Receta Home Made Sambal Oelek - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon Grass, (thinly sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
453.59g 		garlic
135.66g 		ginger
145.01g 		lemon grass
0.0g 		vinegar
60.0g 		sugar salt
236.59g 		lime zest
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.27 8.63 2.64 n/a 0.0 26.9 0.09 41.52 41.52
Total Fat (g) 1.22 0.68 1.09 n/a 0.0 5.23 0.02 8.24 8.24
Carbohydrates (g) 20.87 44.85 25.77 n/a 0.56 186.34 0.96 279.34 279.34
Ash (g) 5.94 2.03 1.12 n/a n/a 3.69 0.04 12.82 12.82
Calories (kcal) 95.254 202.132 116.012 n/a 12.6 797.308 2.82 1226.126 1226.126
Starch (g) n/a n/a n/a n/a n/a 154.02 n/a 154.02 154.02
Sucrose (g) n/a n/a n/a n/a n/a 1.3 n/a 1.3 1.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 422.97 79.47 114.4 n/a 56.29 14.43 4.9 692.46 692.46
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.36 2.47 n/a 0.24 2.22 0.25 6.54 6.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.7 2.8 2.9 n/a 0.0 28.4 0.6 42.5 42.5
Calcium (mg) 163.292 245.543 23.202 n/a 4.2 118.295 8.04 562.573 562.573
Iron (mg) 6.03 2.31 0.87 n/a 0.12 6.98 0.05 16.36 16.36
Magnesium (mg) 18.144 33.915 62.356 n/a 3.0 314.665 0.9 432.979 432.979
Phosphorus (mg) 49.895 207.558 49.305 n/a 4.8 875.383 0.72 1187.661 1187.661
Potassium (mg) 512.557 543.993 601.812 n/a 43.8 889.578 9.6 2601.34 2601.34
Sodium (mg) 1800.752 23.062 18.852 n/a 3.0 14.195 0.36 1860.222 1860.222
Zinc (mg) 0.41 1.57 0.49 n/a 0.02 7.1 0.02 9.61 9.61
Copper (mg) n/a 0.407 0.334 n/a 0.006 0.852 0.005 1.604 1.604
Manganese (mg) n/a 2.266 0.334 n/a n/a 5.962 n/a 8.561 8.561
Selenium (mcg) 1.4 19.3 1.0 n/a 0.1 6.6 0.0 28.4 28.4
Vitamin A, IU (IU) 571.523 12.209 0.0 n/a n/a 0.0 3.0 586.733 586.733
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 0.0 0.0 n/a 0.0 0.0 0.18 27.395 27.395
Beta Carotene (mcg) n/a 6.783 0.0 n/a 0.0 0.0 0.42 7.203 7.203
Vitamin E (mg) n/a 0.11 0.38 n/a 0.0 0.0 0.02 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.705 0.0 n/a 0.0 0.0 1.08 22.785 22.785
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 155.1 42.3 7.3 n/a 0.0 23.9 7.7 236.3 236.3
Thiamin (mg) 0.045 0.271 0.044 n/a 0.0 0.615 0.004 0.979 0.979
Riboflavin (mg) 0.136 0.149 0.044 n/a 0.0 0.308 0.005 0.641 0.641
Niacin (mg) 2.858 0.95 1.088 n/a 0.0 12.421 0.024 17.34 17.34
Pantothenic acid (mg) 0.363 0.814 0.29 n/a n/a 0.733 0.019 2.219 2.219
Vitamin B-6 (mg) 0.544 1.682 0.232 n/a 0.0 2.744 0.01 5.213 5.213
Folate (mcg) 244.939 4.07 15.952 n/a 0.0 101.734 0.78 367.474 367.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 31.5 41.8 n/a 0.0 54.7 0.5 128.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.095 0.015 n/a n/a 0.331 n/a 0.486 0.486
Threonine (g) 0.136 0.217 0.058 n/a n/a 0.733 n/a 1.145 1.145
Isoleucine (g) 0.091 0.298 0.073 n/a n/a 0.804 n/a 1.266 1.266
Leucine (g) 0.181 0.421 0.102 n/a n/a 1.609 n/a 2.312 2.312
Lysine (g) 0.136 0.366 0.087 n/a n/a 0.757 n/a 1.346 1.346
Methionine (g) 0.045 0.109 0.015 n/a n/a 0.402 n/a 0.571 0.571
Cystine (g) 0.045 0.095 0.015 n/a n/a 0.568 n/a 0.723 0.723
Phenylalanine (g) 0.091 0.244 0.073 n/a n/a 1.088 n/a 1.496 1.496
Tyrosine (g) 0.091 0.109 0.029 n/a n/a 0.308 n/a 0.536 0.536
Valine (g) 0.136 0.393 0.102 n/a n/a 1.065 n/a 1.696 1.696
Arginine (g) 0.136 0.855 0.058 n/a n/a 1.065 n/a 2.113 2.113
Histidine (g) 0.045 0.149 0.044 n/a n/a 0.544 n/a 0.782 0.782
Alanine (g) 0.136 0.176 0.044 n/a n/a 0.923 n/a 1.279 1.279
Aspartic acid (g) 0.454 0.665 0.305 n/a n/a 1.254 n/a 2.677 2.677
Glutamic acid (g) 0.454 1.099 0.232 n/a n/a 7.074 n/a 8.858 8.858
Glycine (g) 0.136 0.271 0.058 n/a n/a 1.017 n/a 1.483 1.483
Proline (g) 0.136 0.136 0.058 n/a n/a 2.295 n/a 2.625 2.625
Serine (g) 0.136 0.258 0.073 n/a n/a 1.159 n/a 1.626 1.626
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.136 0.122 0.29 n/a 0.0 1.065 0.002 1.615 1.615
Phytosterols (mg) n/a n/a 21.752 n/a n/a n/a 2.1 23.852 23.852
Monounsaturated Fat (g) 0.091 0.014 0.218 n/a 0.0 0.828 0.001 1.15 1.15
Polyunsaturated (g) 0.68 0.339 0.218 n/a 0.0 2.981 0.005 4.223 4.223