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Receta Holiday Yam Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yams
161.25g 		pineapple
67.47g 		sugar
1.6g 		butter
2.37g 		pecans
0.9g 		marshmallows
9.38g 		pam
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.24 0.0 0.02 0.08 0.17 0.0 2.98 11.92
Total Fat (g) 0.27 0.07 0.0 1.92 0.65 0.02 0.06 2.99 11.96
Carbohydrates (g) 44.96 13.63 1.57 0.0 0.13 7.62 0.02 67.92 271.68
Ash (g) 1.32 0.23 0.01 0.05 0.01 0.03 0.0 1.65 6.6
Calories (kcal) 190.275 52.627 6.08 16.957 6.235 29.813 0.594 302.58 1210.32
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.48 1.51 n/a 0.04 n/a n/a 3.03 12.12
Glucose (dextrose) (g) n/a 5.06 0.02 n/a 0.0 n/a n/a 5.08 20.32
Fructose (g) n/a 4.86 0.02 n/a 0.0 n/a n/a 4.88 19.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.23 53.29 0.02 0.38 0.03 1.54 0.0 167.49 669.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.81 11.4 1.55 0.0 0.04 5.4 0.0 19.19 76.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.5 0.0 0.0 0.1 0.0 0.0 7.2 28.8
Calcium (mg) 27.413 9.446 1.328 0.568 0.632 0.281 0.0 39.667 158.668
Iron (mg) 0.87 0.26 0.01 0.0 0.02 0.02 0.0 1.18 4.72
Magnesium (mg) 33.863 10.795 0.144 0.047 1.092 0.188 n/a 46.128 184.512
Phosphorus (mg) 88.688 4.723 0.064 0.568 2.499 0.75 n/a 97.291 389.164
Potassium (mg) 1315.8 70.169 2.128 0.568 3.7 0.469 n/a 1392.833 5571.332
Sodium (mg) 14.513 0.675 0.448 13.622 0.0 7.5 0.044 36.802 147.208
Zinc (mg) 0.39 0.08 0.0 0.0 0.04 0.0 n/a 0.52 2.08
Copper (mg) 0.29 0.067 0.001 0.0 0.011 0.009 n/a 0.379 1.516
Manganese (mg) 0.645 0.729 0.001 0.0 0.041 0.001 n/a 1.416 5.664
Selenium (mcg) 1.1 0.3 0.0 0.0 0.0 0.2 n/a 1.6 6.4
Vitamin A, IU (IU) 222.525 9.446 0.0 59.101 0.505 0.0 0.0 291.577 1166.308
Retinol (mcg) 0.0 0.0 0.0 15.869 0.0 0.0 n/a 15.869 63.476
Vitamin A, RAE (mcg_RAE) 11.288 0.675 0.0 16.177 0.027 0.0 n/a 28.166 112.664
Beta Carotene (mcg) 133.838 5.398 0.0 3.737 0.262 0.0 n/a 143.233 572.932
Vitamin E (mg) 0.56 0.01 0.0 0.05 0.01 0.0 n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a 1.324 n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.153 0.0 n/a 0.153 0.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.22 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.6 5.0 0.0 0.0 0.0 0.0 0.0 32.6 130.4
Thiamin (mg) 0.177 0.061 0.0 0.0 0.006 0.0 n/a 0.244 0.976
Riboflavin (mg) 0.048 0.02 0.0 0.001 0.001 0.0 n/a 0.07 0.28
Niacin (mg) 0.887 0.196 0.002 0.001 0.011 0.008 n/a 1.103 4.412
Pantothenic acid (mg) 0.5 0.067 0.002 0.003 0.008 0.001 n/a 0.581 2.324
Vitamin B-6 (mg) 0.468 0.047 0.001 0.0 0.002 0.0 n/a 0.517 2.068
Folate (mcg) 37.088 3.374 0.016 0.071 0.199 0.094 n/a 40.84 163.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 26.6 2.6 0.0 0.4 0.4 0.0 n/a 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.007 n/a 0.0 0.001 0.0 n/a 0.024 0.096
Threonine (g) 0.081 0.007 n/a 0.001 0.003 0.004 n/a 0.095 0.38
Isoleucine (g) 0.081 0.007 n/a 0.001 0.003 0.003 n/a 0.094 0.376
Leucine (g) 0.161 0.007 n/a 0.002 0.005 0.007 n/a 0.182 0.728
Lysine (g) 0.097 0.013 n/a 0.002 0.003 0.008 n/a 0.122 0.488
Methionine (g) 0.032 0.007 n/a 0.0 0.002 0.002 n/a 0.043 0.172
Cystine (g) 0.032 0.0 n/a 0.0 0.001 0.0 n/a 0.034 0.136
Phenylalanine (g) 0.113 0.007 n/a 0.001 0.004 0.004 n/a 0.128 0.512
Tyrosine (g) 0.065 0.007 n/a 0.001 0.002 0.001 n/a 0.075 0.3
Valine (g) 0.097 0.007 n/a 0.001 0.004 0.005 n/a 0.113 0.452
Arginine (g) 0.21 0.007 n/a 0.001 0.011 0.014 n/a 0.242 0.968
Histidine (g) 0.048 0.007 n/a 0.0 0.002 0.002 n/a 0.06 0.24
Alanine (g) 0.097 0.013 n/a 0.001 0.004 0.017 n/a 0.131 0.524
Aspartic acid (g) 0.258 0.054 n/a 0.001 0.008 0.011 n/a 0.333 1.332
Glutamic acid (g) 0.29 0.027 n/a 0.004 0.017 0.02 n/a 0.358 1.432
Glycine (g) 0.081 0.007 n/a 0.0 0.004 0.039 n/a 0.131 0.524
Proline (g) 0.081 0.007 n/a 0.002 0.003 0.026 n/a 0.119 0.476
Serine (g) 0.129 0.013 n/a 0.001 0.004 0.006 n/a 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 5.085 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.065 0.007 0.0 1.215 0.056 0.006 0.009 1.356 5.424
Phytosterols (mg) 16.125 n/a n/a n/a 0.92 n/a n/a 17.045 68.18
Monounsaturated Fat (g) 0.016 0.007 0.0 0.497 0.368 0.008 0.042 0.937 3.748
Polyunsaturated (g) 0.129 0.027 0.0 0.072 0.195 0.005 0.007 0.435 1.74