Receta Holy Guacamole: Avocados Are Red Hot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Perfect Guacamole from Simply Recipes
Sweet Smokin’ Hot Mango-Chipotle Guacamole from Eat, Live, Run
Roberto Santibanez Classic Guacamole from Food 52
Guacamole Hummus from Shutterbean
Guacamole Hummus by Shutterbean on flickr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		guacamole
148.74g 		guacamole
148.74g 		Total Per Serving Total for Recipe
Protein (g) 2.97 2.97 5.95 5.95
Total Fat (g) 21.81 21.81 43.61 43.61
Carbohydrates (g) 12.69 12.69 25.38 25.38
Ash (g) 2.35 2.35 4.7 4.7
Calories (kcal) 237.984 237.984 475.968 475.968
Starch (g) 0.16 0.16 0.33 0.33
Sucrose (g) 0.09 0.09 0.18 0.18
Glucose (dextrose) (g) 0.55 0.55 1.1 1.1
Fructose (g) 0.18 0.18 0.36 0.36
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 108.92 108.92 217.84 217.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.98 1.96 1.96
Galactose (g) 0.15 0.15 0.3 0.3
Dietary Fiber (g) 10.0 10.0 19.9 19.9
Calcium (mg) 17.849 17.849 35.698 35.698
Iron (mg) 0.82 0.82 1.64 1.64
Magnesium (mg) 43.135 43.135 86.269 86.269
Phosphorus (mg) 77.345 77.345 154.69 154.69
Potassium (mg) 721.389 721.389 1442.778 1442.778
Sodium (mg) 10.412 10.412 20.824 20.824
Zinc (mg) 0.95 0.95 1.9 1.9
Copper (mg) 0.283 0.283 0.565 0.565
Manganese (mg) 0.208 0.208 0.416 0.416
Selenium (mcg) 0.6 0.6 1.2 1.2
Vitamin A, IU (IU) 217.16 217.16 434.321 434.321
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.412 10.412 20.824 20.824
Beta Carotene (mcg) 92.219 92.219 184.438 184.438
Vitamin E (mg) 3.08 3.08 6.16 6.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.085 403.085 806.171 806.171
Tocopherol, beta (mg) 0.07 0.07 0.15 0.15
Tocopherol, gamma (mg) 0.49 0.49 0.98 0.98
Tocopherol, delta (mg) 0.03 0.03 0.06 0.06
Vitamin C (mg) 14.9 14.9 29.7 29.7
Thiamin (mg) 0.104 0.104 0.208 0.208
Riboflavin (mg) 0.193 0.193 0.387 0.387
Niacin (mg) 2.588 2.588 5.176 5.176
Pantothenic acid (mg) 2.067 2.067 4.135 4.135
Vitamin B-6 (mg) 0.387 0.387 0.773 0.773
Folate (mcg) 120.479 120.479 240.959 240.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 21.1 21.1 42.2 42.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.045 0.089 0.089
Threonine (g) 0.104 0.104 0.208 0.208
Isoleucine (g) 0.119 0.119 0.238 0.238
Leucine (g) 0.208 0.208 0.416 0.416
Lysine (g) 0.193 0.193 0.387 0.387
Methionine (g) 0.059 0.059 0.119 0.119
Cystine (g) 0.045 0.045 0.089 0.089
Phenylalanine (g) 0.342 0.342 0.684 0.684
Tyrosine (g) 0.074 0.074 0.149 0.149
Valine (g) 0.164 0.164 0.327 0.327
Arginine (g) 0.134 0.134 0.268 0.268
Histidine (g) 0.074 0.074 0.149 0.149
Alanine (g) 0.164 0.164 0.327 0.327
Aspartic acid (g) 0.357 0.357 0.714 0.714
Glutamic acid (g) 0.431 0.431 0.863 0.863
Glycine (g) 0.149 0.149 0.297 0.297
Proline (g) 0.149 0.149 0.297 0.297
Serine (g) 0.164 0.164 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.168 3.168 6.336 6.336
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.577 14.577 29.153 29.153
Polyunsaturated (g) 2.707 2.707 5.414 5.414