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Receta Home made Orecchiette and Broccoli Rabe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orecchiette
Orecchiette with Broccoli Rabe
8 oz. orecchiette
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		semolina flour
41.75g 		flour
15.63g 		salt
0.75g 		water
29.63g 		olive oil
6.75g 		bread crumbs
6.75g 		salt
0.05g 		artichoke hearts
8.5g 		garlic
0.61g 		capers
1.08g 		tomatoes
23.75g 		pepper
0.08g 		cannellini beans
60.0g 		broccoli rabe
56.7g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 1.61 0.0 0.0 0.0 0.9 0.0 0.25 0.04 0.03 0.19 0.0 3.13 1.8 n/a 13.23 105.84
Total Fat (g) 0.44 0.15 0.0 0.0 6.75 0.36 0.0 0.03 0.0 0.01 0.03 0.0 0.36 0.28 n/a 8.41 67.28
Carbohydrates (g) 30.41 11.92 0.0 0.0 0.0 4.86 0.0 1.02 0.2 0.05 0.95 0.0 8.7 1.62 n/a 59.73 477.84
Ash (g) 0.32 0.07 0.75 0.03 0.0 0.19 0.05 0.06 0.01 0.09 0.19 0.0 0.98 0.53 n/a 3.28 26.24
Calories (kcal) 150.3 56.875 0.0 0.0 59.67 26.663 0.0 4.508 0.907 0.247 4.038 0.025 50.4 12.474 n/a 366.106 2928.848
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a 0.0 n/a n/a n/a 0.0 5.34 n/a n/a 9.37 74.96
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 0.0 1.11 0.06 n/a 1.24 9.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a 0.02 n/a n/a 0.26 0.0 0.0 0.06 n/a 0.46 3.68
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.57 4.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.29 1.86 0.0 29.6 0.0 0.44 0.0 7.15 0.36 0.9 22.39 0.07 46.82 52.47 n/a 167.36 1338.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.0 0.42 0.0 0.08 0.01 0.0 0.57 0.0 1.11 0.22 n/a 2.45 19.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.2 0.0 3.2 1.5 n/a 8.1 64.8
Calcium (mg) 7.098 2.344 0.18 0.889 0.068 12.353 0.012 1.786 1.102 0.43 7.363 0.006 20.4 61.235 n/a 115.263 922.104
Iron (mg) 1.82 0.73 0.0 0.0 0.04 0.33 0.0 0.05 0.01 0.02 0.23 0.0 0.7 1.21 n/a 5.14 41.12
Magnesium (mg) 19.623 3.438 0.008 0.296 0.0 2.903 0.001 3.572 0.152 0.355 2.613 0.01 16.2 12.474 n/a 61.642 493.136
Phosphorus (mg) 56.78 16.875 0.0 0.0 0.0 11.138 0.0 6.209 0.932 0.108 4.513 0.021 54.0 41.39 n/a 191.964 1535.712
Potassium (mg) 77.655 16.719 0.06 0.0 0.068 13.23 0.004 24.324 2.442 0.43 44.65 0.169 142.2 111.13 n/a 433.08 3464.64
Sodium (mg) 0.418 0.313 290.685 1.185 0.135 49.41 19.379 5.103 0.104 31.863 33.963 0.003 177.6 18.711 n/a 628.87 5030.96
Zinc (mg) 0.44 0.11 0.0 0.0 0.0 0.1 0.0 0.03 0.01 0.0 0.03 0.0 0.28 0.44 n/a 1.44 11.52
Copper (mg) 0.079 0.022 0.0 0.003 0.0 0.018 0.0 0.011 0.002 0.004 0.017 0.0 0.084 0.023 n/a 0.262 2.096
Manganese (mg) 0.259 0.106 0.001 0.0 0.0 0.062 0.0 0.02 0.01 0.001 0.019 0.0 0.102 0.227 n/a 0.806 6.448
Selenium (mcg) 37.3 5.3 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.6 n/a 45.6 364.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.106 0.055 1.484 27.788 2.503 0.0 1486.641 n/a 1519.576 12156.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.075 1.425 0.126 0.0 74.275 n/a 75.986 607.888
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.03 0.892 16.625 1.298 n/a 891.871 n/a 911.398 7291.184
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.97 0.01 0.0 0.02 0.0 0.01 0.16 0.0 0.01 0.92 n/a 2.21 17.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 n/a 0.0 n/a 657.163 5257.304
