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Receta Home Made Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. BREAD FLOUR EGG, BEATEN
1 Tbsp. WATER SESAME SEEDS SALT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
104.17g 		yeast
0.58g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.0 0.22 2.64
Total Fat (g) 0.0 0.03 0.0 0.03 0.36
Carbohydrates (g) 0.0 0.22 0.17 0.4 4.8
Ash (g) 0.1 0.04 0.0 0.15 1.8
Calories (kcal) 0.0 1.721 0.677 2.398 28.776
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 104.06 0.04 0.0 104.11 1249.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.17 2.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 3.125 0.373 0.002 3.5 42.0
Iron (mg) 0.0 0.1 0.0 0.1 1.2
Magnesium (mg) 1.042 0.572 0.0 1.613 19.356
Phosphorus (mg) 0.0 7.525 0.0 7.525 90.3
Potassium (mg) 0.0 11.667 0.004 11.67 140.04
Sodium (mg) 4.167 0.292 0.0 4.458 53.496
Zinc (mg) 0.01 0.04 0.0 0.05 0.6
Copper (mg) 0.01 0.003 0.0 0.013 0.156
Manganese (mg) 0.0 0.003 0.0 0.003 0.036
Selenium (mcg) 0.0 0.1 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 0.006 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.014 0.0 0.014 0.168
Riboflavin (mg) 0.0 0.032 0.0 0.032 0.384
Niacin (mg) 0.0 0.232 0.0 0.232 2.784
Pantothenic acid (mg) 0.0 0.066 0.0 0.066 0.792
Vitamin B-6 (mg) 0.0 0.009 0.0 0.009 0.108
Folate (mcg) 0.0 13.65 0.0 13.65 163.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.003 0.036
Threonine (g) n/a 0.012 n/a 0.012 0.144
Isoleucine (g) n/a 0.013 n/a 0.013 0.156
Leucine (g) n/a 0.018 n/a 0.018 0.216
Lysine (g) n/a 0.018 n/a 0.018 0.216
Methionine (g) n/a 0.004 n/a 0.004 0.048
Cystine (g) n/a 0.003 n/a 0.003 0.036
Phenylalanine (g) n/a 0.011 n/a 0.011 0.132
Tyrosine (g) n/a 0.009 n/a 0.009 0.108
Valine (g) n/a 0.014 n/a 0.014 0.168
Arginine (g) n/a 0.012 n/a 0.012 0.144
Histidine (g) n/a 0.006 n/a 0.006 0.072
Alanine (g) n/a 0.015 n/a 0.015 0.18
Aspartic acid (g) n/a 0.023 n/a 0.023 0.276
Glutamic acid (g) n/a 0.033 n/a 0.033 0.396
Glycine (g) n/a 0.011 n/a 0.011 0.132
Proline (g) n/a 0.01 n/a 0.01 0.12
Serine (g) n/a 0.011 n/a 0.011 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.004 0.048
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.015 0.0 0.015 0.18
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0