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Receta Holiday Wassail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cinnamon sticks
clove studded oranges for garnish
You can also add Brandy, Rum or Whiskey and oo-la-la
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider
1488.0g 		cinnamon
0.0g 		nutmeg
1.13g 		honey
113.0g 		lemon juice
45.75g 		pineapple juice
562.5g 		Total Per Serving Total for Recipe
Protein (g) 1.49 n/a 0.0 0.34 0.17 2.03 4.03 4.03
Total Fat (g) 1.93 n/a 1.13 0.0 0.0 0.68 3.74 3.74
Carbohydrates (g) 168.14 n/a 0.0 93.11 3.95 72.39 337.6 337.6
Ash (g) n/a n/a 0.0 0.23 0.12 n/a 0.34 0.34
Calories (kcal) 684.48 n/a 9.989 343.52 11.438 298.125 1347.552 1347.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.01 n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a 40.4 n/a n/a 40.4 40.4
Fructose (g) n/a n/a n/a 46.26 n/a n/a 46.26 46.26
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.63 n/a n/a 1.63 1.63
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1313.01 n/a 0.0 19.32 41.51 485.83 1859.67 1859.67
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 143.15 n/a 0.0 92.8 1.1 56.14 293.18 293.18
Galactose (g) n/a n/a n/a 3.5 n/a n/a 3.5 3.5
Dietary Fiber (g) 3.0 n/a 0.0 0.2 0.2 1.1 4.5 4.5
Calcium (mg) 119.04 n/a 0.0 6.78 3.203 73.125 202.148 202.148
Iron (mg) 1.79 n/a 0.0 0.47 0.01 1.74 4.02 4.02
Magnesium (mg) 74.4 n/a 0.0 2.26 2.745 67.5 146.905 146.905
Phosphorus (mg) 104.16 n/a 0.0 4.52 2.745 45.0 156.425 156.425
Potassium (mg) 1502.88 n/a 0.0 58.76 56.73 731.25 2349.62 2349.62
Sodium (mg) 59.52 n/a 0.0 4.52 0.458 11.25 75.748 75.748
Zinc (mg) 0.3 n/a 0.0 0.25 0.02 0.62 1.19 1.19
Copper (mg) 0.149 n/a n/a 0.045 0.014 0.394 0.601 0.601
Manganese (mg) n/a n/a n/a 0.09 0.005 n/a 0.095 0.095
Selenium (mcg) 1.5 n/a 0.0 0.9 0.0 0.6 3.0 3.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 9.15 n/a 9.15 9.15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.458 0.0 0.458 0.458
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 1.373 16.875 18.248 18.248
Vitamin E (mg) 0.15 n/a 0.0 0.0 0.07 0.11 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.08 n/a 0.0 0.0 4.118 0.0 242.198 242.198
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 n/a 0.0 0.6 21.0 246.4 281.4 281.4
Thiamin (mg) 0.298 n/a 0.0 0.0 0.014 0.338 0.649 0.649
Riboflavin (mg) 0.298 n/a 0.0 0.045 0.005 0.113 0.46 0.46
Niacin (mg) 1.042 n/a 0.0 0.136 0.046 1.125 2.348 2.348
Pantothenic acid (mg) n/a n/a 0.0 0.079 0.046 n/a 0.125 0.125
Vitamin B-6 (mg) 0.298 n/a 0.0 0.023 0.023 0.563 0.906 0.906
Folate (mcg) 0.0 n/a 0.0 2.26 5.948 101.25 109.458 109.458
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 n/a n/a 2.5 2.3 18.6 50.2 50.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Leucine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Lysine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Tyrosine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Valine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Arginine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Aspartic acid (g) n/a n/a 0.0 0.034 n/a n/a 0.034 0.034
Glutamic acid (g) n/a n/a 0.0 0.023 n/a n/a 0.023 0.023
Glycine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Proline (g) n/a n/a 0.0 0.102 n/a n/a 0.102 0.102
Serine (g) n/a n/a 0.0 0.011 n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 n/a 1.017 0.0 0.0 0.056 1.371 1.371
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.149 n/a 0.054 0.0 0.0 0.056 0.259 0.259
Polyunsaturated (g) 0.595 n/a 0.0 0.0 0.0 0.225 0.82 0.82