Receta Holly Clegg’s Easter asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons NAKANO roasted garlic seasoned rice vinegar
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
1.22g 		dill
0.33g 		orange rind
1.0g 		pepper
0.0g 		salt
0.0g 		asparagus
240.4g 		fat
7.0g 		saturated fat
1.0g 		sugars
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.01 0.02 n/a n/a 5.29 0.0 0.0 0.0 5.39 5.39
Total Fat (g) 27.0 0.01 0.0 0.0 n/a n/a 0.29 6.99 1.0 0.0 35.29 35.29
Carbohydrates (g) 0.0 0.4 0.02 0.16 n/a n/a 9.33 0.0 0.0 4.0 13.91 13.91
Ash (g) 0.0 0.02 0.01 n/a n/a n/a 1.39 0.0 0.0 0.0 1.42 1.42
Calories (kcal) 238.68 1.815 0.142 0.47 n/a n/a 48.081 63.0 8.84 15.48 376.507 376.507
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.56 n/a n/a n/a 1.56 1.56
Fructose (g) n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 2.4 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.71 0.28 0.82 n/a n/a 224.1 0.01 0.0 0.0 225.93 225.93
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.04 n/a n/a 4.52 0.0 0.0 4.0 8.57 8.57
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 5.0 0.0 0.0 0.0 5.2 5.2
Calcium (mg) 0.27 2.205 0.687 1.34 n/a n/a 57.697 0.0 0.0 0.04 62.238 62.238
Iron (mg) 0.15 0.02 0.02 0.01 n/a n/a 5.14 0.0 0.0 0.0 5.35 5.35
Magnesium (mg) 0.0 0.305 0.182 0.15 n/a n/a 33.656 0.0 0.0 0.0 34.293 34.293
Phosphorus (mg) 0.0 1.864 0.218 0.12 n/a n/a 125.009 0.0 0.0 0.0 127.211 127.211
Potassium (mg) 0.27 4.884 2.438 1.6 n/a n/a 485.613 0.0 0.0 0.08 494.886 494.886
Sodium (mg) 0.54 0.207 0.202 0.06 n/a n/a 4.808 0.0 0.0 0.0 5.817 5.817
Zinc (mg) 0.0 0.01 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 1.32 1.32
Copper (mg) 0.0 0.004 0.0 0.001 n/a n/a 0.457 0.0 0.0 0.0 0.462 0.462
Manganese (mg) 0.0 0.02 0.004 n/a n/a n/a 0.385 n/a n/a 0.0 0.409 0.409
Selenium (mcg) 0.0 0.2 n/a 0.0 n/a n/a 5.5 0.0 0.0 0.0 5.7 5.7
Vitamin A, IU (IU) 0.0 0.11 25.5 n/a n/a n/a 1817.444 0.0 0.0 0.0 1843.054 1843.054
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.275 0.03 n/a n/a 91.353 0.0 0.0 0.0 92.658 92.658
Beta Carotene (mcg) 0.0 0.061 n/a 0.07 n/a n/a 1079.408 0.0 0.0 0.0 1079.539 1079.539
Vitamin E (mg) 3.87 0.0 n/a 0.0 n/a n/a 2.72 0.2 0.09 0.0 6.89 6.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 n/a 0.18 n/a n/a 1706.859 0.0 0.0 0.0 1707.234 1707.234
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 1.3 n/a n/a 13.5 0.0 0.0 0.0 15.4 15.4
Thiamin (mg) 0.0 0.002 0.0 0.001 n/a n/a 0.337 0.0 0.0 0.0 0.34 0.34
Riboflavin (mg) 0.0 0.001 0.001 0.001 n/a n/a 0.337 0.0 0.0 0.001 0.34 0.34
Niacin (mg) 0.0 0.009 0.005 0.004 n/a n/a 2.356 0.0 0.0 0.0 2.374 2.374
Pantothenic acid (mg) 0.0 0.007 0.001 n/a n/a n/a 0.649 0.0 0.0 0.0 0.658 0.658
Vitamin B-6 (mg) 0.0 0.015 0.001 0.002 n/a n/a 0.216 0.0 0.0 0.0 0.234 0.234
Folate (mcg) 0.0 0.037 0.496 0.13 n/a n/a 125.009 0.0 0.0 0.0 125.672 125.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 n/a 0.1 n/a n/a 38.5 8.6 n/a 0.0 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a n/a 0.072 0.0 0.0 n/a 0.073 0.073
Threonine (g) 0.0 0.002 0.0 n/a n/a n/a 0.192 0.0 0.0 n/a 0.195 0.195
Isoleucine (g) 0.0 0.003 0.001 n/a n/a n/a 0.192 0.0 0.0 n/a 0.196 0.196
Leucine (g) 0.0 0.004 0.001 n/a n/a n/a 0.313 0.0 0.0 n/a 0.317 0.317
Lysine (g) 0.0 0.003 0.001 n/a n/a n/a 0.24 0.0 0.0 n/a 0.245 0.245
Methionine (g) 0.0 0.001 0.0 n/a n/a n/a 0.072 0.0 0.0 n/a 0.073 0.073
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a 0.072 0.0 0.0 n/a 0.073 0.073
Phenylalanine (g) 0.0 0.002 0.0 n/a n/a n/a 0.192 0.0 0.0 n/a 0.195 0.195
Tyrosine (g) 0.0 0.001 0.0 n/a n/a n/a 0.12 0.0 0.0 n/a 0.122 0.122
Valine (g) 0.0 0.004 0.0 n/a n/a n/a 0.288 0.0 0.0 n/a 0.293 0.293
Arginine (g) 0.0 0.008 0.0 n/a n/a n/a 0.216 0.0 0.0 n/a 0.224 0.224
Histidine (g) 0.0 0.001 0.0 n/a n/a n/a 0.12 0.0 0.0 n/a 0.122 0.122
Alanine (g) 0.0 0.002 0.001 n/a n/a n/a 0.288 0.0 0.0 n/a 0.291 0.291
Aspartic acid (g) 0.0 0.006 0.001 n/a n/a n/a 1.226 0.0 0.0 n/a 1.233 1.233
Glutamic acid (g) 0.0 0.01 0.001 n/a n/a n/a 0.553 0.0 0.0 n/a 0.564 0.564
Glycine (g) 0.0 0.002 0.001 n/a n/a n/a 0.216 0.0 0.0 n/a 0.219 0.219
Proline (g) 0.0 0.001 0.001 n/a n/a n/a 0.168 0.0 0.0 n/a 0.17 0.17
Serine (g) 0.0 0.002 0.001 n/a n/a n/a 0.264 0.0 0.0 n/a 0.267 0.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.14 0.0 0.0 7.14 7.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.026
Saturated Fat (g) 3.729 0.001 0.0 0.0 n/a n/a 0.096 2.058 0.074 0.0 5.959 5.959
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a 57.697 0.0 2.5 n/a 119.867 119.867
Monounsaturated Fat (g) 19.699 0.0 0.003 0.0 n/a n/a 0.0 3.003 0.227 0.0 22.932 22.932
Polyunsaturated (g) 2.84 0.003 0.0 0.001 n/a n/a 0.12 1.617 0.651 0.0 5.233 5.233