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Receta Home Made Beef Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs of ox tails
2 large bay leaves or 6 small
2 large red, yellow or orange sweet bell peppers, cored and diced
4 tablespoons of Paul Prudomme's Salt-Free Creole Seasoning
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		beef stew
90.72g 		basil
0.25g 		carrots
22.68g 		beans
22.68g 		onions
9.9g 		tomatoes
9.5g 		corn
14.9g 		crimini
22.0g 		garlic
1.31g 		cayenne pepper
0.13g 		oil
1.36g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.35 0.01 0.15 1.6 0.11 0.07 0.39 0.55 0.08 0.02 0.0 n/a 7.32 146.4
Total Fat (g) 5.02 0.0 0.03 0.17 0.01 0.01 0.14 0.02 0.01 0.02 1.36 n/a 6.79 135.8
Carbohydrates (g) 6.18 0.01 1.87 5.45 0.92 0.38 2.8 0.91 0.43 0.08 0.0 n/a 19.02 380.4
Ash (g) 1.33 0.0 0.14 0.37 0.03 0.08 0.14 0.22 0.02 0.01 0.0 n/a 2.34 46.8
Calories (kcal) 85.275 0.059 7.938 29.257 3.96 1.615 12.069 5.94 1.944 0.421 12.022 n/a 160.5 3210.0
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 1.94 n/a n/a n/a n/a n/a 1.94 38.8
Sucrose (g) n/a 0.0 0.62 n/a 0.1 0.0 0.25 n/a n/a n/a n/a n/a 0.97 19.4
Glucose (dextrose) (g) n/a 0.0 0.24 n/a 0.2 0.1 0.07 n/a n/a n/a n/a n/a 0.61 12.2
Fructose (g) n/a 0.0 0.23 n/a 0.13 0.12 0.04 n/a n/a n/a n/a n/a 0.52 10.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.6
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 73.99 0.23 20.49 15.1 8.82 8.96 11.43 20.31 0.76 0.01 0.0 n/a 160.1 3202.0
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.87 0.0 1.08 n/a 0.42 0.23 0.45 0.38 0.01 0.01 0.0 n/a 3.46 69.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 1.0
Dietary Fiber (g) 1.0 0.0 0.7 2.1 0.2 0.1 0.3 0.1 0.0 0.0 0.0 n/a 4.5 90.0
Calcium (mg) 7.257 0.45 7.257 14.288 2.277 2.945 0.745 3.96 2.362 0.196 0.0 n/a 41.738 834.76
Iron (mg) 0.64 0.01 0.2 0.24 0.02 0.09 0.11 0.09 0.02 0.01 0.0 n/a 1.43 28.6
Magnesium (mg) 9.072 0.163 2.268 12.701 0.99 1.045 2.235 1.98 0.326 0.201 0.0 n/a 30.981 619.62
Phosphorus (mg) n/a 0.142 6.35 23.133 2.871 1.805 7.152 26.399 1.997 0.388 0.0 n/a 70.238 1404.76
Potassium (mg) 152.406 0.75 53.75 83.914 14.454 17.86 20.115 98.556 5.233 2.669 0.0 n/a 449.708 8994.16
Sodium (mg) 378.294 0.01 17.69 1.361 0.396 13.585 44.402 1.32 0.222 0.04 0.0 n/a 457.32 9146.4
Zinc (mg) 1.0 0.0 0.04 0.15 0.02 0.01 0.06 0.24 0.02 0.0 0.0 n/a 1.53 30.6
Copper (mg) 0.0 0.001 0.023 0.027 0.004 0.007 0.007 0.11 0.004 0.0 0.0 n/a 0.183 3.66
Manganese (mg) n/a 0.003 0.034 0.086 0.013 0.008 0.021 0.031 0.022 0.003 n/a n/a 0.22 4.4
Selenium (mcg) n/a 0.0 0.2 0.3 0.0 0.0 0.1 5.7 0.2 0.0 0.0 n/a 6.6 132.0
Vitamin A, IU (IU) 1533.134 13.42 3127.503 0.68 0.198 11.115 6.705 0.0 0.117 55.133 0.0 n/a 4748.006 94960.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.672 156.489 0.0 0.0 0.57 0.298 0.0 0.0 2.757 0.0 n/a 160.785 3215.7
Beta Carotene (mcg) n/a 7.993 1449.447 n/a 0.099 6.65 3.278 n/a 0.065 28.938 0.0 n/a 1496.47 29929.4
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.06 0.01 0.0 0.0 0.04 0.13 n/a 0.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 262.865 0.0 n/a 0.0 0.0 0.0 n/a 262.865 5257.3
