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Receta Hollandaise Sauce/Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Beaters, beaten Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		water
39.5g 		salt
12.0g 		flour
1.3g 		egg beaters
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.13 n/a 0.17 1.02
Total Fat (g) 3.84 0.0 0.0 0.01 n/a 3.85 23.1
Carbohydrates (g) 0.0 0.0 0.0 0.99 n/a 1.0 6.0
Ash (g) 0.1 0.04 11.98 0.01 n/a 12.12 72.72
Calories (kcal) 33.938 0.0 0.0 4.738 n/a 38.676 232.056
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.75 39.46 0.02 0.16 n/a 40.39 242.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 1.136 1.185 2.88 0.195 n/a 5.396 32.376
Iron (mg) 0.0 0.0 0.04 0.06 n/a 0.1 0.6
Magnesium (mg) 0.095 0.395 0.12 0.286 n/a 0.896 5.376
Phosphorus (mg) 1.136 0.0 0.0 1.406 n/a 2.542 15.252
Potassium (mg) 1.136 0.0 0.96 1.393 n/a 3.489 20.934
Sodium (mg) 27.264 1.58 4650.96 0.026 n/a 4679.83 28078.98
Zinc (mg) 0.0 0.0 0.01 0.01 n/a 0.03 0.18
Copper (mg) 0.0 0.004 0.004 0.002 n/a 0.009 0.054
Manganese (mg) 0.0 0.0 0.012 0.009 n/a 0.021 0.126
Selenium (mcg) 0.0 0.0 0.0 0.4 n/a 0.5 3.0
Vitamin A, IU (IU) 118.286 0.0 0.0 0.0 n/a 118.286 709.716
Retinol (mcg) 31.761 0.0 0.0 0.0 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 n/a 32.376 194.256
Beta Carotene (mcg) 7.479 0.0 0.0 0.0 n/a 7.479 44.874
Vitamin E (mg) 0.11 0.0 0.0 0.0 n/a 0.11 0.66
Vitamin D (IU) 2.651 0.0 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.234 n/a 0.234 1.404
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.01 n/a 0.011 0.066
Riboflavin (mg) 0.001 0.0 0.0 0.006 n/a 0.008 0.048
Niacin (mg) 0.002 0.0 0.0 0.077 n/a 0.079 0.474
Pantothenic acid (mg) 0.005 0.0 0.0 0.006 n/a 0.011 0.066
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 n/a 0.001 0.006
Folate (mcg) 0.142 0.0 0.0 2.382 n/a 2.524 15.144
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Choline (mg) 0.9 0.0 0.0 0.1 n/a 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 2.005 n/a 2.005 12.03
Tryptophan (g) 0.0 n/a 0.0 0.002 n/a 0.002 0.012
Threonine (g) 0.002 n/a 0.0 0.004 n/a 0.006 0.036
Isoleucine (g) 0.002 n/a 0.0 0.005 n/a 0.007 0.042
Leucine (g) 0.004 n/a 0.0 0.009 n/a 0.013 0.078
Lysine (g) 0.003 n/a 0.0 0.003 n/a 0.006 0.036
Methionine (g) 0.001 n/a 0.0 0.002 n/a 0.003 0.018
Cystine (g) 0.0 n/a 0.0 0.003 n/a 0.003 0.018
Phenylalanine (g) 0.002 n/a 0.0 0.007 n/a 0.009 0.054
Tyrosine (g) 0.002 n/a 0.0 0.004 n/a 0.006 0.036
Valine (g) 0.003 n/a 0.0 0.005 n/a 0.008 0.048
Arginine (g) 0.001 n/a 0.0 0.005 n/a 0.007 0.042
Histidine (g) 0.001 n/a 0.0 0.003 n/a 0.004 0.024
Alanine (g) 0.001 n/a 0.0 0.004 n/a 0.006 0.036
Aspartic acid (g) 0.003 n/a 0.0 0.006 n/a 0.009 0.054
Glutamic acid (g) 0.009 n/a 0.0 0.045 n/a 0.054 0.324
Glycine (g) 0.001 n/a 0.0 0.005 n/a 0.006 0.036
Proline (g) 0.004 n/a 0.0 0.016 n/a 0.019 0.114
Serine (g) 0.002 n/a 0.0 0.007 n/a 0.009 0.054
Cholesterol (mg) 10.177 0.0 0.0 0.0 n/a 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.0 0.0 0.002 n/a 2.434 14.604
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.995 0.0 0.0 0.001 n/a 0.996 5.976
Polyunsaturated (g) 0.144 0.0 0.0 0.005 n/a 0.149 0.894