Receta Home made salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 punnet Cherry Tomatoes
2 Oranges
20 mil Balsamic vinegar
a splash of worcestershire sauce
a splash of sweet soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		cucumber
146.73g 		carrot
54.29g 		apples
327.6g 		oranges
0.0g 		sugar
4.2g 		garlic
2.61g 		celery
106.8g 		honey
63.0g 		half
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.87 0.5 0.85 n/a 0.0 0.17 0.74 0.19 0.44 3.79 3.79
Total Fat (g) 0.0 0.23 0.13 0.56 n/a 0.0 0.01 0.18 0.0 1.73 2.85 2.85
Carbohydrates (g) 0.05 3.17 5.2 45.24 n/a 4.2 0.86 3.17 51.91 0.65 114.45 114.45
Ash (g) 0.01 0.53 0.53 0.62 n/a 0.0 0.04 0.8 0.13 0.1 2.76 2.76
Calories (kcal) 0.333 17.608 22.259 170.352 n/a 16.254 3.889 17.088 191.52 19.5 458.802 458.802
Starch (g) 0.0 0.12 0.78 0.16 n/a n/a n/a 0.0 n/a n/a 1.06 1.06
Sucrose (g) 0.0 0.0 1.95 6.78 n/a n/a n/a 0.12 0.56 n/a 9.41 9.41
Glucose (dextrose) (g) 0.0 0.92 0.32 7.96 n/a n/a n/a 0.59 22.52 n/a 32.32 32.32
Fructose (g) 0.01 1.1 0.3 19.33 n/a n/a n/a 0.54 25.79 n/a 47.07 47.07
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.91 n/a 0.91 0.91
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 141.93 47.93 280.29 n/a 0.0 1.53 101.92 10.77 12.09 598.46 598.46
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.02 2.57 34.04 n/a 4.2 0.03 1.95 51.74 0.02 96.58 96.58
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.95 n/a 2.66 2.66
Dietary Fiber (g) 0.0 1.0 1.5 7.9 n/a 0.0 0.1 1.7 0.1 0.0 12.3 12.3
Calcium (mg) 0.686 20.542 17.916 19.656 n/a 0.042 4.724 42.72 3.78 15.75 125.816 125.816
Iron (mg) 0.02 0.32 0.16 0.39 n/a 0.0 0.04 0.21 0.26 0.01 1.44 1.44
Magnesium (mg) 0.25 17.608 6.515 16.38 n/a 0.0 0.653 11.748 1.26 1.5 55.913 55.913
Phosphorus (mg) 0.582 30.813 19.002 36.036 n/a 0.0 3.993 25.632 2.52 14.25 132.829 132.829
Potassium (mg) 3.89 199.553 173.728 350.532 n/a 0.084 10.466 277.68 32.76 19.5 1068.193 1068.193
Sodium (mg) 0.52 2.935 37.46 3.276 n/a 0.0 0.444 85.44 2.52 6.15 138.744 138.744
Zinc (mg) 0.0 0.25 0.13 0.13 n/a 0.0 0.03 0.14 0.14 0.08 0.9 0.9
Copper (mg) 0.001 0.103 0.027 0.098 n/a 0.0 0.008 0.043 0.025 0.002 0.306 0.306
Manganese (mg) 0.004 0.103 0.076 0.131 n/a 0.0 0.044 0.107 0.05 0.0 0.515 0.515
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.4 0.5 0.3 1.8 1.8
Vitamin A, IU (IU) 155.834 105.646 9069.687 176.904 n/a 0.0 0.235 479.532 0.0 53.1 10040.938 10040.938
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.25 14.25 14.25
Vitamin A, RAE (mcg_RAE) 7.8 5.869 453.322 9.828 n/a 0.0 0.0 23.496 0.0 14.55 514.865 514.865
Beta Carotene (mcg) 93.496 45.486 4497.927 88.452 n/a 0.0 0.131 288.36 0.0 3.3 5017.151 5017.151
