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Receta holy mackerel! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Sea salt
Fresh ground pepper
Fresh ground black pepper
~2 C red cabbage juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
112.0g 		olive oil
0.0g 		sea salt
0.0g 		pepper
0.0g 		bulbs
84.24g 		fennel
15.66g 		apple
40.95g 		scallions
7.2g 		lemon juice
5.88g 		parsley
3.56g 		olive oil
1.13g 		yogurt
1.27g 		mustard
2.5g 		salt
1.5g 		pepper
0.0g 		juice
47.5g 		Total Per Serving Total for Recipe
Protein (g) 20.83 n/a n/a n/a 1.04 0.19 0.11 0.13 0.02 0.11 0.0 0.04 0.11 0.0 n/a 0.18 22.77 91.08
Total Fat (g) 15.56 n/a n/a n/a 0.17 0.03 0.07 0.01 0.0 0.03 1.13 0.04 0.1 0.0 n/a 0.06 17.2 68.8
Carbohydrates (g) 0.0 n/a n/a n/a 6.14 1.14 5.66 0.53 0.51 0.23 0.0 0.06 0.13 0.0 n/a 7.02 21.41 85.64
Ash (g) 1.51 n/a n/a n/a 0.88 0.16 0.08 0.06 0.02 0.08 0.0 0.01 0.09 1.5 n/a n/a 4.39 17.56
Calories (kcal) 229.6 n/a n/a n/a 26.114 4.855 21.294 2.304 1.469 1.283 9.945 0.778 1.675 0.0 n/a 28.5 327.816 1311.264
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.85 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.85 3.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a n/a n/a n/a n/a 2.42 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.42 9.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 71.18 n/a n/a n/a 75.99 14.13 35.04 6.47 5.33 3.12 0.0 1.12 2.07 0.0 n/a 40.14 254.59 1018.36
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a n/a 4.25 0.17 0.14 0.03 0.0 0.06 0.02 0.0 n/a 6.75 11.42 45.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 2.6 0.5 1.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 4.6 18.4
Calcium (mg) 13.44 n/a n/a n/a 41.278 7.673 2.457 5.184 0.411 4.916 0.011 1.543 1.45 0.36 n/a 5.225 83.949 335.796
Iron (mg) 1.83 n/a n/a n/a 0.61 0.11 0.05 0.11 0.0 0.22 0.01 0.0 0.04 0.0 n/a 0.12 3.1 12.4
Magnesium (mg) 85.12 n/a n/a n/a 14.321 2.662 2.048 1.44 0.353 1.781 0.0 0.153 1.225 0.015 n/a 4.75 113.867 455.468
Phosphorus (mg) 243.04 n/a n/a n/a 42.12 7.83 4.505 2.664 0.353 2.066 0.0 1.211 2.65 0.0 n/a 6.65 313.089 1252.356
Potassium (mg) 351.68 n/a n/a n/a 348.754 64.832 43.817 19.872 7.285 19.736 0.011 1.976 3.45 0.12 n/a 49.4 910.933 3643.732
Sodium (mg) 100.8 n/a n/a n/a 43.805 8.143 0.41 1.152 0.059 1.995 0.023 0.587 28.375 581.37 n/a 2.375 769.092 3076.368
Zinc (mg) 0.71 n/a n/a n/a 0.17 0.03 0.02 0.03 0.0 0.04 0.0 0.01 0.02 0.0 n/a 0.03 1.05 4.2
Copper (mg) 0.078 n/a n/a n/a 0.059 0.011 0.012 0.006 0.002 0.005 0.0 0.0 0.002 0.0 n/a 0.01 0.186 0.744
Manganese (mg) 0.022 n/a n/a n/a 0.16 0.03 0.016 0.012 0.001 0.006 0.0 0.0 0.011 0.002 n/a n/a 0.258 1.032
Selenium (mcg) 49.4 n/a n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 51.0 204.0
Vitamin A, IU (IU) 187.04 n/a n/a n/a 112.882 20.984 22.113 71.784 1.175 300.105 0.0 1.262 1.775 0.0 n/a n/a 719.12 2876.48
Retinol (mcg) 56.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.0 n/a 0.0 56.344 225.376
Vitamin A, RAE (mcg_RAE) 56.0 n/a n/a n/a 5.897 1.096 1.229 3.6 0.059 14.998 0.0 0.344 0.1 0.0 n/a 0.0 83.323 333.292
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 11.057 43.056 0.176 180.049 0.0 0.064 0.725 0.0 n/a 2.375 237.501 950.004
Vitamin E (mg) 1.7 n/a n/a n/a n/a n/a 0.07 0.04 0.01 0.03 0.16 0.0 0.01 0.0 n/a 0.0 2.02 8.08
Vitamin D (IU) 403.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 403.2 1612.8
