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Receta Home-made Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		carrots
28.48g 		peas
33.5g 		celery
11.24g 		onion
15.75g 		butter
18.92g 		flour
10.42g 		chicken broth
88.72g 		milk
40.67g 		pepper
0.0g 		salt
0.0g 		pie crusts
114.5g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.26 1.75 0.08 0.17 0.16 1.08 0.89 1.31 n/a n/a 3.4 26.12 104.48
Total Fat (g) 0.91 0.07 0.13 0.02 0.02 15.34 0.1 0.09 1.32 n/a n/a 29.15 47.16 188.64
Carbohydrates (g) 0.0 2.73 4.56 0.33 1.47 0.01 7.95 0.35 1.84 n/a n/a 58.52 77.77 311.08
Ash (g) 0.75 0.28 0.26 0.08 0.06 0.4 0.05 0.62 0.28 n/a n/a 1.4 4.18 16.72
Calories (kcal) 81.079 11.677 25.795 1.798 6.3 135.638 37.92 6.21 24.401 n/a n/a 509.525 840.343 3361.372
Starch (g) n/a 0.41 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 51.41 53.21 212.84
Sucrose (g) n/a 1.02 1.54 0.01 0.16 n/a n/a n/a 0.0 n/a n/a n/a 2.73 10.92
Glucose (dextrose) (g) n/a 0.17 0.03 0.06 0.31 n/a n/a n/a 0.0 n/a n/a n/a 0.57 2.28
Fructose (g) n/a 0.16 0.08 0.06 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.14 n/a n/a n/a 2.14 8.56
Maltose (g) n/a 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 55.1 25.14 26.79 10.72 14.03 3.0 1.24 86.77 35.92 n/a n/a 22.04 280.77 1123.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.35 1.68 0.21 0.67 0.01 0.03 0.0 2.14 n/a n/a n/a 6.08 24.32
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.8 1.5 0.2 0.3 0.0 0.3 0.4 0.0 n/a n/a 2.1 5.4 21.6
Calcium (mg) 8.108 9.398 7.37 4.495 3.623 4.54 1.563 5.323 45.954 n/a n/a 11.45 101.824 407.296
Iron (mg) 0.53 0.09 0.51 0.02 0.03 0.0 0.48 0.18 0.01 n/a n/a 1.17 3.03 12.12
Magnesium (mg) 20.638 3.418 8.71 1.236 1.575 0.378 2.292 0.887 4.067 n/a n/a 9.16 52.361 209.444
Phosphorus (mg) 144.468 9.968 27.47 2.697 4.568 4.54 11.251 11.534 37.007 n/a n/a 51.525 305.028 1220.112
Potassium (mg) 187.956 91.136 51.255 29.214 22.995 4.54 11.147 70.976 58.155 n/a n/a 83.585 610.959 2443.836
Sodium (mg) 47.91 19.651 36.18 8.989 0.63 108.965 0.208 140.178 16.267 n/a n/a 468.305 847.283 3389.132
Zinc (mg) 0.59 0.07 0.27 0.01 0.03 0.02 0.07 0.06 0.16 n/a n/a 0.23 1.52 6.08
Copper (mg) 0.029 0.014 0.04 0.004 0.006 0.0 0.015 0.027 0.004 n/a n/a 0.057 0.197 0.788
Manganese (mg) 0.015 0.04 0.114 0.011 0.02 0.0 0.071 0.044 0.0 n/a n/a 0.206 0.522 2.088
Selenium (mcg) 13.1 0.0 0.6 0.0 0.1 0.2 3.5 0.0 1.5 n/a n/a 4.6 23.7 94.8
Vitamin A, IU (IU) 15.479 4757.869 689.43 50.451 0.315 472.748 0.0 0.0 41.481 n/a n/a n/a 6027.772 24111.088
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 126.936 0.0 0.0 11.387 n/a n/a n/a 142.746 570.984
Vitamin A, RAE (mcg_RAE) 4.423 237.808 34.505 2.472 0.0 129.396 0.0 0.0 11.387 n/a n/a n/a 419.99 1679.96
Beta Carotene (mcg) 0.0 2359.568 410.375 30.338 0.158 29.89 0.0 0.0 2.033 n/a n/a n/a 2832.361 11329.444
Vitamin E (mg) 0.1 0.19 0.01 0.03 0.0 0.44 0.01 0.0 0.02 n/a n/a 0.06 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 10.594 n/a n/a 16.267 n/a n/a n/a 26.861 107.444
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 72.909 787.92 31.799 0.63 0.0 1.875 0.0 0.0 n/a n/a n/a 895.133 3580.532
