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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Batter
Seasonings
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		turkey
22.68g 		zucchini
2.95g 		cheese
2.83g 		panko breadcrumbs
8.1g 		oil
16.35g 		egg
2.2g 		water
1.97g 		flour
1.56g 		seasonings
0.0g 		salt
0.0g 		pepper
0.0g 		seasoning salt
0.12g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.04 0.7 1.08 0.0 0.28 0.0 0.16 n/a n/a n/a 0.01 0.0 6.24 124.8
Total Fat (g) 1.87 0.01 0.94 0.43 16.35 0.22 0.0 0.02 n/a n/a n/a 0.0 0.0 19.83 396.6
Carbohydrates (g) 0.0 0.1 0.04 5.83 0.0 0.02 0.0 1.19 n/a n/a n/a 0.08 0.02 7.27 145.4
Ash (g) 0.2 0.02 0.11 0.23 0.0 0.02 0.0 0.01 n/a n/a n/a 0.02 0.0 0.61 12.2
Calories (kcal) 33.792 0.471 11.385 31.995 144.534 3.146 0.0 5.688 n/a n/a n/a 0.392 0.091 231.494 4629.88
Starch (g) n/a n/a n/a 4.83 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.83 96.6
Sucrose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.2
Glucose (dextrose) (g) n/a 0.02 n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 3.4
Fructose (g) n/a 0.03 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 4.6
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.2
Maltose (g) n/a 0.0 0.0 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 16.32 2.79 1.04 0.53 0.0 1.67 1.97 0.19 n/a n/a n/a 0.01 0.04 24.55 491.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.5 0.0 0.02 0.0 0.0 n/a n/a n/a 0.04 0.0 0.63 12.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 10.0
Calcium (mg) 2.948 0.442 20.368 14.823 0.0 1.166 0.059 0.234 n/a n/a n/a 0.722 0.11 40.873 817.46
Iron (mg) 0.28 0.01 0.02 0.39 0.0 0.04 0.0 0.07 n/a n/a n/a 0.01 0.0 0.83 16.6
Magnesium (mg) 4.309 0.501 0.791 3.483 0.0 0.264 0.02 0.344 n/a n/a n/a 0.241 0.015 9.968 199.36
Phosphorus (mg) 35.38 1.119 14.464 13.365 0.0 4.202 0.0 1.688 n/a n/a n/a 0.494 0.093 70.805 1416.1
Potassium (mg) 52.843 7.716 2.769 15.876 0.0 2.948 0.0 1.672 n/a n/a n/a 5.397 0.244 89.465 1789.3
Sodium (mg) 21.319 0.295 17.543 59.292 0.0 3.08 0.079 0.031 n/a n/a n/a 1.765 0.01 103.414 2068.28
Zinc (mg) 0.44 0.01 0.09 0.12 0.0 0.02 0.0 0.01 n/a n/a n/a 0.0 0.0 0.69 13.8
Copper (mg) 0.02 0.001 0.001 0.021 0.0 0.002 0.0 0.002 n/a n/a n/a 0.001 0.0 0.049 0.98
Manganese (mg) 0.005 0.005 0.0 0.075 n/a 0.001 0.0 0.011 n/a n/a n/a n/a 0.001 0.097 1.94
Selenium (mcg) 4.3 0.0 0.4 2.0 0.0 0.7 0.0 0.5 n/a n/a n/a 0.0 0.0 8.0 160.0
Vitamin A, IU (IU) 1.134 5.89 28.307 0.0 0.0 10.714 0.0 0.0 n/a n/a n/a 2.413 0.005 48.463 969.26
Retinol (mcg) 0.454 0.0 7.289 0.0 0.0 3.058 0.0 0.0 n/a n/a n/a 0.0 0.0 10.8 216.0
Vitamin A, RAE (mcg_RAE) 0.454 0.295 7.486 0.0 0.0 3.08 0.0 0.0 n/a n/a n/a 0.121 0.0 11.435 228.7
Beta Carotene (mcg) 0.0 3.534 2.401 0.0 0.0 0.22 0.0 0.0 n/a n/a n/a 1.448 0.003 7.606 152.12
Vitamin E (mg) 0.08 0.0 0.01 0.01 1.51 0.02 0.0 0.0 n/a n/a n/a 0.01 0.0 1.63 32.6
Vitamin D (IU) n/a n/a 0.339 n/a n/a 0.77 0.0 n/a n/a n/a n/a n/a n/a 1.109 22.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 62.581 0.0 0.0 0.0 7.282 0.0 0.281 n/a n/a n/a 6.243 0.01 76.398 1527.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.08 1.6
