Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
assorted holiday sprinkles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		popcorn
2.4g 		butter
2.27g 		marshmallows
5.0g 		chocolate
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.02 0.09 0.27 0.58 14.5
Total Fat (g) 0.72 1.84 0.01 1.46 4.03 100.75
Carbohydrates (g) 1.34 0.0 4.07 2.69 8.09 202.25
Ash (g) 0.07 0.05 0.02 0.07 0.2 5.0
Calories (kcal) 12.648 16.276 15.9 24.449 69.273 1731.825
Starch (g) 1.08 n/a n/a n/a 1.08 27.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.25
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.36 0.82 0.06 1.3 32.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.88 2.68 5.57 139.25
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 7.5
Calcium (mg) 0.48 0.545 0.15 9.027 10.201 255.025
Iron (mg) 0.06 0.0 0.01 0.01 0.08 2.0
Magnesium (mg) 2.208 0.045 0.1 0.544 2.898 72.45
Phosphorus (mg) 5.616 0.545 0.4 7.983 14.544 363.6
Potassium (mg) 5.256 0.545 0.25 12.973 19.024 475.6
Sodium (mg) 18.504 13.075 4.0 4.082 39.662 991.55
Zinc (mg) 0.06 0.0 0.0 0.03 0.1 2.5
Copper (mg) 0.005 0.0 0.005 0.003 0.012 0.3
Manganese (mg) 0.019 0.0 0.001 0.0 0.02 0.5
Selenium (mcg) 0.1 0.0 0.1 0.2 0.4 10.0
Vitamin A, IU (IU) 6.048 56.727 0.0 1.361 64.136 1603.4
Retinol (mcg) 0.312 15.232 0.0 0.408 15.952 398.8
Vitamin A, RAE (mcg_RAE) 0.576 15.527 0.0 0.408 16.511 412.775
Beta Carotene (mcg) 1.536 3.587 0.0 0.0 5.123 128.075
Vitamin E (mg) 0.04 0.05 0.0 0.04 0.14 3.5
Vitamin D (IU) n/a 1.271 n/a n/a 1.271 31.775
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.288 0.0 0.0 0.0 18.288 457.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.38 0.0 n/a n/a 0.38 9.5
Tocopherol, delta (mg) 0.14 0.0 n/a n/a 0.14 3.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.003 0.006 0.15
Riboflavin (mg) 0.002 0.001 0.0 0.013 0.016 0.4
Niacin (mg) 0.037 0.001 0.004 0.034 0.076 1.9
Pantothenic acid (mg) 0.007 0.002 0.001 0.028 0.037 0.925
Vitamin B-6 (mg) 0.004 0.0 0.0 0.003 0.007 0.175
Folate (mcg) 0.36 0.068 0.05 0.318 0.796 19.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.75
Choline (mg) 0.3 0.4 0.0 1.3 2.1 52.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.001 0.025
Threonine (g) 0.005 0.001 0.002 n/a 0.008 0.2
Isoleucine (g) 0.006 0.001 0.002 n/a 0.009 0.225
Leucine (g) 0.025 0.002 0.004 n/a 0.03 0.75
Lysine (g) 0.006 0.002 0.004 n/a 0.012 0.3
Methionine (g) 0.003 0.0 0.001 n/a 0.005 0.125
Cystine (g) 0.003 0.0 0.0 n/a 0.004 0.1
Phenylalanine (g) 0.008 0.001 0.002 n/a 0.011 0.275
Tyrosine (g) 0.006 0.001 0.001 n/a 0.008 0.2
Valine (g) 0.008 0.001 0.003 n/a 0.012 0.3
Arginine (g) 0.005 0.001 0.008 n/a 0.013 0.325
Histidine (g) 0.004 0.0 0.001 n/a 0.006 0.15
Alanine (g) 0.013 0.001 0.009 n/a 0.022 0.55
Aspartic acid (g) 0.013 0.001 0.006 n/a 0.02 0.5
Glutamic acid (g) 0.034 0.004 0.011 n/a 0.049 1.225
Glycine (g) 0.006 0.0 0.021 n/a 0.027 0.675
Proline (g) 0.015 0.002 0.014 n/a 0.031 0.775
Serine (g) 0.008 0.001 0.003 n/a 0.012 0.3
Cholesterol (mg) 0.096 4.881 0.0 0.953 5.929 148.225
Trans Fat (g) 0.227 n/a n/a 0.0 0.227 5.675
Saturated Fat (g) 0.166 1.166 0.003 0.88 2.215 55.375
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.477 0.004 0.413 0.894 22.35
Polyunsaturated (g) n/a 0.069 0.003 0.046 0.117 2.925