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.25 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.16 0.48 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.03 0.12
Vitamin C (mg) 0.9 1.7 6.0 0.3 1.2 0.0 0.0 6.2 0.0 n/a n/a n/a 16.3 65.2
Thiamin (mg) 0.052 0.02 0.087 0.002 0.008 0.002 0.082 0.0 0.016 n/a n/a 0.08 0.349 1.396
Riboflavin (mg) 0.066 0.017 0.034 0.007 0.005 0.006 0.051 0.009 0.073 n/a n/a 0.057 0.324 1.296
Niacin (mg) 8.248 0.279 0.576 0.036 0.019 0.008 0.615 0.452 0.045 n/a n/a 1.317 11.594 46.376
Pantothenic acid (mg) 0.604 0.077 0.184 0.028 0.019 0.021 0.046 0.009 0.146 n/a n/a 0.355 1.489 5.956
Vitamin B-6 (mg) 0.405 0.04 0.027 0.008 0.019 0.0 0.004 0.009 0.016 n/a n/a 0.023 0.551 2.204
Folate (mcg) 2.948 5.411 17.755 4.045 2.993 0.568 19.064 0.0 2.033 n/a n/a 28.625 83.442 333.768
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.18 n/a n/a 0.0 0.53 2.12
Choline (mg) 54.1 2.5 9.0 0.7 1.0 3.6 1.1 n/a 5.8 n/a n/a n/a 77.8 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.043 0.0 0.0 n/a n/a 20.61 36.653 146.612
Tryptophan (g) 0.199 0.003 0.013 0.001 0.002 0.002 0.014 n/a 0.033 n/a n/a 0.034 0.3 1.2
Threonine (g) 0.722 0.054 0.067 0.002 0.003 0.008 0.029 n/a 0.057 n/a n/a 0.057 1.0 4.0
Isoleucine (g) 0.899 0.023 0.064 0.002 0.002 0.009 0.038 n/a 0.069 n/a n/a 0.115 1.22 4.88
Leucine (g) 1.275 0.028 0.104 0.003 0.005 0.015 0.074 n/a 0.11 n/a n/a 0.218 1.832 7.328
Lysine (g) 1.445 0.028 0.104 0.003 0.006 0.013 0.024 n/a 0.057 n/a n/a 0.092 1.772 7.088
Methionine (g) 0.472 0.006 0.027 0.001 0.0 0.004 0.019 n/a 0.033 n/a n/a 0.046 0.606 2.424
Cystine (g) 0.221 0.023 0.01 0.0 0.0 0.002 0.023 n/a 0.008 n/a n/a 0.046 0.333 1.332
Phenylalanine (g) 0.678 0.017 0.064 0.002 0.005 0.008 0.054 n/a 0.061 n/a n/a 0.137 1.026 4.104
Tyrosine (g) 0.575 0.011 0.037 0.001 0.002 0.008 0.032 n/a 0.061 n/a n/a 0.057 0.784 3.136
Valine (g) 0.848 0.02 0.077 0.003 0.003 0.011 0.044 n/a 0.077 n/a n/a 0.149 1.232 4.928
Arginine (g) 1.025 0.026 0.137 0.002 0.016 0.006 0.044 n/a 0.033 n/a n/a 0.103 1.391 5.564
Histidine (g) 0.531 0.011 0.034 0.001 0.002 0.004 0.024 n/a 0.033 n/a n/a 0.057 0.696 2.784
Alanine (g) 0.929 0.031 0.077 0.002 0.003 0.006 0.034 n/a 0.041 n/a n/a 0.103 1.226 4.904
Aspartic acid (g) 1.518 0.054 0.161 0.013 0.014 0.011 0.046 n/a 0.098 n/a n/a 0.16 2.076 8.304
Glutamic acid (g) 2.55 0.105 0.238 0.01 0.041 0.034 0.363 n/a 0.264 n/a n/a 1.053 4.659 18.636
Glycine (g) 0.833 0.014 0.06 0.002 0.005 0.004 0.039 n/a 0.033 n/a n/a 0.126 1.115 4.46
Proline (g) 0.7 0.014 0.057 0.002 0.002 0.015 0.125 n/a 0.138 n/a n/a 0.435 1.489 5.956
Serine (g) 0.582 0.014 0.057 0.002 0.003 0.009 0.054 n/a 0.045 n/a n/a 0.149 0.916 3.664
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 40.673 0.0 0.0 4.067 n/a n/a n/a 87.49 349.96
Trans Fat (g) 0.022 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.011 0.023 0.004 0.006 9.718 0.017 0.027 0.76 n/a n/a 10.992 21.803 87.212
Phytosterols (mg) n/a n/a n/a 0.674 2.363 n/a n/a n/a n/a n/a n/a n/a 3.037 12.148
Monounsaturated Fat (g) 0.221 0.003 0.01 0.003 0.002 3.976 0.009 0.044 0.329 n/a n/a 11.69 16.289 65.156
Polyunsaturated (g) 0.206 0.034 0.06 0.009 0.003 0.575 0.043 0.018 0.081 n/a n/a 3.767 4.797 19.188