Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Flour tortillas, (10 to 12)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour tortillas
0.0g 		pork sausage
45.36g 		onion
9.9g 		eggs
39.42g 		jack cheese
22.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.84 0.11 4.96 5.53 17.45 174.5
Total Fat (g) n/a 12.03 0.01 3.92 6.84 22.81 228.1
Carbohydrates (g) n/a 0.0 0.92 0.3 0.15 1.38 13.8
Ash (g) n/a 1.03 0.03 0.34 n/a 1.4 14.0
Calories (kcal) n/a 137.891 3.96 56.376 84.298 282.526 2825.26
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.04 n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a 0.2 0.08 n/a 0.28 2.8
Fructose (g) n/a n/a 0.13 0.04 n/a 0.17 1.7
Lactose (g) n/a n/a 0.0 0.04 n/a 0.04 0.4
Maltose (g) n/a n/a 0.0 0.04 n/a 0.04 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 25.5 8.82 29.9 9.27 73.49 734.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.42 0.3 0.11 0.84 8.4
Galactose (g) n/a n/a 0.0 0.04 n/a 0.04 0.4
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.2 2.0
Calcium (mg) n/a 4.082 2.277 20.895 168.596 195.85 1958.5
Iron (mg) n/a 0.5 0.02 0.72 0.16 1.41 14.1
Magnesium (mg) n/a 6.35 0.99 4.731 6.102 18.173 181.73
Phosphorus (mg) n/a 61.235 2.871 75.3 100.344 239.749 2397.49
Potassium (mg) n/a 112.49 14.454 52.828 18.306 198.078 1980.78
Sodium (mg) n/a 288.483 0.396 55.194 121.136 465.209 4652.09
Zinc (mg) n/a 0.98 0.02 0.44 0.68 2.12 21.2
Copper (mg) n/a 0.032 0.004 0.039 0.007 0.082 0.82
Manganese (mg) n/a 0.005 0.013 0.016 n/a 0.033 0.33
Selenium (mcg) n/a 0.0 0.0 12.5 3.3 15.8 158.0
Vitamin A, IU (IU) n/a 34.019 0.198 191.995 n/a 226.212 2262.12
Retinol (mcg) n/a 4.989 0.0 54.799 43.392 103.181 1031.81
Vitamin A, RAE (mcg_RAE) n/a 5.897 0.0 55.194 44.748 105.838 1058.38
Beta Carotene (mcg) n/a 4.989 0.099 3.942 17.628 26.659 266.59
Vitamin E (mg) n/a 0.09 0.0 0.38 0.06 0.53 5.3
Vitamin D (IU) n/a 23.587 n/a 13.798 n/a 37.385 373.85
Lycopene (mcg) n/a 4.989 0.0 0.0 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) n/a 0.0 0.396 130.493 0.0 130.889 1308.89
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.0 0.2 n/a 0.22 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.1
Vitamin C (mg) n/a 0.3 0.7 0.0 0.0 1.1 11.0
Thiamin (mg) n/a 0.127 0.005 0.028 0.005 0.164 1.64
Riboflavin (mg) n/a 0.054 0.003 0.189 0.088 0.335 3.35
Niacin (mg) n/a 2.132 0.012 0.028 0.02 2.192 21.92
Pantothenic acid (mg) n/a 0.304 0.012 0.568 n/a 0.883 8.83
Vitamin B-6 (mg) n/a 0.141 0.012 0.055 0.018 0.226 2.26
Folate (mcg) n/a 0.454 1.881 18.529 4.068 24.932 249.32
Vitamin B-12 (mcg) n/a 0.39 0.0 0.51 0.19 1.08 10.8
Choline (mg) n/a 24.0 0.6 99.0 3.5 127.1 1271.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.05 0.001 0.067 n/a 0.118 1.18
Threonine (g) n/a 0.272 0.002 0.221 n/a 0.495 4.95
Isoleucine (g) n/a 0.286 0.001 0.264 n/a 0.551 5.51
Leucine (g) n/a 0.49 0.003 0.43 n/a 0.923 9.23
Lysine (g) n/a 0.54 0.004 0.359 n/a 0.902 9.02
Methionine (g) n/a 0.141 0.0 0.15 n/a 0.29 2.9
Cystine (g) n/a 0.073 0.0 0.106 n/a 0.179 1.79
Phenylalanine (g) n/a 0.245 0.003 0.268 n/a 0.516 5.16
Tyrosine (g) n/a 0.186 0.001 0.197 n/a 0.384 3.84
Valine (g) n/a 0.318 0.002 0.339 n/a 0.659 6.59
Arginine (g) n/a 0.404 0.01 0.323 n/a 0.737 7.37
Histidine (g) n/a 0.249 0.001 0.122 n/a 0.373 3.73
Alanine (g) n/a 0.408 0.002 0.292 n/a 0.702 7.02
Aspartic acid (g) n/a 0.594 0.009 0.524 n/a 1.127 11.27
Glutamic acid (g) n/a 1.002 0.026 0.662 n/a 1.69 16.9
Glycine (g) n/a 0.422 0.003 0.17 n/a 0.594 5.94
Proline (g) n/a 0.313 0.001 0.201 n/a 0.515 5.15
Serine (g) n/a 0.259 0.002 0.382 n/a 0.643 6.43
Cholesterol (mg) n/a 32.658 0.0 166.764 20.114 219.536 2195.36
Trans Fat (g) n/a 0.095 n/a n/a n/a 0.095 0.95
Saturated Fat (g) n/a 3.992 0.004 1.222 4.31 9.528 95.28
Phytosterols (mg) n/a n/a 1.485 n/a n/a 1.485 14.85
Monounsaturated Fat (g) n/a 5.357 0.001 1.502 1.978 8.837 88.37
Polyunsaturated (g) n/a 1.615 0.002 0.536 0.203 2.356 23.56