Receta Holubtsi (Stuffed Cabbage) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
61.67g 		cabbage
2.0g 		onion
22.5g 		butter
4.73g 		mushrooms
8.49g 		mushrooms
82.5g 		butter
4.73g 		onions
33.0g 		butter
4.73g 		onions
6.0g 		mushrooms
11.32g 		flour
1.3g 		beef
17.35g 		parsley
0.4g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.03 0.25 0.04 0.26 2.55 0.04 0.36 0.04 0.07 0.35 0.13 3.24 0.01 0.2 11.97 71.82
Total Fat (g) 0.41 0.0 0.02 3.84 0.03 0.28 3.84 0.03 3.84 0.01 0.04 0.01 2.98 0.0 1.89 17.22 103.32
Carbohydrates (g) 49.3 0.12 2.1 0.0 0.28 2.71 0.0 3.08 0.0 0.56 0.37 0.99 0.0 0.03 0.28 59.82 358.92
Ash (g) 0.39 0.01 0.08 0.1 0.07 0.7 0.1 0.12 0.1 0.02 0.1 0.01 0.16 0.01 0.08 2.05 12.3
Calories (kcal) 225.083 0.5 9.0 33.938 1.867 18.15 33.938 13.2 33.938 2.4 2.49 4.738 40.597 0.143 18.496 438.477 2630.862
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 0.0 0.22 n/a 0.0 0.0 n/a 0.33 n/a 0.06 0.0 n/a n/a n/a 0.0 0.66 3.96
Glucose (dextrose) (g) 0.01 0.03 0.44 n/a 0.13 1.22 n/a 0.65 n/a 0.12 0.17 n/a n/a n/a 0.0 2.77 16.62
Fructose (g) 0.01 0.03 0.29 n/a 0.01 0.14 n/a 0.43 n/a 0.08 0.02 n/a n/a n/a 0.0 1.01 6.06
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.34 0.34 2.04
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 1.84 20.05 0.75 7.84 76.25 0.75 29.41 0.75 5.35 10.46 0.16 10.76 0.35 7.14 179.02 1074.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 0.95 0.0 0.14 1.36 0.0 1.4 0.0 0.25 0.19 0.0 0.0 0.0 0.34 4.78 28.68
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.4 0.0 0.1 0.8 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 17.267 0.8 5.175 1.136 0.255 2.475 1.136 7.59 1.136 1.38 0.339 0.195 1.214 0.546 10.542 51.186 307.116
Iron (mg) 2.66 0.01 0.05 0.0 0.04 0.41 0.0 0.07 0.0 0.01 0.06 0.06 0.33 0.02 0.02 3.74 22.44
Magnesium (mg) 15.417 0.24 2.25 0.095 0.764 7.425 0.095 3.3 0.095 0.6 1.018 0.286 3.296 0.198 0.958 36.037 216.222
Phosphorus (mg) 70.917 0.52 6.525 1.136 7.299 70.949 1.136 9.57 1.136 1.74 9.732 1.406 30.708 0.23 11.021 224.024 1344.144
Potassium (mg) 70.917 3.4 32.85 1.136 26.99 262.345 1.136 48.18 1.136 8.76 35.987 1.393 53.089 2.193 13.513 563.024 3378.144
Sodium (mg) 3.083 0.36 0.9 27.264 0.424 4.125 27.264 1.32 27.264 0.24 0.566 0.026 10.063 0.222 7.667 110.787 664.722
Zinc (mg) 0.67 0.0 0.04 0.0 0.04 0.43 0.0 0.06 0.0 0.01 0.06 0.01 0.65 0.0 0.04 2.03 12.18
Copper (mg) 0.136 0.0 0.009 0.0 0.027 0.264 0.0 0.013 0.0 0.002 0.036 0.002 0.012 0.001 0.002 0.505 3.03
Manganese (mg) 0.672 0.003 0.029 0.0 0.004 0.041 0.0 0.043 0.0 0.008 0.006 0.009 0.002 0.001 0.001 0.819 4.914
Selenium (mcg) 9.3 0.0 0.1 0.0 0.8 7.7 0.0 0.2 0.0 0.0 1.1 0.4 2.4 0.0 0.2 22.4 134.4
Vitamin A, IU (IU) 0.0 1.96 0.45 118.286 0.0 0.0 118.286 0.66 118.286 0.12 0.0 0.0 0.0 33.345 55.2 446.593 2679.558
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 31.761 0.0 31.761 0.0 0.0 0.0 n/a 0.0 15.333 110.615 663.69
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 32.376 0.0 0.0 32.376 0.0 32.376 0.0 0.0 0.0 0.0 1.666 15.525 114.419 686.514
Beta Carotene (mcg) 0.0 0.84 0.225 7.479 0.0 0.0 7.479 0.33 7.479 0.06 0.0 0.0 0.0 20.005 2.492 46.388 278.328
Vitamin E (mg) 0.07 0.0 0.0 0.11 0.0 0.01 0.11 0.01 0.11 0.0 0.0 0.0 n/a 0.0 0.04 0.47 2.82
Vitamin D (IU) n/a n/a n/a 2.651 1.528 14.85 2.651 n/a 2.651 n/a 2.037 n/a n/a n/a n/a 26.366 158.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.6 0.9 0.0 0.0 0.0 0.0 1.32 0.0 0.24 0.0 0.234 0.0 22.012 0.0 25.307 151.842
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.7 1.7 0.0 0.2 1.7 0.0 2.4 0.0 0.4 0.2 0.0 0.0 0.5 0.1 8.0 48.0
