CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		salt
0.75g 		baking powder
0.29g 		olive oil
6.75g 		water
29.63g 		egg
5.5g 		sauerkraut
113.4g 		onions
31.08g 		butter
21.28g 		wine
3.68g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.69 1.03 0.25 0.18 0.0 8.61 68.88
Total Fat (g) 0.61 0.0 0.0 6.75 0.0 0.55 0.16 0.02 17.26 0.0 25.35 202.8
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.0 0.04 4.85 2.35 0.01 0.1 55.04 440.32
Ash (g) 0.29 0.75 0.11 0.0 0.03 0.05 2.44 0.11 0.45 0.01 4.23 33.84
Calories (kcal) 227.5 0.0 0.0 59.67 0.0 7.865 21.546 9.946 152.587 3.124 482.237 3857.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.22 n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.16 0.7 n/a n/a 0.87 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.05 0.63 n/a n/a 0.68 5.44
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 7.45 0.0 0.0 0.0 29.6 4.17 104.92 28.36 3.38 3.18 181.05 1448.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 0.04 2.02 1.56 0.01 0.02 3.83 30.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 3.3 0.3 0.0 0.0 5.3 42.4
Calcium (mg) 9.375 0.18 0.0 0.068 0.889 2.915 34.02 6.216 5.108 0.294 59.064 472.512
Iron (mg) 2.9 0.0 0.0 0.04 0.0 0.1 1.67 0.08 0.0 0.02 4.81 38.48
Magnesium (mg) 13.75 0.008 0.0 0.0 0.296 0.66 14.742 2.797 0.426 0.441 33.12 264.96
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 10.505 22.68 8.392 5.108 0.845 115.029 920.232
Potassium (mg) 66.875 0.06 0.0 0.068 0.0 7.37 192.78 36.985 5.108 4.667 313.912 2511.296
Sodium (mg) 1.25 290.685 78.66 0.135 1.185 7.7 749.574 2.486 122.58 0.147 1254.402 10035.216
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.06 0.22 0.04 0.02 0.01 0.78 6.24
Copper (mg) 0.088 0.0 0.0 0.0 0.003 0.006 0.113 0.019 0.0 0.0 0.229 1.832
Manganese (mg) 0.425 0.001 0.0 0.0 0.0 0.002 0.17 0.025 0.0 0.005 0.628 5.024
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 1.7 0.7 0.2 0.2 0.0 24.0 192.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.785 20.412 0.311 531.818 0.074 579.4 4635.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 n/a 142.797 0.0 150.442 1203.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.7 1.134 0.0 145.564 0.0 154.398 1235.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 9.072 0.311 33.624 0.037 43.594 348.752
Vitamin E (mg) 0.04 0.0 0.0 0.97 0.0 0.05 0.16 0.01 0.49 0.0 1.72 13.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 1.925 n/a n/a 11.918 n/a 13.843 110.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 18.205 334.53 1.865 0.0 0.221 366.07 2928.56
Tocopherol, beta (mg) 0.04 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.24 n/a n/a 0.06 n/a 0.03 n/a 0.0 0.0 n/a 0.32 2.56
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.7 1.5 0.0 0.0 18.2 145.6
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.004 0.023 0.012 0.002 0.0 0.535 4.28
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.026 0.023 0.006 0.006 0.001 0.369 2.952
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.004 0.159 0.04 0.009 0.008 3.907 31.256
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.079 0.102 0.031 0.023 0.001 0.512 4.096
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.008 0.147 0.04 0.0 0.002 0.223 1.784
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 2.585 27.216 7.148 0.638 0.037 152.0 1216.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.04 0.0 0.11 0.88
Choline (mg) 6.5 0.0 0.0 0.0 0.0 13.8 11.8 1.7 4.0 0.2 38.0 304.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 0.0 n/a 0.0 n/a 0.009 0.011 0.003 0.002 n/a 0.107 0.856
Threonine (g) 0.175 0.0 n/a 0.0 n/a 0.031 0.034 0.006 0.009 n/a 0.255 2.04
Isoleucine (g) 0.225 0.0 n/a 0.0 n/a 0.037 0.023 0.003 0.011 n/a 0.298 2.384
Leucine (g) 0.444 0.0 n/a 0.0 n/a 0.06 0.034 0.009 0.017 n/a 0.564 4.512
Lysine (g) 0.144 0.0 n/a 0.0 n/a 0.05 0.034 0.009 0.015 n/a 0.252 2.016
Methionine (g) 0.113 0.0 n/a 0.0 n/a 0.021 0.011 0.003 0.004 n/a 0.152 1.216
Cystine (g) 0.138 0.0 n/a 0.0 n/a 0.015 0.011 0.003 0.002 n/a 0.169 1.352
Phenylalanine (g) 0.325 0.0 n/a 0.0 n/a 0.037 0.023 0.006 0.009 n/a 0.4 3.2
Tyrosine (g) 0.194 0.0 n/a 0.0 n/a 0.028 0.011 0.003 0.009 n/a 0.244 1.952
Valine (g) 0.263 0.0 n/a 0.0 n/a 0.047 0.034 0.006 0.013 n/a 0.363 2.904
Arginine (g) 0.263 0.0 n/a 0.0 n/a 0.045 0.057 0.034 0.006 n/a 0.405 3.24
Histidine (g) 0.144 0.0 n/a 0.0 n/a 0.017 0.023 0.003 0.004 n/a 0.191 1.528
Alanine (g) 0.206 0.0 n/a 0.0 n/a 0.041 0.034 0.006 0.006 n/a 0.294 2.352
Aspartic acid (g) 0.275 0.0 n/a 0.0 n/a 0.073 0.102 0.022 0.013 n/a 0.485 3.88
Glutamic acid (g) 2.175 0.0 n/a 0.0 n/a 0.092 0.238 0.056 0.038 n/a 2.6 20.8
Glycine (g) 0.231 0.0 n/a 0.0 n/a 0.024 0.023 0.006 0.004 n/a 0.288 2.304
Proline (g) 0.75 0.0 n/a 0.0 n/a 0.028 0.034 0.006 0.017 n/a 0.835 6.68
Serine (g) 0.325 0.0 n/a 0.0 n/a 0.053 0.045 0.006 0.011 n/a 0.441 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 45.755 0.0 69.02 552.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.932 0.0 0.171 0.034 n/a 10.932 0.0 12.169 97.352
Phytosterols (mg) n/a 0.0 n/a 14.918 n/a n/a n/a n/a n/a n/a 14.918 119.344
Monounsaturated Fat (g) 0.056 0.0 0.0 4.925 0.0 0.21 0.011 n/a 4.473 0.0 9.675 77.4
Polyunsaturated (g) 0.256 0.0 0.0 0.71 0.0 0.075 0.079 n/a 0.647 0.0 1.767 14.136