Receta Home Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 5 (about 600 g) Yukon Gold Potatoes, boiled, peeled, and cubed
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		butter
14.2g 		onion
49.5g 		garlic
2.61g 		bell pepper
48.79g 		sea salt
0.0g 		pepper
0.0g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.54 0.17 0.48 n/a n/a 0.26 1.58 3.16
Total Fat (g) 13.5 11.52 0.05 0.01 0.15 n/a n/a 0.03 25.25 50.5
Carbohydrates (g) 0.0 0.01 4.62 0.86 2.94 n/a n/a 1.06 9.49 18.98
Ash (g) 0.0 0.01 0.17 0.04 0.23 n/a n/a 0.12 0.56 1.12
Calories (kcal) 119.34 101.814 19.8 3.889 15.125 n/a n/a 4.608 264.576 529.152
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.0 n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.95 n/a n/a n/a 1.92 3.84
Fructose (g) n/a n/a 0.64 n/a 1.1 n/a n/a n/a 1.74 3.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 2.55 44.11 1.53 44.99 n/a n/a 12.94 106.11 212.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.1 0.03 2.05 n/a n/a 0.34 4.52 9.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 1.0 n/a n/a 0.4 2.3 4.6
Calcium (mg) 0.135 3.408 11.385 4.724 3.415 n/a n/a 10.368 33.435 66.87
Iron (mg) 0.08 0.0 0.1 0.04 0.21 n/a n/a 0.21 0.65 1.3
Magnesium (mg) 0.0 0.284 4.95 0.653 5.855 n/a n/a 2.88 14.621 29.242
Phosphorus (mg) 0.0 3.408 14.355 3.993 12.685 n/a n/a 5.328 39.77 79.54
Potassium (mg) 0.135 3.408 72.27 10.466 102.947 n/a n/a 39.744 228.97 457.94
Sodium (mg) 0.27 1.562 1.98 0.444 1.952 n/a n/a 2.304 8.511 17.022
Zinc (mg) 0.0 0.01 0.08 0.03 0.12 n/a n/a 0.06 0.31 0.62
Copper (mg) 0.0 0.003 0.02 0.008 0.01 n/a n/a 0.012 0.052 0.104
Manganese (mg) 0.0 0.0 0.064 0.044 0.054 n/a n/a 0.023 0.185 0.37
Selenium (mcg) 0.0 0.1 0.2 0.4 0.0 n/a n/a 0.1 0.9 1.8
Vitamin A, IU (IU) 0.0 354.858 0.99 0.235 1527.615 n/a n/a 143.568 2027.266 4054.532
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 n/a n/a 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 76.6 n/a n/a 7.2 180.928 361.856
Beta Carotene (mcg) 0.0 22.436 0.495 0.131 792.35 n/a n/a 86.112 901.523 1803.046
Vitamin E (mg) 1.94 0.33 0.01 0.0 0.77 n/a n/a 0.08 3.13 6.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.418 24.883 n/a n/a 163.728 191.009 382.018
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.02 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.07 n/a n/a n/a 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.8 62.3 n/a n/a 2.7 69.5 139.0
Thiamin (mg) 0.0 0.001 0.025 0.005 0.024 n/a n/a 0.009 0.064 0.128
Riboflavin (mg) 0.0 0.004 0.015 0.003 0.044 n/a n/a 0.012 0.077 0.154
Niacin (mg) 0.0 0.006 0.059 0.018 0.478 n/a n/a 0.076 0.638 1.276
Pantothenic acid (mg) 0.0 0.016 0.059 0.016 0.156 n/a n/a 0.012 0.258 0.516
Vitamin B-6 (mg) 0.0 0.0 0.059 0.032 0.141 n/a n/a 0.009 0.242 0.484
Folate (mcg) 0.0 0.426 9.405 0.078 22.443 n/a n/a 9.216 41.569 83.138
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.04
Choline (mg) 0.0 2.7 3.0 0.6 2.7 n/a n/a 0.8 9.9 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.002 0.005 n/a n/a 0.003 0.016 0.032
Threonine (g) 0.0 0.006 0.01 0.004 0.02 n/a n/a 0.01 0.049 0.098
Isoleucine (g) 0.0 0.007 0.005 0.006 0.01 n/a n/a 0.012 0.039 0.078
Leucine (g) 0.0 0.011 0.015 0.008 0.02 n/a n/a 0.016 0.07 0.14
Lysine (g) 0.0 0.01 0.02 0.007 0.02 n/a n/a 0.013 0.069 0.138
Methionine (g) 0.0 0.003 0.0 0.002 0.005 n/a n/a 0.003 0.013 0.026
Cystine (g) 0.0 0.001 0.0 0.002 0.01 n/a n/a n/a 0.013 0.026
Phenylalanine (g) 0.0 0.006 0.015 0.005 0.024 n/a n/a 0.009 0.058 0.116
Tyrosine (g) 0.0 0.006 0.005 0.002 0.005 n/a n/a 0.007 0.025 0.05
Valine (g) 0.0 0.009 0.01 0.008 0.015 n/a n/a 0.012 0.052 0.104
Arginine (g) 0.0 0.004 0.05 0.016 0.02 n/a n/a 0.019 0.108 0.216
Histidine (g) 0.0 0.003 0.005 0.003 0.01 n/a n/a 0.004 0.025 0.05
Alanine (g) 0.0 0.004 0.01 0.003 0.015 n/a n/a 0.012 0.044 0.088
Aspartic acid (g) 0.0 0.009 0.045 0.013 0.137 n/a n/a 0.024 0.227 0.454
Glutamic acid (g) 0.0 0.026 0.129 0.021 0.102 n/a n/a 0.055 0.333 0.666
Glycine (g) 0.0 0.003 0.015 0.005 0.015 n/a n/a 0.013 0.051 0.102
Proline (g) 0.0 0.011 0.005 0.003 0.01 n/a n/a 0.017 0.046 0.092
Serine (g) 0.0 0.007 0.01 0.005 0.024 n/a n/a 0.012 0.058 0.116
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 n/a n/a 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 7.295 0.02 0.002 0.015 n/a n/a 0.004 9.2 18.4
Phytosterols (mg) 29.835 n/a 7.425 n/a n/a n/a n/a n/a 37.26 74.52
Monounsaturated Fat (g) 9.85 2.985 0.005 0.0 0.0 n/a n/a 0.004 12.844 25.688
Polyunsaturated (g) 1.42 0.432 0.01 0.007 0.034 n/a n/a 0.01 1.913 3.826