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Receta Home fry and Black Bean Soup!!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
97.0g 		peppers
15.27g 		fry potatoes
118.3g 		garlic
3.26g 		celery
26.7g 		carrots
14.24g 		onion
15.54g 		onion
24.75g 		tomatoes
205.54g 		chicken broth
295.74g 		basil
0.08g 		sea salt
0.1g 		pepper
0.16g 		oregano
0.06g 		olive oil
0.0g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 20.95 0.13 3.15 0.21 0.18 0.13 0.12 0.27 3.37 2.96 0.0 0.0 0.0 0.01 n/a 2.26 33.75 135.0
Total Fat (g) 1.38 0.03 6.17 0.02 0.05 0.03 0.01 0.02 0.58 0.3 0.0 0.0 0.0 0.01 n/a 1.91 10.5 42.0
Carbohydrates (g) 60.49 0.71 33.96 1.08 0.79 1.36 1.17 2.31 14.98 1.18 0.0 0.0 0.01 0.04 n/a 0.26 118.36 473.44
Ash (g) 3.49 0.07 2.25 0.05 0.2 0.14 0.05 0.09 2.77 2.07 0.0 0.1 0.0 0.0 n/a 0.48 11.76 47.04
Calories (kcal) 330.77 3.055 203.467 4.861 4.272 5.838 4.973 9.9 65.772 20.701 0.018 0.0 0.05 0.191 n/a 27.477 681.346 2725.384
Starch (g) n/a 0.0 23.81 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 24.02 96.08
Sucrose (g) n/a 0.02 0.21 n/a 0.03 0.51 0.11 0.25 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.13 4.52
Glucose (dextrose) (g) n/a 0.18 0.13 n/a 0.15 0.08 0.35 0.49 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.38 5.52
Fructose (g) n/a 0.17 0.0 n/a 0.14 0.08 0.31 0.32 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.02 4.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.69 14.34 72.76 1.91 25.48 12.57 14.18 22.05 183.83 289.23 0.07 0.0 0.15 0.0 n/a 2.19 649.47 2597.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.06 0.37 0.33 0.03 0.49 0.67 0.78 1.05 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.05 5.84 23.36
Galactose (g) n/a 0.0 0.0 n/a 0.18 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.18 0.72
Dietary Fiber (g) 14.7 0.3 3.1 0.1 0.4 0.4 0.1 0.4 3.9 1.2 0.0 0.0 0.0 0.0 n/a 0.0 24.7 98.8
Calcium (mg) 119.31 1.527 14.195 5.905 10.68 4.699 3.108 5.693 69.883 17.744 0.142 0.024 0.011 0.985 n/a 75.544 329.45 1317.8
Iron (mg) 4.87 0.05 0.88 0.06 0.05 0.04 0.04 0.05 2.67 0.59 0.0 0.0 0.0 0.03 n/a 0.05 9.39 37.56
Magnesium (mg) 165.87 1.527 30.757 0.816 2.937 1.709 1.399 2.475 41.108 2.957 0.051 0.001 0.019 0.169 n/a 2.911 254.705 1018.82
Phosphorus (mg) 341.44 3.055 114.746 4.992 6.408 4.984 4.196 7.178 65.772 38.446 0.045 0.0 0.042 0.125 n/a 53.96 645.386 2581.544
Potassium (mg) 1438.51 26.727 533.51 13.083 69.42 45.568 18.493 36.135 602.225 236.588 0.236 0.008 0.337 1.043 n/a 6.106 3027.989 12111.956
Sodium (mg) 4.85 0.458 37.854 0.555 21.36 9.826 1.243 0.99 271.31 467.261 0.003 38.758 0.006 0.009 n/a 85.2 939.684 3758.736
Zinc (mg) 3.54 0.02 0.45 0.04 0.03 0.03 0.02 0.04 0.55 0.21 0.0 0.0 0.0 0.0 n/a 0.18 5.13 20.52
Copper (mg) 0.815 0.011 0.166 0.01 0.011 0.007 0.009 0.01 0.37 0.089 0.0 0.0 0.0 0.001 n/a 0.002 1.5 6.0
Manganese (mg) 1.028 0.018 0.248 0.054 0.027 0.02 0.012 0.032 0.37 0.148 0.001 0.0 0.0 0.003 n/a 0.001 1.964 7.856
Selenium (mcg) 3.1 0.0 0.2 0.5 0.1 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1.0 6.4 25.6
Vitamin A, IU (IU) 0.0 56.508 n/a 0.294 119.883 2378.934 0.155 0.495 1436.707 0.0 4.22 0.0 5.006 4.314 n/a 29.465 4035.983 16143.932
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.39 6.39 25.56
Vitamin A, RAE (mcg_RAE) 0.0 2.749 n/a 0.0 5.874 118.904 0.0 0.0 71.938 0.0 0.211 0.0 0.251 0.216 n/a 6.816 206.959 827.836
Beta Carotene (mcg) 0.0 31.767 n/a 0.163 72.09 1179.784 0.155 0.248 n/a 0.0 2.514 0.0 2.597 2.57 n/a 4.899 1296.786 5187.144
Vitamin E (mg) 0.2 0.06 0.13 0.0 0.07 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.142 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 52.079 n/a 0.522 75.561 36.454 0.932 0.99 n/a 0.0 4.52 0.0 0.082 0.539 n/a 0.0 171.679 686.716