Thiamin (mg) 0.358 0.001 0.011 0.0 0.007 0.066 0.0 0.017 0.0 0.003 0.009 0.01 0.017 0.0 0.004 0.505 3.03
Riboflavin (mg) 0.031 0.001 0.007 0.001 0.034 0.33 0.001 0.01 0.001 0.002 0.045 0.006 0.028 0.0 0.016 0.514 3.084
Niacin (mg) 2.584 0.005 0.027 0.002 0.306 2.978 0.002 0.04 0.002 0.007 0.409 0.077 0.56 0.005 0.011 7.014 42.084
Pantothenic acid (mg) 0.623 0.004 0.027 0.005 0.127 1.237 0.005 0.04 0.005 0.007 0.17 0.006 0.056 0.002 0.033 2.346 14.076
Vitamin B-6 (mg) 0.099 0.002 0.027 0.0 0.008 0.082 0.0 0.04 0.0 0.007 0.011 0.001 0.068 0.0 0.006 0.351 2.106
Folate (mcg) 142.45 0.86 4.275 0.142 1.358 13.2 0.142 6.27 0.142 1.14 1.811 2.382 1.041 0.602 0.671 176.485 1058.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.51 0.0 0.03 0.6 3.6
Choline (mg) 3.6 0.2 1.4 0.9 1.5 14.3 0.9 2.0 0.9 0.4 2.0 0.1 13.5 0.1 1.8 43.5 261.0
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 139.521 837.126
Tryptophan (g) 0.049 0.0 0.002 0.0 0.003 0.033 0.0 0.003 0.0 0.001 0.005 0.002 0.036 0.0 0.004 0.14 0.84
Threonine (g) 0.16 0.001 0.005 0.002 0.009 0.091 0.002 0.007 0.002 0.001 0.012 0.004 0.142 0.0 0.012 0.45 2.7
Isoleucine (g) 0.191 0.001 0.002 0.002 0.007 0.066 0.002 0.003 0.002 0.001 0.009 0.005 0.146 0.0 0.013 0.451 2.706
Leucine (g) 0.364 0.001 0.007 0.004 0.01 0.099 0.004 0.01 0.004 0.002 0.014 0.009 0.257 0.001 0.026 0.81 4.86
Lysine (g) 0.16 0.001 0.009 0.003 0.009 0.091 0.003 0.013 0.003 0.002 0.012 0.003 0.271 0.001 0.022 0.605 3.63
Methionine (g) 0.105 0.0 0.0 0.001 0.003 0.025 0.001 0.0 0.001 0.0 0.003 0.002 0.083 0.0 0.007 0.231 1.386
Cystine (g) 0.093 0.0 0.0 0.0 0.001 0.008 0.0 0.0 0.0 0.0 0.001 0.003 0.036 0.0 0.003 0.147 0.882
Phenylalanine (g) 0.234 0.001 0.007 0.002 0.008 0.074 0.002 0.01 0.002 0.002 0.01 0.007 0.127 0.001 0.012 0.498 2.988
Tyrosine (g) 0.148 0.0 0.002 0.002 0.003 0.033 0.002 0.003 0.002 0.001 0.005 0.004 0.109 0.0 0.012 0.327 1.962
Valine (g) 0.271 0.001 0.005 0.003 0.02 0.19 0.003 0.007 0.003 0.001 0.026 0.005 0.158 0.001 0.016 0.709 4.254
Arginine (g) 0.364 0.002 0.023 0.001 0.007 0.066 0.001 0.033 0.001 0.006 0.009 0.005 0.205 0.0 0.01 0.733 4.398
Histidine (g) 0.105 0.0 0.002 0.001 0.005 0.049 0.001 0.003 0.001 0.001 0.007 0.003 0.111 0.0 0.008 0.298 1.788
Alanine (g) 0.253 0.001 0.005 0.001 0.017 0.165 0.001 0.007 0.001 0.001 0.023 0.004 0.196 0.001 0.01 0.686 4.116
Aspartic acid (g) 0.413 0.002 0.02 0.003 0.017 0.165 0.003 0.03 0.003 0.005 0.023 0.006 0.297 0.001 0.021 1.009 6.054
Glutamic acid (g) 0.857 0.006 0.059 0.009 0.029 0.28 0.009 0.086 0.009 0.016 0.038 0.045 0.488 0.001 0.055 1.985 11.91
Glycine (g) 0.204 0.001 0.007 0.001 0.008 0.074 0.001 0.01 0.001 0.002 0.01 0.005 0.177 0.001 0.006 0.506 3.036
Proline (g) 0.21 0.001 0.002 0.004 0.007 0.066 0.004 0.003 0.004 0.001 0.009 0.016 0.144 0.001 0.025 0.495 2.97
Serine (g) 0.234 0.001 0.005 0.002 0.008 0.074 0.002 0.007 0.002 0.001 0.01 0.007 0.125 0.001 0.015 0.494 2.964
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 10.177 0.0 10.177 0.0 0.0 0.0 11.45 0.0 4.983 46.964 281.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.001 0.009 2.432 0.003 0.033 2.432 0.013 2.432 0.002 0.005 0.002 1.199 0.001 1.103 9.776 58.656
Phytosterols (mg) n/a 0.22 3.375 n/a n/a n/a n/a 4.95 n/a 0.9 n/a n/a n/a 0.02 n/a 9.465 56.79
Monounsaturated Fat (g) 0.13 0.0 0.002 0.995 0.0 0.0 0.995 0.003 0.995 0.001 0.0 0.001 1.287 0.001 0.486 4.896 29.376
Polyunsaturated (g) 0.111 0.0 0.005 0.144 0.012 0.115 0.144 0.007 0.144 0.001 0.016 0.005 0.109 0.0 0.081 0.894 5.364