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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buttermilk Cheddar Bacon Pancakes
buttermilk pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 6.97 10.34 10.34
Total Fat (g) 13.06 9.28 22.34 22.34
Carbohydrates (g) 0.19 0.36 0.55 0.55
Ash (g) 0.73 1.1 1.83 1.83
Calories (kcal) 132.82 112.84 245.66 245.66
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 0.06 0.06
Maltose (g) n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 11.66 10.29 21.95 21.95
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.15 0.15
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.74 201.88 203.62 203.62
Iron (mg) 0.14 0.19 0.33 0.33
Magnesium (mg) 3.48 7.84 11.32 11.32
Phosphorus (mg) 54.52 143.36 197.88 197.88
Potassium (mg) 60.32 27.44 87.76 87.76
Sodium (mg) 241.57 173.88 415.45 415.45
Zinc (mg) 0.34 0.87 1.21 1.21
Copper (mg) 0.02 0.008 0.029 0.029
Manganese (mg) 0.006 0.003 0.009 0.009
Selenium (mcg) 5.9 3.9 9.8 9.8
Vitamin A, IU (IU) 10.73 280.56 291.29 291.29
Retinol (mcg) 3.19 72.24 75.43 75.43
Vitamin A, RAE (mcg_RAE) 3.19 74.2 77.39 77.39
Beta Carotene (mcg) 0.0 23.8 23.8 23.8
Vitamin E (mg) 0.08 0.08 0.16 0.16
Vitamin D (IU) n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.081 0.008 0.09 0.09
Riboflavin (mg) 0.032 0.106 0.138 0.138
Niacin (mg) 1.111 0.022 1.133 1.133
Pantothenic acid (mg) 0.151 0.115 0.266 0.266
Vitamin B-6 (mg) 0.061 0.02 0.081 0.081
Folate (mcg) 0.58 5.04 5.62 5.62
Vitamin B-12 (mcg) 0.2 0.23 0.43 0.43
Choline (mg) 13.5 4.6 18.1 18.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.09 0.119 0.119
Threonine (g) 0.131 0.249 0.38 0.38
Isoleucine (g) 0.157 0.434 0.591 0.591
Leucine (g) 0.261 0.669 0.93 0.93
Lysine (g) 0.278 0.58 0.858 0.858
Methionine (g) 0.075 0.182 0.257 0.257
Cystine (g) 0.038 0.036 0.074 0.074
Phenylalanine (g) 0.133 0.367 0.5 0.5
Tyrosine (g) 0.104 0.336 0.44 0.44
Valine (g) 0.18 0.465 0.645 0.645
Arginine (g) 0.218 0.263 0.481 0.481
Histidine (g) 0.128 0.244 0.371 0.371
Alanine (g) 0.215 0.196 0.411 0.411
Aspartic acid (g) 0.316 0.448 0.764 0.764
Glutamic acid (g) 0.496 1.705 2.201 2.201
Glycine (g) 0.235 0.12 0.355 0.355
Proline (g) 0.186 0.787 0.972 0.972
Serine (g) 0.128 0.409 0.536 0.536
Cholesterol (mg) 19.72 29.4 49.12 49.12
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.347 5.905 10.252 10.252
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.815 2.629 8.444 8.444
Polyunsaturated (g) 1.459 0.263 1.722 1.722