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Receta Holly Rose Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Bought Or possibly Homemade Shortcrust Pastry, For The Case
3 dsh Almond Essence
1 dsp Cool Lowfat milk
1 Tbsp. Rose Hip Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jam
2.5g 		butter
7.09g 		castor sugar
7.09g 		egg
6.16g 		almonds
1.42g 		flour
7.09g 		cream
15.0g 		milk
1.91g 		almond paste
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 0.0 0.77 0.3 0.7 0.41 0.06 0.64 2.95 23.6
Total Fat (g) 0.0 5.75 0.01 0.61 0.7 0.07 2.9 0.02 1.97 12.02 96.16
Carbohydrates (g) 1.72 0.0 7.06 0.05 0.31 5.26 0.55 0.1 3.39 18.43 147.44
Ash (g) 0.01 0.15 0.0 0.05 0.04 0.31 0.09 0.01 0.1 0.76 6.08
Calories (kcal) 6.95 50.817 27.57 8.809 8.151 25.09 29.25 0.801 32.461 189.898 1519.184
Starch (g) n/a n/a 0.12 n/a 0.01 n/a n/a n/a n/a 0.13 1.04
Sucrose (g) n/a n/a n/a 0.01 0.05 n/a n/a 0.0 n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.1 n/a 0.11 0.88
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 1.12 0.02 4.67 0.07 0.75 11.06 1.71 1.0 21.17 169.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 6.94 0.05 0.06 0.02 0.02 0.1 2.57 10.96 87.68
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.7 5.6
Calcium (mg) 0.5 1.701 0.071 3.265 3.742 23.956 14.4 2.268 12.191 62.094 496.752
Iron (mg) 0.01 0.0 0.0 0.11 0.05 0.33 0.01 0.0 0.11 0.63 5.04
Magnesium (mg) 0.1 0.142 0.0 0.739 3.799 1.347 1.35 0.21 9.214 16.9 135.2
Phosphorus (mg) 0.475 1.701 0.0 11.766 6.861 42.171 12.0 1.811 18.286 95.07 760.56
Potassium (mg) 1.925 1.701 0.142 8.254 9.993 8.789 18.3 2.859 22.255 74.218 593.744
Sodium (mg) 0.8 40.824 0.071 8.624 0.014 90.011 6.0 0.839 0.638 147.821 1182.568
Zinc (mg) 0.0 0.01 0.0 0.07 0.04 0.04 0.04 0.01 0.1 0.32 2.56
Copper (mg) 0.003 0.0 0.0 0.006 0.014 0.008 0.002 0.0 0.032 0.064 0.512
Manganese (mg) 0.001 0.0 0.0 0.002 0.032 0.071 0.0 0.0 0.061 0.168 1.344
Selenium (mcg) 0.1 0.1 0.0 2.0 0.0 2.4 0.1 0.1 0.3 5.0 40.0
Vitamin A, IU (IU) 0.0 177.117 0.0 29.999 0.014 0.0 98.4 3.736 0.0 309.266 2474.128
Retinol (mcg) 0.0 47.557 0.0 8.562 0.0 0.0 26.7 1.106 0.0 83.925 671.4
Vitamin A, RAE (mcg_RAE) 0.0 48.479 0.0 8.624 0.0 0.0 27.15 1.106 0.0 85.358 682.864
Beta Carotene (mcg) 0.0 11.198 0.0 0.616 0.014 0.0 5.55 0.038 0.0 17.417 139.336
Vitamin E (mg) 0.0 0.16 0.0 0.06 0.37 0.0 0.08 0.0 0.96 1.64 13.12
Vitamin D (IU) n/a 3.969 0.0 2.156 n/a n/a n/a 0.991 n/a 7.116 56.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.39 0.014 1.276 0.0 0.0 0.071 21.75 174.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.01 0.02 n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Thiamin (mg) 0.001 0.001 0.0 0.004 0.003 0.047 0.005 0.0 0.006 0.067 0.536