Lutein + zeaxanthin (mcg) n/a 14.374 81.193 n/a 0.396 8.17 26.224 n/a 0.209 17.433 0.0 n/a 147.998 2959.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.04 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.6 0.3 0.7 0.9 0.1 0.0 0.4 0.1 0.0 n/a 4.1 82.0
Thiamin (mg) n/a 0.0 0.007 0.029 0.005 0.005 0.003 0.022 0.003 0.0 0.0 n/a 0.074 1.48
Riboflavin (mg) n/a 0.0 0.009 0.014 0.003 0.006 0.007 0.108 0.001 0.001 0.0 n/a 0.149 2.98
Niacin (mg) n/a 0.002 0.127 0.125 0.012 0.067 0.057 0.836 0.009 0.012 0.0 n/a 1.247 24.94
Pantothenic acid (mg) n/a 0.001 0.091 0.05 0.012 0.011 0.054 0.33 0.008 n/a 0.0 n/a 0.556 11.12
Vitamin B-6 (mg) n/a 0.0 0.025 0.025 0.012 0.01 0.01 0.024 0.016 0.003 0.0 n/a 0.127 2.54
Folate (mcg) n/a 0.173 6.123 17.01 1.881 0.76 6.407 3.08 0.039 0.14 0.0 n/a 35.614 712.28
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.4
Choline (mg) n/a 0.0 1.7 n/a 0.6 0.7 2.4 4.9 0.3 0.1 n/a n/a 10.7 214.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.018 0.001 0.001 0.004 0.013 0.001 n/a 0.0 n/a 0.041 0.82
Threonine (g) n/a 0.0 0.007 0.068 0.002 0.004 0.012 0.024 0.002 n/a 0.0 n/a 0.119 2.38
Isoleucine (g) n/a 0.0 0.007 0.07 0.001 0.002 0.013 0.022 0.003 n/a 0.0 n/a 0.119 2.38
Leucine (g) n/a 0.0 0.009 0.127 0.003 0.003 0.051 0.033 0.004 n/a 0.0 n/a 0.23 4.6
Lysine (g) n/a 0.0 0.007 0.109 0.004 0.003 0.037 0.055 0.004 n/a 0.0 n/a 0.219 4.38
Methionine (g) n/a 0.0 0.002 0.025 0.0 0.001 0.009 0.011 0.001 n/a 0.0 n/a 0.049 0.98
Cystine (g) n/a 0.0 0.002 0.018 0.0 0.001 0.006 0.002 0.001 n/a 0.0 n/a 0.031 0.62
Phenylalanine (g) n/a 0.0 0.007 0.086 0.003 0.003 0.019 0.022 0.002 n/a 0.0 n/a 0.143 2.86
Tyrosine (g) n/a 0.0 0.005 0.045 0.001 0.002 0.015 0.011 0.001 n/a 0.0 n/a 0.08 1.6
Valine (g) n/a 0.0 0.009 0.084 0.002 0.002 0.019 0.026 0.004 n/a 0.0 n/a 0.147 2.94
Arginine (g) n/a 0.0 0.009 0.1 0.01 0.002 0.016 0.026 0.008 n/a 0.0 n/a 0.172 3.44
Histidine (g) n/a 0.0 0.002 0.045 0.001 0.002 0.01 0.015 0.001 n/a 0.0 n/a 0.078 1.56
Alanine (g) n/a 0.0 0.011 0.068 0.002 0.003 0.033 0.042 0.002 n/a 0.0 n/a 0.161 3.22
Aspartic acid (g) n/a 0.001 0.025 0.193 0.009 0.015 0.028 0.051 0.006 n/a 0.0 n/a 0.328 6.56
Glutamic acid (g) n/a 0.001 0.039 0.245 0.026 0.046 0.079 0.095 0.011 n/a 0.0 n/a 0.54 10.8
Glycine (g) n/a 0.0 0.005 0.064 0.003 0.002 0.015 0.024 0.003 n/a 0.0 n/a 0.115 2.3
Proline (g) n/a 0.0 0.005 0.068 0.001 0.002 0.051 0.04 0.001 n/a 0.0 n/a 0.167 3.34
Serine (g) n/a 0.0 0.007 0.086 0.002 0.003 0.022 0.024 0.002 n/a 0.0 n/a 0.147 2.94
Cholesterol (mg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.515 290.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 n/a 0.035 0.7
Saturated Fat (g) 2.168 0.0 0.005 0.018 0.004 0.002 0.025 0.002 0.001 0.004 0.101 n/a 2.331 46.62
Phytosterols (mg) n/a n/a n/a n/a 1.485 n/a n/a n/a n/a 0.11 3.4 n/a 4.995 99.9
Monounsaturated Fat (g) 2.431 0.0 0.002 0.011 0.001 0.002 0.036 0.0 0.0 0.004 0.309 n/a 2.797 55.94
Polyunsaturated (g) 0.254 0.001 0.016 0.102 0.002 0.005 0.069 0.009 0.003 0.011 0.886 n/a 1.357 27.14