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 11.876 81.864 0.529 198.111 0.0 0.0 0.45 0.0 n/a 27.075 319.904 1279.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.01 n/a 0.05 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a n/a 10.1 1.9 1.9 1.4 2.7 4.7 0.0 0.0 0.0 0.0 n/a 11.9 35.0 140.0
Thiamin (mg) 0.202 n/a n/a n/a 0.008 0.002 0.008 0.004 0.002 0.003 0.0 0.0 0.009 0.0 n/a 0.01 0.247 0.988
Riboflavin (mg) 0.347 n/a n/a n/a 0.025 0.005 0.012 0.006 0.001 0.004 0.0 0.002 0.001 0.0 n/a 0.01 0.411 1.644
Niacin (mg) 10.17 n/a n/a n/a 0.539 0.1 0.037 0.038 0.006 0.047 0.0 0.001 0.013 0.0 n/a 0.062 11.012 44.048
Pantothenic acid (mg) 0.963 n/a n/a n/a 0.194 0.036 0.025 0.006 0.006 0.014 0.0 0.005 0.008 0.0 n/a n/a 1.256 5.024
Vitamin B-6 (mg) 0.448 n/a n/a n/a 0.042 0.008 0.016 0.004 0.003 0.003 0.0 0.0 0.002 0.0 n/a 0.014 0.541 2.164
Folate (mcg) 1.12 n/a n/a n/a 22.745 4.228 1.229 4.608 0.764 5.415 0.0 0.089 0.175 0.0 n/a 0.0 40.373 161.492
Vitamin B-12 (mcg) 9.76 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.76 39.04
Choline (mg) 72.8 n/a n/a n/a n/a n/a 1.4 0.4 0.3 0.5 0.0 0.2 0.6 0.0 n/a 1.5 77.6 310.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.235 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.239 0.956
Threonine (g) 0.918 n/a n/a n/a n/a n/a 0.004 0.005 n/a 0.004 0.0 0.002 0.004 0.0 n/a n/a 0.938 3.752
Isoleucine (g) 0.963 n/a n/a n/a n/a n/a 0.004 0.006 n/a 0.004 0.0 0.002 0.004 0.0 n/a n/a 0.984 3.936
Leucine (g) 1.691 n/a n/a n/a n/a n/a 0.004 0.008 n/a 0.007 0.0 0.004 0.008 0.0 n/a n/a 1.722 6.888
Lysine (g) 1.915 n/a n/a n/a n/a n/a 0.004 0.006 n/a 0.006 0.0 0.004 0.007 0.0 n/a n/a 1.943 7.772
Methionine (g) 0.616 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.0 0.001 0.002 0.0 n/a n/a 0.622 2.488
Cystine (g) 0.224 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.227 0.908
Phenylalanine (g) 0.818 n/a n/a n/a n/a n/a 0.004 0.004 n/a 0.005 0.0 0.002 0.004 0.0 n/a n/a 0.838 3.352
Tyrosine (g) 0.706 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.003 0.0 0.002 0.004 0.0 n/a n/a 0.718 2.872
Valine (g) 1.075 n/a n/a n/a n/a n/a 0.004 0.006 n/a 0.006 0.0 0.004 0.005 0.0 n/a n/a 1.1 4.4
Arginine (g) 1.243 n/a n/a n/a n/a n/a 0.004 0.009 n/a 0.004 0.0 0.001 0.007 0.0 n/a n/a 1.269 5.076
Histidine (g) 0.616 n/a n/a n/a n/a n/a 0.004 0.002 n/a 0.002 0.0 0.001 0.003 0.0 n/a n/a 0.629 2.516
Alanine (g) 1.266 n/a n/a n/a n/a n/a 0.004 0.006 n/a 0.007 0.0 0.002 0.004 0.0 n/a n/a 1.289 5.156
Aspartic acid (g) 2.139 n/a n/a n/a n/a n/a 0.029 0.012 n/a 0.01 0.0 0.004 0.01 0.0 n/a n/a 2.204 8.816
Glutamic acid (g) 3.114 n/a n/a n/a n/a n/a 0.012 0.027 n/a 0.009 0.0 0.009 0.019 0.0 n/a n/a 3.19 12.76
Glycine (g) 0.997 n/a n/a n/a n/a n/a 0.004 0.006 n/a 0.005 0.0 0.001 0.006 0.0 n/a n/a 1.02 4.08
Proline (g) 0.739 n/a n/a n/a n/a n/a 0.004 0.009 n/a 0.007 0.0 0.005 0.009 0.0 n/a n/a 0.774 3.096
Serine (g) 0.851 n/a n/a n/a n/a n/a 0.004 0.006 n/a 0.005 0.0 0.003 0.005 0.0 n/a n/a 0.874 3.496
Cholesterol (mg) 78.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.166 0.0 0.0 n/a 0.0 78.566 314.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.651 n/a n/a n/a n/a n/a 0.012 0.002 0.0 0.005 0.155 0.027 0.006 0.0 n/a 0.014 3.873 15.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.914 n/a n/a 0.178 2.486 n/a n/a 0.0 n/a n/a 7.578 30.312
Monounsaturated Fat (g) 6.115 n/a n/a n/a n/a n/a 0.004 0.002 0.0 0.011 0.821 0.011 0.066 0.0 n/a 0.0 7.03 28.12
Polyunsaturated (g) 3.752 n/a n/a n/a n/a n/a 0.02 0.005 0.0 0.004 0.118 0.001 0.024 0.0 n/a 0.01 3.935 15.74