Riboflavin (mg) 0.002 0.002 0.001 0.03 0.014 0.029 0.023 0.004 0.029 0.134 1.072
Niacin (mg) 0.001 0.003 0.0 0.004 0.048 0.413 0.009 0.002 0.101 0.581 4.648
Pantothenic acid (mg) 0.001 0.008 0.0 0.089 0.007 0.031 0.042 0.007 0.008 0.192 1.536
Vitamin B-6 (mg) 0.001 0.0 0.0 0.009 0.002 0.004 0.005 0.001 0.003 0.023 0.184
Folate (mcg) 0.275 0.213 0.0 2.895 0.709 13.892 0.3 0.095 5.174 23.552 188.416
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.08 0.0 0.0 0.03 0.01 0.0 0.13 1.04
Choline (mg) 0.3 1.3 0.0 15.5 0.7 0.7 2.5 0.3 2.0 23.4 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.198 0.0 0.0 0.0 11.198 89.584
Tryptophan (g) 0.0 0.001 n/a 0.01 0.003 0.009 0.006 0.001 n/a 0.03 0.24
Threonine (g) 0.001 0.003 n/a 0.034 0.009 0.019 0.018 0.002 n/a 0.085 0.68
Isoleucine (g) 0.001 0.004 n/a 0.041 0.01 0.024 0.024 0.004 n/a 0.107 0.856
Leucine (g) 0.001 0.006 n/a 0.067 0.021 0.048 0.039 0.007 n/a 0.189 1.512
Lysine (g) 0.001 0.005 n/a 0.056 0.008 0.016 0.032 0.006 n/a 0.123 0.984
Methionine (g) 0.0 0.001 n/a 0.023 0.002 0.013 0.011 0.002 n/a 0.052 0.416
Cystine (g) 0.0 0.001 n/a 0.017 0.003 0.015 0.005 0.002 n/a 0.042 0.336
Phenylalanine (g) 0.001 0.003 n/a 0.042 0.016 0.035 0.02 0.003 n/a 0.119 0.952
Tyrosine (g) 0.001 0.003 n/a 0.031 0.006 0.021 0.02 0.003 n/a 0.084 0.672
Valine (g) 0.001 0.004 n/a 0.053 0.012 0.028 0.027 0.004 n/a 0.129 1.032
Arginine (g) 0.001 0.002 n/a 0.051 0.035 0.028 0.015 0.002 n/a 0.133 1.064
Histidine (g) 0.0 0.001 n/a 0.019 0.008 0.016 0.011 0.002 n/a 0.056 0.448
Alanine (g) 0.001 0.002 n/a 0.046 0.015 0.023 0.014 0.002 n/a 0.102 0.816
Aspartic acid (g) 0.004 0.004 n/a 0.082 0.041 0.03 0.032 0.006 n/a 0.199 1.592
Glutamic acid (g) 0.003 0.013 n/a 0.103 0.097 0.236 0.086 0.015 n/a 0.552 4.416
Glycine (g) 0.001 0.001 n/a 0.026 0.021 0.026 0.009 0.001 n/a 0.085 0.68
Proline (g) 0.001 0.006 n/a 0.031 0.015 0.082 0.039 0.007 n/a 0.18 1.44
Serine (g) 0.001 0.004 n/a 0.06 0.013 0.035 0.023 0.004 n/a 0.139 1.112
Cholesterol (mg) 0.0 15.238 0.0 26.057 0.0 0.0 9.9 0.095 0.0 51.29 410.32
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.641 0.001 0.191 0.053 0.011 1.803 0.012 0.186 5.898 47.184
Phytosterols (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.4
Monounsaturated Fat (g) 0.001 1.49 0.002 0.235 0.438 0.006 0.837 0.005 1.276 4.291 34.328
Polyunsaturated (g) 0.0 0.215 0.004 0.084 0.171 0.029 0.108 0.001 0.412 1.024 8.192