Receta Home Fried Potatoes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
359.44g |
onion
31.08g |
garlic
1.96g |
vinegar
7.5g |
olive oil
3.38g |
cumin
0.26g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.26 | 0.25 | 0.12 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 7.7 | 30.8 |
Total Fat (g) | 0.32 | 0.02 | 0.01 | 0.0 | 3.38 | 0.06 | 0.0 | 0.0 | 3.8 | 15.2 |
Carbohydrates (g) | 62.79 | 2.35 | 0.65 | 0.07 | 0.0 | 0.12 | 0.0 | 0.09 | 66.06 | 264.24 |
Ash (g) | 3.88 | 0.11 | 0.03 | n/a | 0.0 | 0.02 | 0.75 | 0.01 | 4.79 | 19.16 |
Calories (kcal) | 276.767 | 9.946 | 2.917 | 1.575 | 29.835 | 0.984 | 0.0 | 0.338 | 322.361 | 1289.444 |
Starch (g) | 55.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55.5 | 222.0 |
Sucrose (g) | 0.61 | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | 3.32 |
Glucose (dextrose) (g) | 1.19 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.89 | 7.56 |
Fructose (g) | 0.97 | 0.63 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 6.4 |
Lactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 285.18 | 28.36 | 1.15 | 7.04 | 0.0 | 0.02 | 0.0 | 0.01 | 321.75 | 1287.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.8 | 1.56 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 4.42 | 17.68 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 33.2 |
Calcium (mg) | 43.133 | 6.216 | 3.543 | 0.525 | 0.034 | 2.444 | 0.18 | 0.579 | 56.653 | 226.612 |
Iron (mg) | 2.8 | 0.08 | 0.03 | 0.02 | 0.02 | 0.17 | 0.0 | 0.04 | 3.17 | 12.68 |
Magnesium (mg) | 82.671 | 2.797 | 0.489 | 0.375 | 0.0 | 0.961 | 0.008 | 0.257 | 87.558 | 350.232 |
Phosphorus (mg) | 204.879 | 8.392 | 2.995 | 0.6 | 0.0 | 1.31 | 0.0 | 0.229 | 218.405 | 873.62 |
Potassium (mg) | 1513.232 | 36.985 | 7.85 | 5.475 | 0.034 | 4.694 | 0.06 | 1.668 | 1569.997 | 6279.988 |
Sodium (mg) | 21.566 | 2.486 | 0.333 | 0.375 | 0.068 | 0.441 | 290.685 | 0.058 | 316.012 | 1264.048 |
Zinc (mg) | 1.04 | 0.04 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.12 | 4.48 |
Copper (mg) | 0.395 | 0.019 | 0.006 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.425 | 1.7 |
Manganese (mg) | 0.539 | 0.025 | 0.033 | n/a | 0.0 | 0.009 | 0.001 | 0.007 | 0.614 | 2.456 |
Selenium (mcg) | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Vitamin A, IU (IU) | 7.189 | 0.311 | 0.176 | n/a | 0.0 | 3.334 | 0.0 | 0.396 | 11.406 | 45.624 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 0.0 | 0.02 | 0.188 | 0.752 |
Beta Carotene (mcg) | 3.594 | 0.311 | 0.098 | 0.0 | 0.0 | 2.0 | 0.0 | 0.207 | 6.21 | 24.84 |
Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.48 | 0.01 | 0.0 | 0.0 | 0.54 | 2.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 28.755 | 1.865 | 0.313 | 0.0 | 0.0 | 1.176 | 0.0 | 0.272 | 32.381 | 129.524 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 70.8 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.0 | 292.0 |
Thiamin (mg) | 0.288 | 0.012 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.306 | 1.224 |
Riboflavin (mg) | 0.108 | 0.006 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.117 | 0.468 |
Niacin (mg) | 3.774 | 0.04 | 0.014 | 0.0 | 0.0 | 0.012 | 0.0 | 0.002 | 3.842 | 15.368 |
Pantothenic acid (mg) | 1.078 | 0.031 | 0.012 | n/a | 0.0 | n/a | 0.0 | n/a | 1.121 | 4.484 |
Vitamin B-6 (mg) | 1.078 | 0.04 | 0.024 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 1.145 | 4.58 |
Folate (mcg) | 57.51 | 7.148 | 0.059 | 0.0 | 0.0 | 0.026 | 0.0 | 0.013 | 64.757 | 259.028 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 43.5 | 1.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 45.7 | 182.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.108 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.112 | 0.448 |
Threonine (g) | 0.288 | 0.006 | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.297 | 1.188 |
Isoleucine (g) | 0.288 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.295 | 1.18 |
Leucine (g) | 0.431 | 0.009 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.447 | 1.788 |
Lysine (g) | 0.467 | 0.009 | 0.005 | n/a | 0.0 | n/a | 0.0 | n/a | 0.482 | 1.928 |
Methionine (g) | 0.108 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.113 | 0.452 |
Cystine (g) | 0.108 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.112 | 0.448 |
Phenylalanine (g) | 0.323 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.333 | 1.332 |
Tyrosine (g) | 0.288 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.292 | 1.168 |
Valine (g) | 0.431 | 0.006 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.443 | 1.772 |
Arginine (g) | 0.359 | 0.034 | 0.012 | n/a | 0.0 | n/a | 0.0 | n/a | 0.406 | 1.624 |
Histidine (g) | 0.18 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.185 | 0.74 |
Alanine (g) | 0.216 | 0.006 | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.224 | 0.896 |
Aspartic acid (g) | 1.833 | 0.022 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 1.864 | 7.456 |
Glutamic acid (g) | 1.258 | 0.056 | 0.016 | n/a | 0.0 | n/a | 0.0 | n/a | 1.33 | 5.32 |
Glycine (g) | 0.216 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.226 | 0.904 |
Proline (g) | 0.252 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.26 | 1.04 |
Serine (g) | 0.323 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.333 | 1.332 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.108 | n/a | 0.002 | 0.0 | 0.466 | 0.004 | 0.0 | 0.001 | 0.581 | 2.324 |
Phytosterols (mg) | 17.972 | n/a | n/a | n/a | 7.459 | 0.179 | 0.0 | 0.122 | 25.731 | 102.924 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 2.462 | 0.037 | 0.0 | 0.001 | 2.501 | 10.004 |
Polyunsaturated (g) | 0.144 | n/a | 0.005 | 0.0 | 0.355 | 0.009 | 0.0 | 0.001 | 0.514 | 2.056 |