Receta Home Cured Herring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dry warm peppers - (to 3)
2 lb Scaled and gutted fresh herring Black bread Lowfat sour cream Thinly-sliced sweet onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
59.0g 		vinegar
30.0g 		water
29.63g 		sea salt
18.25g 		sugar
13.75g 		pickling spice
2.4g 		peppers
0.0g 		onion
16.88g 		peppercorns
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 0.02 0.26 n/a 0.19 0.09 0.59 4.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.02 0.03 0.12 0.96
Carbohydrates (g) 1.6 0.28 0.0 0.0 13.49 1.56 n/a 1.58 0.52 19.02 152.16
Ash (g) 0.14 n/a 0.03 18.21 0.06 0.1 n/a 0.06 0.03 18.64 149.12
Calories (kcal) 48.97 6.3 0.0 0.0 52.25 6.12 n/a 6.75 2.04 122.43 979.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 13.0 n/a n/a 0.17 n/a 13.17 105.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a 0.33 n/a 0.52 4.16
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.22 n/a 0.37 2.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 48.8
Water (g) 51.08 28.14 29.6 0.04 0.18 0.25 n/a 15.04 0.08 124.41 995.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.12 0.0 0.0 13.34 0.02 n/a 0.72 0.01 14.66 117.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.3 0.2 1.1 8.8
Calcium (mg) 4.72 2.1 0.889 4.38 11.413 10.488 n/a 3.881 3.496 41.367 330.936
Iron (mg) 0.22 0.06 0.0 0.06 0.1 0.69 n/a 0.04 0.23 1.4 11.2
Magnesium (mg) 6.49 1.5 0.296 0.183 1.238 4.656 n/a 1.688 1.552 17.602 140.816
Phosphorus (mg) 11.8 2.4 0.0 0.0 0.55 4.152 n/a 4.894 1.384 25.18 201.44
Potassium (mg) 58.41 21.9 0.0 1.46 18.288 30.216 n/a 24.638 10.072 164.983 1319.864
Sodium (mg) 2.95 1.5 1.185 7073.335 3.85 1.056 n/a 0.675 0.352 7084.903 56679.224
Zinc (mg) 0.08 0.01 0.0 0.02 0.0 0.03 n/a 0.03 0.01 0.19 1.52
Copper (mg) 0.006 0.003 0.003 0.005 0.007 0.027 n/a 0.007 0.009 0.067 0.536
Manganese (mg) 0.071 n/a 0.0 0.018 0.008 0.135 n/a 0.022 0.045 0.299 2.392
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.5 4.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 7.176 n/a 0.338 2.392 9.906 79.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.36 n/a 0.0 0.12 0.48 3.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.744 n/a 0.169 1.248 5.161 41.288
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.01 0.03 0.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.144 n/a 0.0 0.048 0.192 1.536
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.92 n/a 0.675 1.64 7.235 57.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.04 0.15 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.2 0.2 1.9 15.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.003 n/a 0.008 0.001 0.018 0.144
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.0 0.006 n/a 0.005 0.002 0.025 0.2
Niacin (mg) 0.1 0.0 0.0 0.0 0.015 0.027 n/a 0.02 0.009 0.172 1.376
Pantothenic acid (mg) 0.024 n/a 0.0 0.0 0.018 n/a n/a 0.02 n/a 0.062 0.496
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.006 0.008 n/a 0.02 0.003 0.066 0.528
Folate (mcg) 0.59 0.0 0.0 0.0 0.138 0.24 n/a 3.206 0.08 4.254 34.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.0 0.0 0.3 0.3 n/a 1.0 0.1 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 0.016
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.024
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 0.016
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.005 0.04
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.056
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.005 0.04
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 0.016
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.024
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.017 n/a 0.017 0.136
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 0.016
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.024
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.015 n/a 0.015 0.12
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.044 n/a 0.044 0.352
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.005 0.04
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 0.016
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.007 0.008 0.038 0.304
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.208 n/a 2.531 0.736 5.475 43.8
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.002 0.008 0.034 0.272
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.027 n/a 0.003 0.009 0.04 0.32