Vitamin E (mg) 0.0 0.04 0.36 0.59 n/a 0.0 0.0 0.29 0.0 0.05 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 35.859 23.477 138.982 95.004 n/a 0.0 0.418 302.244 0.0 0.0 595.984 595.984
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 4.7 3.2 15.1 n/a 0.0 0.8 3.3 0.3 0.1 27.6 27.6
Thiamin (mg) 0.001 0.044 0.038 0.066 n/a 0.0 0.005 0.021 0.0 0.006 0.181 0.181
Riboflavin (mg) 0.002 0.044 0.033 0.098 n/a 0.001 0.003 0.064 0.025 0.023 0.292 0.292
Niacin (mg) 0.007 0.059 0.532 0.295 n/a 0.0 0.018 0.342 0.076 0.012 1.34 1.34
Pantothenic acid (mg) 0.003 0.352 0.147 0.197 n/a 0.0 0.016 0.267 0.044 0.044 1.068 1.068
Vitamin B-6 (mg) 0.002 0.073 0.076 0.131 n/a 0.0 0.032 0.075 0.013 0.006 0.408 0.408
Folate (mcg) 0.749 20.542 10.315 9.828 n/a 0.0 0.078 38.448 1.26 0.45 81.67 81.67
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 0.2 8.4 4.8 11.1 n/a 0.0 0.6 6.5 1.4 2.8 35.8 35.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.005 0.0 n/a n/a 0.002 0.011 0.0 0.006 0.039 0.039
Threonine (g) 0.001 0.015 0.103 0.033 n/a n/a 0.004 0.021 0.0 0.02 0.197 0.197
Isoleucine (g) 0.001 0.015 0.043 0.033 n/a n/a 0.006 0.021 0.006 0.027 0.152 0.152
Leucine (g) 0.001 0.044 0.054 0.033 n/a n/a 0.008 0.032 0.006 0.044 0.222 0.222
Lysine (g) 0.001 0.044 0.054 0.033 n/a n/a 0.007 0.032 0.006 0.036 0.213 0.213
Methionine (g) 0.0 0.015 0.011 0.0 n/a n/a 0.002 0.011 0.0 0.011 0.049 0.049
Cystine (g) 0.0 0.015 0.043 0.0 n/a n/a 0.002 0.0 0.0 0.005 0.065 0.065
Phenylalanine (g) 0.001 0.044 0.033 0.033 n/a n/a 0.005 0.021 0.006 0.021 0.164 0.164
Tyrosine (g) 0.001 0.0 0.022 0.0 n/a n/a 0.002 0.011 0.006 0.021 0.062 0.062
Valine (g) 0.001 0.015 0.038 0.033 n/a n/a 0.008 0.032 0.006 0.03 0.162 0.162
Arginine (g) 0.001 0.044 0.049 0.033 n/a n/a 0.016 0.021 0.006 0.017 0.187 0.187
Histidine (g) 0.0 0.0 0.022 0.033 n/a n/a 0.003 0.011 0.0 0.012 0.08 0.08
Alanine (g) 0.001 0.044 0.06 0.033 n/a n/a 0.003 0.021 0.006 0.015 0.184 0.184
Aspartic acid (g) 0.003 0.059 0.103 0.229 n/a n/a 0.013 0.128 0.019 0.035 0.588 0.588
Glutamic acid (g) 0.003 0.293 0.201 0.098 n/a n/a 0.021 0.096 0.013 0.093 0.819 0.819
Glycine (g) 0.001 0.044 0.027 0.033 n/a n/a 0.005 0.021 0.006 0.009 0.147 0.147
Proline (g) 0.001 0.015 0.027 0.033 n/a n/a 0.003 0.021 0.057 0.044 0.2 0.2
Serine (g) 0.001 0.044 0.027 0.033 n/a n/a 0.005 0.021 0.006 0.024 0.161 0.161
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.55 5.55 5.55
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.015 0.022 0.098 n/a 0.0 0.002 0.043 0.0 1.074 1.254 1.254
Phytosterols (mg) n/a n/a n/a 39.312 n/a n/a n/a 6.408 n/a n/a 45.72 45.72
Monounsaturated Fat (g) n/a 0.0 0.005 0.033 n/a 0.0 0.0 0.032 0.0 0.498 0.568 0.568
Polyunsaturated (g) n/a 0.0 0.065 0.164 n/a 0.0 0.007 0.085 0.0 0.065 0.385 0.385