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.4
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.6 12.0
Thiamin (mg) 0.014 0.001 0.001 0.079 0.0 0.002 0.0 0.012 n/a n/a n/a 0.001 0.0 0.109 2.18
Riboflavin (mg) 0.029 0.004 0.011 0.032 0.0 0.011 0.0 0.008 n/a n/a n/a 0.001 0.0 0.096 1.92
Niacin (mg) 0.792 0.014 0.002 0.537 0.0 0.002 0.0 0.092 n/a n/a n/a 0.006 0.0 1.445 28.9
Pantothenic acid (mg) 0.156 0.005 0.012 0.045 0.0 0.032 0.0 0.007 n/a n/a n/a n/a 0.0 0.256 5.12
Vitamin B-6 (mg) 0.079 0.006 0.002 0.01 0.0 0.003 0.0 0.001 n/a n/a n/a 0.001 0.001 0.103 2.06
Folate (mcg) 1.588 0.854 0.509 8.667 0.0 1.034 0.0 2.859 n/a n/a n/a 0.132 0.002 15.644 312.88
Vitamin B-12 (mcg) 0.08 0.0 0.02 0.03 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.16 3.2
Choline (mg) n/a 0.3 0.5 1.2 n/a 5.5 0.0 0.2 n/a n/a n/a 0.2 0.0 7.8 156.0
Folic acid (mcg) 0.0 0.0 0.0 6.642 0.0 0.0 0.0 2.406 n/a n/a n/a 0.0 0.0 9.048 180.96
Tryptophan (g) 0.045 0.0 0.009 0.013 0.0 0.004 n/a 0.002 n/a n/a n/a n/a 0.0 0.073 1.46
Threonine (g) 0.175 0.001 0.025 0.035 0.0 0.012 n/a 0.004 n/a n/a n/a n/a 0.0 0.252 5.04
Isoleucine (g) 0.204 0.001 0.044 0.044 0.0 0.015 n/a 0.006 n/a n/a n/a n/a 0.0 0.313 6.26
Leucine (g) 0.313 0.002 0.068 0.078 0.0 0.024 n/a 0.011 n/a n/a n/a n/a 0.0 0.496 9.92
Lysine (g) 0.37 0.002 0.058 0.035 0.0 0.02 n/a 0.004 n/a n/a n/a n/a 0.0 0.489 9.78
Methionine (g) 0.113 0.001 0.018 0.019 0.0 0.008 n/a 0.003 n/a n/a n/a n/a 0.0 0.162 3.24
Cystine (g) 0.041 0.0 0.004 0.023 0.0 0.006 n/a 0.003 n/a n/a n/a n/a 0.0 0.077 1.54
Phenylalanine (g) 0.156 0.001 0.037 0.053 0.0 0.015 n/a 0.008 n/a n/a n/a n/a 0.0 0.271 5.42
Tyrosine (g) 0.154 0.001 0.034 0.032 0.0 0.011 n/a 0.005 n/a n/a n/a n/a 0.0 0.237 4.74
Valine (g) 0.209 0.001 0.047 0.049 0.0 0.019 n/a 0.007 n/a n/a n/a n/a 0.0 0.331 6.62
Arginine (g) 0.272 0.001 0.027 0.045 0.0 0.018 n/a 0.007 n/a n/a n/a n/a 0.0 0.37 7.4
Histidine (g) 0.122 0.001 0.025 0.024 0.0 0.007 n/a 0.004 n/a n/a n/a n/a 0.0 0.183 3.66
Alanine (g) 0.243 0.002 0.02 0.039 0.0 0.016 n/a 0.005 n/a n/a n/a n/a 0.0 0.325 6.5
Aspartic acid (g) 0.381 0.004 0.045 0.062 0.0 0.029 n/a 0.007 n/a n/a n/a n/a 0.0 0.529 10.58
Glutamic acid (g) 0.64 0.004 0.172 0.334 0.0 0.037 n/a 0.054 n/a n/a n/a n/a 0.0 1.241 24.82
Glycine (g) 0.195 0.001 0.012 0.04 0.0 0.009 n/a 0.006 n/a n/a n/a n/a 0.0 0.264 5.28
Proline (g) 0.163 0.001 0.079 0.111 0.0 0.011 n/a 0.019 n/a n/a n/a n/a 0.0 0.385 7.7
Serine (g) 0.175 0.001 0.041 0.053 0.0 0.021 n/a 0.008 n/a n/a n/a n/a 0.0 0.3 6.0
Cholesterol (mg) 17.917 0.0 2.966 0.0 0.0 9.306 0.0 0.0 n/a n/a n/a 0.0 0.0 30.189 603.78
Trans Fat (g) 0.061 n/a n/a n/a 0.422 n/a n/a n/a n/a n/a n/a n/a n/a 0.483 9.66
Saturated Fat (g) 0.51 0.001 0.596 0.097 1.215 0.068 0.0 0.003 n/a n/a n/a 0.001 0.0 2.491 49.82
Phytosterols (mg) n/a n/a n/a 0.648 40.875 n/a n/a n/a n/a n/a n/a n/a n/a 41.523 830.46
Monounsaturated Fat (g) 0.703 0.0 0.265 0.083 3.716 0.084 0.0 0.001 n/a n/a n/a 0.001 0.0 4.853 97.06
Polyunsaturated (g) 0.454 0.002 0.027 0.167 10.65 0.03 0.0 0.006 n/a n/a n/a 0.001 0.0 11.338 226.76