Receta Holiday Yams - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yams
483.75g |
orange juice concentrate
213.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 7.4 | 5.09 | 12.49 | 12.49 |
| Total Fat (g) | 0.82 | 0.45 | 1.27 | 1.27 |
| Carbohydrates (g) | 134.87 | 81.3 | 216.17 | 216.17 |
| Ash (g) | 3.97 | 2.94 | 6.91 | 6.91 |
| Calories (kcal) | 570.825 | 338.67 | 909.495 | 909.495 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 336.69 | 123.22 | 459.91 | 459.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.42 | 79.6 | 82.02 | 82.02 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.8 | 1.7 | 21.5 | 21.5 |
| Calcium (mg) | 82.238 | 68.16 | 150.398 | 150.398 |
| Iron (mg) | 2.61 | 0.75 | 3.36 | 3.36 |
| Magnesium (mg) | 101.588 | 72.42 | 174.008 | 174.008 |
| Phosphorus (mg) | 266.063 | 121.41 | 387.473 | 387.473 |
| Potassium (mg) | 3947.4 | 1435.62 | 5383.02 | 5383.02 |
| Sodium (mg) | 43.538 | 6.39 | 49.928 | 49.928 |
| Zinc (mg) | 1.16 | 0.38 | 1.54 | 1.54 |
| Copper (mg) | 0.871 | 0.341 | 1.212 | 1.212 |
| Manganese (mg) | 1.935 | 0.107 | 2.042 | 2.042 |
| Selenium (mcg) | 3.4 | 0.9 | 4.2 | 4.2 |
| Vitamin A, IU (IU) | 667.575 | 807.27 | 1474.845 | 1474.845 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 33.863 | 40.47 | 74.333 | 74.333 |
| Beta Carotene (mcg) | 401.513 | 132.06 | 533.573 | 533.573 |
| Vitamin E (mg) | 1.69 | 1.51 | 3.21 | 3.21 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 866.91 | 866.91 | 866.91 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 293.7 | 376.4 | 376.4 |
| Thiamin (mg) | 0.532 | 0.596 | 1.129 | 1.129 |
| Riboflavin (mg) | 0.145 | 0.128 | 0.273 | 0.273 |
| Niacin (mg) | 2.661 | 1.534 | 4.194 | 4.194 |
| Pantothenic acid (mg) | 1.5 | 1.193 | 2.692 | 2.692 |
| Vitamin B-6 (mg) | 1.403 | 0.341 | 1.744 | 1.744 |
| Folate (mcg) | 111.263 | 330.15 | 441.413 | 441.413 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 79.8 | 42.6 | 122.4 | 122.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.021 | 0.07 | 0.07 |
| Threonine (g) | 0.242 | 0.064 | 0.306 | 0.306 |
| Isoleucine (g) | 0.242 | 0.064 | 0.306 | 0.306 |
| Leucine (g) | 0.484 | 0.107 | 0.59 | 0.59 |
| Lysine (g) | 0.29 | 0.064 | 0.354 | 0.354 |
| Methionine (g) | 0.097 | 0.021 | 0.118 | 0.118 |
| Cystine (g) | 0.097 | 0.043 | 0.139 | 0.139 |
| Phenylalanine (g) | 0.339 | 0.064 | 0.403 | 0.403 |
| Tyrosine (g) | 0.194 | 0.021 | 0.215 | 0.215 |
| Valine (g) | 0.29 | 0.085 | 0.375 | 0.375 |
| Arginine (g) | 0.629 | 0.341 | 0.97 | 0.97 |
| Histidine (g) | 0.145 | 0.021 | 0.166 | 0.166 |
| Alanine (g) | 0.29 | 0.107 | 0.397 | 0.397 |
| Aspartic acid (g) | 0.774 | 0.554 | 1.328 | 1.328 |
| Glutamic acid (g) | 0.871 | 0.234 | 1.105 | 1.105 |
| Glycine (g) | 0.242 | 0.064 | 0.306 | 0.306 |
| Proline (g) | 0.242 | 0.32 | 0.561 | 0.561 |
| Serine (g) | 0.387 | 0.107 | 0.494 | 0.494 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.194 | 0.043 | 0.236 | 0.236 |
| Phytosterols (mg) | 48.375 | n/a | 48.375 | 48.375 |
| Monounsaturated Fat (g) | 0.048 | 0.085 | 0.134 | 0.134 |
| Polyunsaturated (g) | 0.387 | 0.085 | 0.472 | 0.472 |