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.43 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.44 1.76
Tocopherol, delta (mg) n/a 0.0 0.58 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.58 2.32
Vitamin C (mg) 0.0 12.3 15.7 1.0 0.8 0.8 0.7 1.8 18.9 20.7 0.0 0.0 0.2 0.0 n/a 0.0 73.1 292.4
Thiamin (mg) 0.873 0.009 0.154 0.007 0.005 0.01 0.006 0.012 0.164 0.0 0.0 0.0 0.0 0.0 n/a 0.003 1.244 4.976
Riboflavin (mg) 0.184 0.005 0.035 0.004 0.016 0.009 0.003 0.007 0.103 0.03 0.0 0.0 0.0 0.0 n/a 0.026 0.422 1.688
Niacin (mg) 1.901 0.073 2.626 0.023 0.085 0.14 0.02 0.03 2.508 1.508 0.001 0.0 0.002 0.004 n/a 0.006 8.926 35.704
Pantothenic acid (mg) 0.873 0.015 0.615 0.02 0.067 0.038 0.016 0.03 0.576 0.03 0.0 0.0 0.001 n/a n/a 0.03 2.309 9.236
Vitamin B-6 (mg) 0.281 0.034 0.213 0.04 0.019 0.02 0.02 0.03 0.308 0.03 0.0 0.0 0.0 0.001 n/a 0.006 1.002 4.008
Folate (mcg) 430.68 1.527 33.123 0.098 9.612 2.706 3.574 4.703 26.72 0.0 0.054 0.0 0.074 0.171 n/a 0.497 513.538 2054.152
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.0 0.0 0.0 n/a 0.08 0.2 0.8
Choline (mg) 64.4 0.8 n/a 0.8 1.6 1.3 0.9 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 72.4 289.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.252 0.002 n/a 0.002 0.003 0.001 0.002 0.002 0.021 n/a 0.0 0.0 0.0 n/a n/a 0.031 0.315 1.26
Threonine (g) 0.883 0.006 n/a 0.005 0.005 0.027 0.003 0.005 0.082 n/a 0.0 0.0 0.0 n/a n/a 0.083 1.1 4.4
Isoleucine (g) 0.922 0.003 n/a 0.007 0.005 0.011 0.002 0.002 0.082 n/a 0.0 0.0 0.0 n/a n/a 0.12 1.155 4.62
Leucine (g) 1.678 0.006 n/a 0.01 0.008 0.014 0.005 0.007 0.123 n/a 0.0 0.0 0.0 n/a n/a 0.218 2.07 8.28
Lysine (g) 1.436 0.006 n/a 0.009 0.008 0.014 0.005 0.01 0.123 n/a 0.0 0.0 0.0 n/a n/a 0.209 1.82 7.28
Methionine (g) 0.32 0.002 n/a 0.003 0.003 0.003 0.002 0.0 0.021 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.412 1.648
Cystine (g) 0.233 0.002 n/a 0.002 0.0 0.011 0.002 0.0 0.041 n/a 0.0 0.0 0.0 n/a n/a 0.015 0.306 1.224
Phenylalanine (g) 1.135 0.014 n/a 0.006 0.005 0.009 0.003 0.007 0.082 n/a 0.0 0.0 0.0 n/a n/a 0.121 1.383 5.532
Tyrosine (g) 0.592 0.002 n/a 0.003 0.003 0.006 0.002 0.002 0.062 n/a 0.0 0.0 0.0 n/a n/a 0.126 0.796 3.184
Valine (g) 1.096 0.006 n/a 0.009 0.008 0.01 0.003 0.005 0.082 n/a 0.0 0.0 0.0 n/a n/a 0.155 1.375 5.5
Arginine (g) 1.3 0.005 n/a 0.021 0.005 0.013 0.017 0.025 0.082 n/a 0.0 0.0 0.0 n/a n/a 0.083 1.55 6.2
Histidine (g) 0.582 0.002 n/a 0.004 0.003 0.006 0.002 0.002 0.041 n/a 0.0 0.0 0.0 n/a n/a 0.087 0.728 2.912
Alanine (g) 0.883 0.006 n/a 0.004 0.005 0.016 0.003 0.005 0.103 n/a 0.0 0.0 0.0 n/a n/a 0.066 1.091 4.364
Aspartic acid (g) 2.532 0.032 n/a 0.016 0.032 0.027 0.011 0.022 0.452 n/a 0.0 0.0 0.0 n/a n/a 0.141 3.266 13.064
Glutamic acid (g) 3.191 0.029 n/a 0.026 0.024 0.053 0.028 0.064 1.172 n/a 0.0 0.0 0.0 n/a n/a 0.518 5.106 20.424
Glycine (g) 0.815 0.005 n/a 0.007 0.005 0.007 0.003 0.007 0.082 n/a 0.0 0.0 0.0 n/a n/a 0.039 0.97 3.88
Proline (g) 0.892 0.003 n/a 0.003 0.005 0.007 0.003 0.002 0.062 n/a 0.0 0.0 0.0 n/a n/a 0.264 1.243 4.972
Serine (g) 1.145 0.008 n/a 0.006 0.005 0.007 0.003 0.005 0.082 n/a 0.0 0.0 0.0 n/a n/a 0.131 1.392 5.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.384 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.359 0.009 1.218 0.003 0.011 0.006 n/a 0.01 0.082 0.089 0.0 0.0 0.0 0.002 n/a 1.216 3.004 12.016
Phytosterols (mg) n/a 1.375 n/a n/a 1.602 n/a n/a 3.713 n/a n/a n/a 0.0 n/a 0.127 n/a n/a 6.816 27.264
Monounsaturated Fat (g) 0.116 0.002 3.833 0.0 0.008 0.001 n/a 0.002 0.082 0.148 0.0 0.0 0.0 0.0 n/a 0.557 4.75 19.0
Polyunsaturated (g) 0.592 0.009 0.379 0.008 0.021 0.017 n/a 0.005 0.226 0.059 0.0 0.0 0.0 0.003 n/a 0.042 1.362 5.448