (mg) 0.25 3.52 0.62 0.0 4.4 35.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3732.588 0.0 3732.588 29860.704
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.06 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 8.6 0.0 9.1 72.8
Thiamin (mg) 0.023 0.003 0.024 0.0 0.051 0.408
Riboflavin (mg) 0.098 0.018 0.058 0.0 0.174 1.392
Niacin (mg) 0.063 0.003 0.22 0.001 0.287 2.296
Pantothenic acid (mg) 0.196 n/a 0.021 n/a 0.217 1.736
Vitamin B-6 (mg) 0.035 0.003 0.061 0.003 0.101 0.808
Folate (mcg) 4.025 0.0 59.364 0.002 63.391 507.128
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.16 1.28
Choline (mg) 11.0 0.2 5.5 0.1 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.012 0.0 0.035 0.28
Threonine (g) 0.069 n/a 0.037 0.0 0.106 0.848
Isoleucine (g) 0.081 n/a 0.046 0.001 0.127 1.016
Leucine (g) 0.155 n/a 0.067 0.001 0.223 1.784
Lysine (g) 0.132 n/a 0.052 0.001 0.185 1.48
Methionine (g) 0.04 n/a 0.015 0.0 0.056 0.448
Cystine (g) 0.017 n/a 0.012 0.0 0.03 0.24
Phenylalanine (g) 0.075 n/a 0.04 0.0 0.115 0.92
Tyrosine (g) 0.075 n/a 0.034 0.0 0.109 0.872
Valine (g) 0.098 n/a 0.049 0.001 0.147 1.176
Arginine (g) 0.058 n/a 0.049 0.001 0.108 0.864
Histidine (g) 0.046 n/a 0.018 0.0 0.065 0.52
Alanine (g) 0.058 n/a 0.043 0.0 0.101 0.808
Aspartic acid (g) 0.127 n/a 0.073 0.001 0.201 1.608
Glutamic acid (g) 0.328 n/a 0.104 0.002 0.434 3.472
Glycine (g) 0.035 n/a 0.04 0.0 0.075 0.6
Proline (g) 0.15 n/a 0.034 0.0 0.183 1.464
Serine (g) 0.092 n/a 0.031 0.0 0.123 0.984
Cholesterol (mg) 29.9 0.0 0.0 0.0 29.9 239.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.618 3.221 0.018 0.0 9.857 78.856
Phytosterols (mg) n/a n/a 2.754 0.007 2.761 22.088
Monounsaturated Fat (g) 2.915 5.386 0.003 0.0 8.305 66.44
Polyunsaturated (g) 0.483 13.605 0.052 0.0 14.14 113.12