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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
60.0g 		cider vinegar
14.9g 		mustard
15.0g 		molasses
20.0g 		chili
2.6g 		cumin
1.05g 		ginger
0.23g 		chicken breast tenders
453.59g 		buns
42.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.66 0.0 0.32 0.19 0.02 66.81 2.39 71.43 71.43
Total Fat (g) 0.19 0.0 0.6 0.02 0.44 0.23 0.01 71.44 2.9 75.83 75.83
Carbohydrates (g) 15.09 0.14 0.8 14.95 1.42 0.46 0.16 68.08 34.86 135.97 135.97
Ash (g) 2.2 0.03 0.55 0.66 0.22 0.08 0.01 8.03 n/a 11.77 11.77
Calories (kcal) 58.2 3.129 10.05 58.0 8.164 3.938 0.798 1192.942 170.52 1505.74 1505.74
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a 60.42 n/a 60.51 60.51
Sucrose (g) 0.0 0.0 0.03 5.88 0.02 n/a 0.0 0.32 n/a 6.25 6.25
Glucose (dextrose) (g) 7.05 0.01 0.07 2.38 0.06 n/a 0.0 0.68 n/a 10.26 10.26
Fructose (g) 5.57 0.04 0.03 2.56 0.11 n/a 0.0 0.0 n/a 8.32 8.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 1.04 0.0 0.0 n/a 0.0 n/a 0.0 0.68 n/a 1.72 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.49 13.98 12.4 4.37 0.2 0.08 0.02 239.22 0.76 312.53 312.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 0.06 0.13 11.1 0.19 0.02 0.01 1.68 4.62 31.47 31.47
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.5 0.0 0.9 0.1 0.0 5.0 1.4 8.1 8.1
Calcium (mg) 10.8 1.043 8.7 41.0 7.228 9.776 0.267 86.182 10.08 175.075 175.075
Iron (mg) 0.31 0.03 0.23 0.94 0.37 0.7 0.03 5.03 2.52 10.15 10.15
Magnesium (mg) 11.4 0.745 7.35 48.4 4.42 3.843 0.423 104.326 15.12 196.027 196.027
Phosphorus (mg) 19.8 1.192 15.9 6.2 7.878 5.24 0.34 957.075 55.86 1069.485 1069.485
Potassium (mg) 229.2 10.877 20.7 292.8 49.816 18.774 3.089 970.683 63.42 1659.359 1659.359
Sodium (mg) 668.4 0.745 170.25 7.4 26.26 1.764 0.074 2045.691 162.12 3082.704 3082.704
Zinc (mg) 0.16 0.01 0.1 0.06 0.07 0.05 0.01 3.54 2.1 6.09 6.09
Copper (mg) 0.108 0.001 0.014 0.098 0.011 0.009 0.001 0.953 0.0 1.195 1.195
Manganese (mg) 0.078 0.037 0.063 0.306 0.056 0.035 0.061 1.043 n/a 1.68 1.68
Selenium (mcg) 0.2 0.0 4.9 3.6 0.2 0.1 0.1 112.0 6.0 127.0 127.0
Vitamin A, IU (IU) 559.8 0.0 10.65 0.0 770.9 13.335 0.338 0.0 n/a 1355.023 1355.023
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 210.0 210.0
Vitamin A, RAE (mcg_RAE) 28.2 0.0 0.6 0.0 38.558 0.672 0.016 0.0 210.0 278.046 278.046
Beta Carotene (mcg) 336.0 0.0 4.35 0.0 390.0 8.001 0.202 0.0 0.42 738.973 738.973
Vitamin E (mg) 0.88 0.0 0.05 0.0 0.76 0.03 0.04 0.36 0.32 2.45 2.45
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10025.4 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 10025.946 10025.946
