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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm of tuvar dal
2 tsp. of chana dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
50.0g 		pepper
25.0g 		coriander
3.6g 		Total Per Serving Total for Recipe
Protein (g) 8.91 2.74 0.45 12.09 12.09
Total Fat (g) 11.14 0.82 0.64 12.59 12.59
Carbohydrates (g) 22.12 16.2 1.98 40.3 40.3
Ash (g) 3.81 1.08 0.22 5.11 5.11
Calories (kcal) 187.5 63.75 10.728 261.978 261.978
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 4.03 2.63 0.32 6.98 6.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 0.16 n/a 1.29 1.29
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 6.6 1.5 13.4 13.4
Calcium (mg) 465.5 109.25 25.524 600.274 600.274
Iron (mg) 33.18 7.22 0.59 40.98 40.98
Magnesium (mg) 183.0 48.5 11.88 243.38 243.38
Phosphorus (mg) 249.5 43.25 14.724 307.474 307.474
Potassium (mg) 894.0 314.75 45.612 1254.362 1254.362
Sodium (mg) 84.0 11.0 1.26 96.26 96.26
Zinc (mg) 2.4 0.36 0.17 2.92 2.92
Copper (mg) 0.435 0.283 0.035 0.753 0.753
Manganese (mg) 1.665 1.408 0.068 3.141 3.141
Selenium (mcg) 2.6 0.8 0.9 4.3 4.3
Vitamin A, IU (IU) 635.0 74.75 0.0 709.75 709.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.0 3.75 0.0 35.75 35.75
Beta Carotene (mcg) 381.0 39.0 n/a 420.0 420.0
Vitamin E (mg) 1.67 0.18 n/a 1.85 1.85
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.5 n/a 1.5 1.5
Lutein + zeaxanthin (mcg) 224.0 51.25 n/a 275.25 275.25
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.14 n/a 1.14 1.14
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 3.9 5.3 0.8 9.9 9.9
Thiamin (mg) 0.315 0.028 0.009 0.351 0.351
Riboflavin (mg) 0.165 0.06 0.01 0.235 0.235
Niacin (mg) 2.29 0.285 0.077 2.652 2.652
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.22 0.085 n/a 0.305 0.305
Folate (mcg) 5.0 2.5 0.0 7.5 7.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 2.8 n/a 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.77 0.245 0.036 1.051 1.051
Phytosterols (mg) 34.0 23.0 1.656 58.656 58.656
Monounsaturated Fat (g) 7.02 0.253 0.489 7.761 7.761
Polyunsaturated (g) 1.64 0.283 0.063 1.986 1.986