Receta Homard A L'americaine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 whl lobster tails -- cut In 1" pcs
1 tsp Fresh lemon juice Salt -- to taste Black pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
18.0g 		garlic --
0.65g 		butter
28.38g 		olive oil
13.5g 		cognac
27.8g 		wine
59.0g 		tomatoes paste
4.1g 		tomatoes --
101.69g 		parsley --
0.9g 		tarragon
0.4g 		bay leaf
1.0g 		thyme
0.18g 		chicken stock
118.3g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.24 0.0 0.0 0.04 0.18 0.89 0.03 0.09 0.08 0.02 1.18 0.61 3.59 14.36
Total Fat (g) 0.02 0.0 23.01 13.5 0.0 0.0 0.02 0.2 0.01 0.03 0.08 0.01 0.12 0.06 37.07 148.28
Carbohydrates (g) 1.68 0.22 0.02 0.0 0.0 1.6 0.77 3.99 0.06 0.2 0.75 0.11 0.47 4.47 14.34 57.36
Ash (g) 0.06 0.01 0.6 0.0 n/a 0.14 0.11 0.51 0.02 0.05 0.04 0.02 0.83 0.03 2.42 9.68
Calories (kcal) 7.2 0.972 203.449 119.34 64.218 48.97 3.358 18.305 0.325 1.18 3.13 0.483 8.281 21.33 500.54 2002.16
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.24 1.27 n/a n/a n/a n/a n/a n/a 1.86 7.44
Fructose (g) 0.23 n/a n/a n/a n/a n/a 0.24 1.39 n/a n/a n/a n/a n/a n/a 1.86 7.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 9.3 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 61.6
Water (g) 16.04 0.38 4.5 0.0 18.51 51.08 3.01 96.1 0.79 0.03 0.05 0.01 115.69 0.7 306.91 1227.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.02 0.0 0.0 0.47 0.5 2.67 0.01 n/a n/a 0.0 0.0 0.02 4.45 17.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.3 0.1 0.5 0.2 2.7 10.8
Calcium (mg) 4.14 1.181 6.81 0.135 0.0 4.72 1.474 10.169 1.245 4.556 8.34 3.308 7.098 0.879 54.055 216.22
Iron (mg) 0.04 0.01 0.01 0.08 0.01 0.22 0.12 0.27 0.06 0.13 0.43 0.22 0.24 0.27 2.1 8.4
Magnesium (mg) 1.8 0.163 0.568 0.0 0.0 6.49 1.72 11.186 0.451 1.388 1.2 0.385 1.183 1.289 27.823 111.292
Phosphorus (mg) 5.22 0.998 6.81 0.0 1.112 11.8 3.399 24.406 0.523 1.252 1.13 0.352 15.378 6.329 78.71 314.84
Potassium (mg) 26.28 2.617 6.81 0.135 0.556 58.41 41.523 241.011 5.0 12.08 5.29 1.425 94.636 6.27 502.043 2008.172
Sodium (mg) 0.72 0.111 163.44 0.27 0.278 2.95 32.351 5.085 0.505 0.248 0.23 0.096 186.906 0.117 393.307 1573.228
Zinc (mg) 0.03 0.01 0.03 0.0 0.01 0.08 0.03 0.17 0.01 0.02 0.04 0.01 0.08 0.04 0.55 2.2
Copper (mg) 0.007 0.002 0.0 0.0 0.006 0.006 0.015 0.061 0.001 0.003 0.004 0.002 0.035 0.008 0.15 0.6
Manganese (mg) 0.023 0.011 0.0 0.0 n/a 0.071 0.012 0.112 0.001 0.032 0.082 0.014 0.059 0.04 0.457 1.828
Selenium (mcg) 0.1 0.1 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.8 11.2
Vitamin A, IU (IU) 0.36 0.059 709.091 0.0 n/a 0.0 62.449 847.099 76.027 16.8 61.85 6.65 0.0 0.0 1780.384 7121.536
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.085 0.0 0.0 0.0 3.112 42.711 3.8 0.84 3.09 0.333 0.0 0.0 247.97 991.88
Beta Carotene (mcg) 0.18 0.033 44.833 0.0 0.0 0.0 36.896 456.599 45.612 n/a n/a 3.962 0.0 0.0 588.115 2352.46
Vitamin E (mg) 0.0 0.0 0.66 1.94 0.0 0.0 0.18 0.55 0.01 n/a n/a 0.01 0.0 0.0 3.35 13.4
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 2616.548 0.0 n/a n/a 0.0 0.0 0.0 3794.434 15177.736
Lutein + zeaxanthin (mcg) 0.72 0.104 0.0 0.0 0.0 0.0 0.0 125.082 50.188 n/a n/a 1.509 0.0 1.055 178.658 714.632