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 0.0 0.0 0.0 39.463 0.097 0.0 20.425 0.041 n/a 635.593 n/a 698.432 5587.456
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.05 n/a n/a n/a n/a 0.01 0.0 0.41 0.09 n/a 0.68 5.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 2.2 0.1 0.7 11.5 n/a 15.3 122.4
Thiamin (mg) 0.338 0.123 0.0 0.0 0.0 0.065 0.0 0.004 0.001 0.0 0.012 0.0 0.072 0.091 n/a 0.707 5.656
Riboflavin (mg) 0.238 0.077 0.0 0.0 0.0 0.027 0.0 0.008 0.001 0.002 0.014 0.0 0.03 0.074 n/a 0.469 3.752
Niacin (mg) 2.501 0.922 0.0 0.0 0.0 0.448 0.0 0.094 0.004 0.007 0.169 0.001 0.246 0.692 n/a 5.083 40.664
Pantothenic acid (mg) 0.242 0.069 0.0 0.0 0.0 0.037 0.0 0.02 0.004 0.0 0.029 0.0 0.084 0.181 n/a 0.667 5.336
Vitamin B-6 (mg) 0.042 0.006 0.0 0.0 0.0 0.008 0.0 0.007 0.008 0.0 0.026 0.0 0.042 0.096 n/a 0.235 1.88
Folate (mcg) 76.403 28.594 0.0 0.0 0.0 7.223 0.0 7.569 0.018 0.247 1.9 0.037 21.6 47.06 n/a 190.65 1525.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.16
Choline (mg) n/a 1.6 0.0 0.0 0.0 1.0 0.0 2.9 0.1 0.1 1.7 0.0 20.9 10.4 n/a 38.8 310.4
Folic acid (mcg) 46.343 24.063 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.94 607.52
Tryptophan (g) 0.067 0.02 0.0 n/a 0.0 0.011 0.0 n/a 0.0 n/a 0.002 0.0 0.036 0.023 n/a 0.159 1.272
Threonine (g) 0.142 0.044 0.0 n/a 0.0 0.029 0.0 n/a 0.001 n/a 0.01 0.0 0.114 0.062 n/a 0.402 3.216
Isoleucine (g) 0.205 0.056 0.0 n/a 0.0 0.036 0.0 n/a 0.001 n/a 0.005 0.0 0.15 0.057 n/a 0.51 4.08
Leucine (g) 0.363 0.111 0.0 n/a 0.0 0.065 0.0 n/a 0.002 n/a 0.007 0.0 0.27 0.096 n/a 0.914 7.312
Lysine (g) 0.1 0.036 0.0 n/a 0.0 0.029 0.0 n/a 0.002 n/a 0.007 0.0 0.222 0.113 n/a 0.509 4.072
Methionine (g) 0.084 0.028 0.0 n/a 0.0 0.016 0.0 n/a 0.0 n/a 0.002 0.0 0.042 0.028 n/a 0.2 1.6
Cystine (g) 0.15 0.034 0.0 n/a 0.0 0.019 0.0 n/a 0.0 n/a 0.002 0.0 0.03 0.023 n/a 0.259 2.072
Phenylalanine (g) 0.259 0.081 0.0 n/a 0.0 0.045 0.0 n/a 0.001 n/a 0.007 0.0 0.186 0.074 n/a 0.653 5.224
Tyrosine (g) 0.138 0.048 0.0 n/a 0.0 0.027 0.0 n/a 0.0 n/a 0.005 0.0 0.072 0.045 n/a 0.336 2.688
Valine (g) 0.225 0.066 0.0 n/a 0.0 0.041 0.0 n/a 0.002 n/a 0.005 0.0 0.18 0.085 n/a 0.603 4.824
Arginine (g) 0.196 0.066 0.0 n/a 0.0 0.037 0.0 n/a 0.004 n/a 0.005 0.0 0.174 0.096 n/a 0.578 4.624
Histidine (g) 0.109 0.036 0.0 n/a 0.0 0.02 0.0 n/a 0.001 n/a 0.005 0.0 0.084 0.04 n/a 0.294 2.352
Alanine (g) 0.154 0.052 0.0 n/a 0.0 0.032 0.0 n/a 0.001 n/a 0.007 0.0 0.144 0.068 n/a 0.458 3.664
Aspartic acid (g) 0.217 0.069 0.0 n/a 0.0 0.052 0.0 n/a 0.003 n/a 0.038 0.0 0.396 0.204 n/a 0.979 7.832
Glutamic acid (g) 1.908 0.544 0.0 n/a 0.0 0.278 0.0 n/a 0.005 n/a 0.114 0.0 0.504 0.312 n/a 3.665 29.32
Glycine (g) 0.167 0.058 0.0 n/a 0.0 0.033 0.0 n/a 0.001 n/a 0.005 0.0 0.126 0.068 n/a 0.458 3.664
Proline (g) 0.585 0.188 0.0 n/a 0.0 0.092 0.0 n/a 0.001 n/a 0.005 0.0 0.18 0.074 n/a 1.124 8.992
Serine (g) 0.251 0.081 0.0 n/a 0.0 0.045 0.0 n/a 0.001 n/a 0.007 0.0 0.198 0.057 n/a 0.639 5.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.025 0.0 0.0 0.932 0.081 0.0 0.007 0.001 0.002 0.005 0.0 0.084 0.028 n/a 1.228 9.824
Phytosterols (mg) n/a n/a 0.0 n/a 14.918 0.54 0.0 n/a n/a 0.516 n/a n/a n/a n/a n/a 15.974 127.792
Monounsaturated Fat (g) 0.05 0.014 0.0 0.0 4.925 0.069 0.0 0.001 0.0 0.001 0.005 0.0 0.228 0.017 n/a 5.309 42.472
Polyunsaturated (g) 0.18 0.064 0.0 0.0 0.71 0.139 0.0 0.012 0.002 0.003 0.012 0.0 0.156 0.074 n/a 1.351 10.808