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.0 8.06 4.704 0.0 0.0 1.26 16.724 16.724
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 n/a 0.31 n/a 0.08 n/a 0.01 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 9.1 0.0 0.2 0.0 1.7 0.1 0.0 3.6 21.0 35.7 35.7
Thiamin (mg) 0.006 0.0 0.051 0.008 0.009 0.007 0.0 0.953 0.546 1.579 1.579
Riboflavin (mg) 0.078 0.0 0.005 0.0 0.021 0.003 0.0 0.408 0.588 1.103 1.103
Niacin (mg) 0.858 0.0 0.078 0.186 0.205 0.048 0.012 25.9 7.014 34.301 34.301
Pantothenic acid (mg) 0.03 0.0 0.045 0.16 n/a n/a n/a 3.901 n/a 4.136 4.136
Vitamin B-6 (mg) 0.09 0.0 0.009 0.134 0.095 0.005 0.002 0.181 0.714 1.23 1.23
Folate (mcg) 6.0 0.0 1.05 0.0 2.6 0.105 0.09 54.431 139.86 204.136 204.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 2.1 3.32 3.32
Choline (mg) 7.5 0.0 3.4 2.7 1.7 0.3 0.1 437.3 5.1 457.9 457.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.88 131.88 131.88
Tryptophan (g) 0.012 0.0 0.002 n/a n/a n/a 0.0 0.816 n/a 0.83 0.83
Threonine (g) 0.036 0.0 0.026 n/a n/a n/a 0.0 2.54 n/a 2.602 2.602
Isoleucine (g) 0.03 0.0 0.023 n/a n/a n/a 0.001 2.722 n/a 2.775 2.775
Leucine (g) 0.048 0.0 0.045 n/a n/a n/a 0.001 4.627 n/a 4.721 4.721
Lysine (g) 0.048 0.0 0.041 n/a n/a n/a 0.001 4.491 n/a 4.58 4.58
Methionine (g) 0.012 0.0 0.012 n/a n/a n/a 0.0 1.361 n/a 1.385 1.385
Cystine (g) 0.012 0.0 0.012 n/a n/a n/a 0.0 0.771 n/a 0.795 0.795
Phenylalanine (g) 0.036 0.0 0.026 n/a n/a n/a 0.001 2.404 n/a 2.466 2.466
Tyrosine (g) 0.024 0.0 0.021 n/a n/a n/a 0.0 1.497 n/a 1.542 1.542
Valine (g) 0.036 0.0 0.03 n/a n/a n/a 0.001 2.994 n/a 3.061 3.061
Arginine (g) 0.03 0.0 0.039 n/a n/a n/a 0.001 3.629 n/a 3.698 3.698
Histidine (g) 0.024 0.0 0.018 n/a n/a n/a 0.0 1.996 n/a 2.038 2.038
Alanine (g) 0.054 0.0 0.026 n/a n/a n/a 0.0 3.266 n/a 3.346 3.346
Aspartic acid (g) 0.21 0.0 0.06 n/a n/a n/a 0.003 5.398 n/a 5.67 5.67
Glutamic acid (g) 0.66 0.0 0.113 n/a n/a n/a 0.002 10.16 n/a 10.935 10.935
Glycine (g) 0.03 0.0 0.036 n/a n/a n/a 0.001 2.858 n/a 2.924 2.924
Proline (g) 0.036 0.0 0.056 n/a n/a n/a 0.001 3.084 n/a 3.176 3.176
Serine (g) 0.042 0.0 0.032 n/a n/a n/a 0.001 2.449 n/a 2.523 2.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.972 0.0 185.972 185.972
Trans Fat (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.024 0.0 0.038 0.004 0.077 0.016 0.004 14.787 0.462 15.412 15.412
Phytosterols (mg) 4.2 0.0 n/a n/a 2.158 0.714 0.191 n/a n/a 7.263 7.263
Monounsaturated Fat (g) 0.03 0.0 0.395 0.006 0.093 0.147 0.002 29.393 1.092 31.158 31.158
Polyunsaturated (g) 0.078 0.0 0.143 0.01 0.194 0.034 0.003 15.15 0.798 16.41 16.41