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.11 n/a n/a 0.02 0.12 0.0 n/a n/a n/a n/a 0.02 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.9 12.9 1.2 0.2 0.5 0.1 8.3 0.0 25.6 102.4
Thiamin (mg) 0.009 0.001 0.003 0.0 0.003 0.006 0.002 0.041 0.001 0.001 0.0 0.001 0.0 0.046 0.114 0.456
Riboflavin (mg) 0.005 0.001 0.009 0.0 0.0 0.012 0.006 0.02 0.001 0.005 0.004 0.001 0.012 0.029 0.105 0.42
Niacin (mg) 0.022 0.005 0.011 0.0 0.003 0.1 0.126 0.6 0.012 0.036 0.02 0.009 0.603 0.346 1.892 7.568
Pantothenic acid (mg) 0.022 0.004 0.031 0.0 n/a 0.024 0.006 0.092 0.004 n/a n/a n/a 0.012 0.026 0.219 0.876
Vitamin B-6 (mg) 0.022 0.008 0.0 0.0 0.0 0.03 0.009 0.081 0.001 0.01 0.017 0.001 0.012 0.002 0.193 0.772
Folate (mcg) 3.42 0.02 0.851 0.0 0.0 0.59 0.491 15.254 1.372 1.096 1.8 0.48 0.0 10.724 36.097 144.388
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.1 0.4
Choline (mg) 1.1 0.2 5.3 0.0 0.0 3.0 1.6 6.8 0.1 n/a n/a 0.1 n/a 0.6 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 9.024 36.096
Tryptophan (g) 0.002 0.0 0.003 0.0 n/a n/a 0.001 0.01 0.0 n/a n/a 0.0 n/a 0.008 0.025 0.1
Threonine (g) 0.004 0.001 0.011 0.0 n/a n/a 0.004 0.031 0.001 n/a n/a 0.0 n/a 0.016 0.069 0.276
Isoleucine (g) 0.002 0.001 0.014 0.0 n/a n/a 0.003 0.02 0.001 n/a n/a 0.001 n/a 0.021 0.064 0.256
Leucine (g) 0.005 0.002 0.023 0.0 n/a n/a 0.005 0.031 0.002 n/a n/a 0.001 n/a 0.042 0.109 0.436
Lysine (g) 0.007 0.002 0.02 0.0 n/a n/a 0.005 0.031 0.002 n/a n/a 0.0 n/a 0.013 0.08 0.32
Methionine (g) 0.0 0.001 0.006 0.0 n/a n/a 0.001 0.01 0.0 n/a n/a n/a n/a 0.011 0.028 0.112
Cystine (g) 0.0 0.0 0.003 0.0 n/a n/a 0.001 0.01 0.0 n/a n/a n/a n/a 0.013 0.027 0.108
Phenylalanine (g) 0.005 0.001 0.011 0.0 n/a n/a 0.005 0.071 0.001 n/a n/a n/a n/a 0.03 0.126 0.504
Tyrosine (g) 0.002 0.001 0.011 0.0 n/a n/a 0.002 0.01 0.001 n/a n/a n/a n/a 0.018 0.045 0.18
Valine (g) 0.004 0.002 0.017 0.0 n/a n/a 0.003 0.02 0.002 n/a n/a 0.001 n/a 0.025 0.073 0.292
Arginine (g) 0.018 0.004 0.009 0.0 n/a n/a 0.003 0.02 0.001 n/a n/a n/a n/a 0.025 0.08 0.32
Histidine (g) 0.002 0.001 0.006 0.0 n/a n/a 0.002 0.01 0.001 n/a n/a n/a n/a 0.013 0.035 0.14
Alanine (g) 0.004 0.001 0.009 0.0 n/a n/a 0.008 0.031 0.002 n/a n/a n/a n/a 0.019 0.073 0.292
Aspartic acid (g) 0.016 0.003 0.017 0.0 n/a n/a 0.029 0.142 0.003 n/a n/a n/a n/a 0.026 0.236 0.944
Glutamic acid (g) 0.047 0.005 0.051 0.0 n/a n/a 0.078 0.437 0.002 n/a n/a n/a n/a 0.204 0.824 3.296
Glycine (g) 0.005 0.001 0.006 0.0 n/a n/a 0.002 0.02 0.001 n/a n/a n/a n/a 0.022 0.058 0.232
Proline (g) 0.002 0.001 0.023 0.0 n/a n/a 0.003 0.02 0.002 n/a n/a n/a n/a 0.07 0.121 0.484
Serine (g) 0.004 0.001 0.014 0.0 n/a n/a 0.005 0.031 0.001 n/a n/a n/a n/a 0.03 0.086 0.344
Cholesterol (mg) 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 14.576 1.864 0.0 0.0 0.004 0.031 0.001 0.008 0.023 0.005 0.035 0.009 16.564 66.256
Phytosterols (mg) 2.7 n/a n/a 29.835 n/a n/a n/a 7.118 0.045 0.324 n/a 0.285 n/a n/a 40.308 161.232
Monounsaturated Fat (g) 0.002 0.0 5.964 9.85 0.0 0.0 0.003 0.031 0.003 0.002 0.016 0.001 0.059 0.005 15.935 63.74
Polyunsaturated (g) 0.004 0.002 0.863 1.42 0.0 0.0 0.007 0.081 0.001 0.015 0.023 0.002 0.024 0.024 2.464 9.856