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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
320.32g 		onion
99.36g 		feta cheese
50.0g 		kalamata olives
16.88g 		vinegar
30.0g 		olive oil
9.0g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.79 7.11 0.15 0.0 0.0 0.31 10.31 10.31
Total Fat (g) 0.48 0.08 10.64 1.61 0.0 9.0 0.07 21.88 21.88
Carbohydrates (g) 24.18 7.5 2.05 1.02 0.28 0.0 0.79 35.82 35.82
Ash (g) 0.8 0.34 2.6 n/a n/a 0.0 0.19 3.93 3.93
Calories (kcal) 96.096 31.796 132.0 17.724 6.3 79.56 4.113 367.589 367.589
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.88 0.72 n/a n/a n/a n/a n/a 4.59 4.59
Glucose (dextrose) (g) 5.06 2.25 n/a n/a n/a n/a n/a 7.31 7.31
Fructose (g) 10.76 2.01 n/a n/a n/a n/a n/a 12.77 12.77
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 292.93 90.66 27.61 13.72 28.14 0.0 8.0 461.07 461.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.86 4.99 2.05 0.0 0.12 0.0 n/a 27.01 27.01
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.9 0.0 0.5 0.0 0.0 0.6 3.3 3.3
Calcium (mg) 22.422 19.873 246.5 15.192 2.1 0.09 18.603 324.78 324.78
Iron (mg) 0.77 0.26 0.33 0.56 0.06 0.05 1.11 3.13 3.13
Magnesium (mg) 32.032 8.943 9.5 0.675 1.5 0.0 5.889 58.539 58.539
Phosphorus (mg) 35.235 26.828 168.5 0.506 2.4 0.0 5.609 239.079 239.079
Potassium (mg) 358.758 118.243 31.0 1.35 21.9 0.09 42.814 574.155 574.155
Sodium (mg) 3.203 7.949 558.0 148.544 1.5 0.18 2.804 722.181 722.181
Zinc (mg) 0.32 0.13 1.44 0.04 0.01 0.0 0.1 2.04 2.04
Copper (mg) 0.128 0.06 0.015 0.041 0.003 0.0 0.022 0.269 0.269
Manganese (mg) 0.128 0.079 0.015 n/a n/a 0.0 0.105 0.327 0.327
Selenium (mcg) 1.3 0.5 7.5 0.2 0.0 0.0 n/a 9.5 9.5
Vitamin A, IU (IU) 1822.621 0.994 211.0 n/a n/a 0.0 378.968 2413.582 2413.582
Retinol (mcg) 0.0 n/a 62.5 0.0 0.0 0.0 0.0 62.5 62.5
Vitamin A, RAE (mcg_RAE) 89.69 0.0 62.5 3.207 0.0 0.0 18.976 174.373 174.373
Beta Carotene (mcg) 970.57 0.994 1.5 38.318 0.0 0.0 n/a 1011.381 1011.381
Vitamin E (mg) 0.16 0.02 0.09 0.28 0.0 1.29 n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 14516.902 0.0 0.0 0.0 0.0 0.0 n/a 14516.902 14516.902
Lutein + zeaxanthin (mcg) 25.626 5.962 0.0 86.088 0.0 0.0 n/a 117.675 117.675
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.9 4.8 0.0 0.2 0.0 0.0 1.2 32.1 32.1
Thiamin (mg) 0.096 0.04 0.075 0.0 0.0 0.0 0.007 0.218 0.218
Riboflavin (mg) 0.064 0.02 0.42 0.0 0.0 0.0 0.017 0.521 0.521
Niacin (mg) 0.577 0.129 0.495 0.005 0.0 0.0 0.089 1.295 1.295
Pantothenic acid (mg) 0.705 0.099 0.485 n/a n/a 0.0 0.023 1.312 1.312
Vitamin B-6 (mg) 0.16 0.129 0.21 0.002 0.0 0.0 0.015 0.516 0.516
Folate (mcg) 9.61 22.854 16.0 0.0 0.0 0.0 9.815 58.279 58.279
Vitamin B-12 (mcg) 0.0 n/a 0.85 0.0 0.0 0.0 0.0 0.85 0.85
Choline (mg) 13.1 5.5 7.7 1.6 0.0 0.0 n/a 27.9 27.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.01 0.1 n/a n/a 0.0 0.005 0.147 0.147
Threonine (g) 0.096 0.02 0.32 n/a n/a 0.0 0.013 0.449 0.449
Isoleucine (g) 0.064 0.01 0.4 n/a n/a 0.0 0.013 0.487 0.487
Leucine (g) 0.064 0.03 0.7 n/a n/a 0.0 0.023 0.817 0.817
Lysine (g) 0.192 0.03 0.61 n/a n/a 0.0 0.013 0.845 0.845
Methionine (g) 0.032 0.01 0.185 n/a n/a 0.0 0.005 0.232 0.232
Cystine (g) 0.0 0.01 0.04 n/a n/a 0.0 0.004 0.054 0.054
Phenylalanine (g) 0.064 0.02 0.34 n/a n/a 0.0 0.016 0.44 0.44
Tyrosine (g) 0.032 0.01 0.335 n/a n/a 0.0 0.009 0.386 0.386
Valine (g) 0.064 0.02 0.535 n/a n/a 0.0 0.015 0.634 0.634
Arginine (g) 0.192 0.109 0.235 n/a n/a 0.0 0.014 0.551 0.551
Histidine (g) 0.032 0.01 0.2 n/a n/a 0.0 0.007 0.249 0.249
Alanine (g) 0.064 0.02 0.32 n/a n/a 0.0 0.016 0.42 0.42
Aspartic acid (g) 0.128 0.07 0.39 n/a n/a 0.0 0.036 0.624 0.624
Glutamic acid (g) 0.192 0.179 1.21 n/a n/a 0.0 0.034 1.615 1.615
Glycine (g) 0.032 0.02 0.05 n/a n/a 0.0 0.015 0.117 0.117
Proline (g) 0.064 0.02 0.69 n/a n/a 0.0 0.013 0.787 0.787
Serine (g) 0.064 0.02 0.585 n/a n/a 0.0 0.012 0.681 0.681
Cholesterol (mg) 0.0 0.0 44.5 0.0 0.0 0.0 0.0 44.5 44.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 n/a 7.475 0.213 0.0 1.243 0.018 9.012 9.012
Phytosterols (mg) 6.406 n/a n/a n/a n/a 19.89 0.935 27.231 27.231
Monounsaturated Fat (g) 0.128 n/a 2.31 1.188 0.0 6.566 0.003 10.196 10.196
Polyunsaturated (g) 0.16 n/a 0.295 0.137 0.0 0.947 0.036 1.575 1.575